-
Reverse Diabetes: The Ultimate Beginner's Diet Guide To Reversing Diabetes - A Guide to Finally Cure, Lower & Control Your Blood Sugar
- Narrado por: HMW Publishing
- Duración: 1 h y 12 m
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De: Elizabeth Moore
Resumen del Editor
Diabetes is among the most common ailments in modern times. People across the globe suffer from this disease and so they undergo treatment. As a matter of fact, it has become a lifestyle disease, and most of the time, it is hereditary or chronic. Because of this, this disease has become unavoidable each single day, and it goes beyond control. Those who suffer from diabetes either lose weight excessively or become overweight. In connection with this, people suffering from overweight issues often have to go on diet in order to retain a healthy status and control the disease. Losing weight and dieting is among the primary keys to having good health.
Having the right diet means developing better health. To be able to lose weight and retain a balanced physique, patients must undertake particular important steps, including a proper diet, physical exercises, and an overall balanced lifestyle. When you have a relatively lower weight, you will be healthier and will have better heart health too. Thus, being the right weight is very essential for a diabetic person. It is important to have a very good understanding about diabetes, the importance of losing weight, and how to do so. All these answers can be found in this book.
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Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Stop People-Pleasing
- De: The Great Courses, Wind Goodfriend
- Narrado por: Wind Goodfriend
- Duración: 2 h y 40 m
- Grabación Original
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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concise and eye-opening discussion of psychological theory and real world application
- De Justin Abel Nordstrom en 09-20-24
De: The Great Courses, y otros
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 10 h y 15 m
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- De Cecil en 06-02-17
De: Stephen Guise
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Psychological Types
- The Psychology of Individuation
- De: C. G. Jung
- Narrado por: Martyn Swain
- Duración: 24 h y 3 m
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In the 21st century, Carl Gustav Jung (1875-1961) remains one of the key figures in the field of analytical psychology - and Psychological Types, or The Psychology of Individuation, published in 1921, is one of his most influential works. It was written during the decade after the publication of Psychology of the Unconscious (1912), which effectively ended his friendship and collaboration with Sigmund Freud.
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Psychology of Individuation is a must read!
- De Anonymous User en 01-13-21
De: C. G. Jung
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NLP Self Mastery: 12 Book Mega Bundle
- De: Modern Psychology Publishing
- Narrado por: Terry F. Self
- Duración: 12 h y 42 m
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If you are tired of being stuck in the same negative habits, and old fears and unnecessary limitations are holding you back from getting extraordinary results in your life, neuro linguistic programming may be just what you need to create drastic positive change in your life. This bundle contains 12 manuscripts to learn about NLP to help you master your psychology.
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This is some advice book; not what I thought it would be.
- De mrdemaria en 09-27-19
Lo que los oyentes dicen sobre Reverse Diabetes: The Ultimate Beginner's Diet Guide To Reversing Diabetes - A Guide to Finally Cure, Lower & Control Your Blood Sugar
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Austin Roy
- 10-25-18
Valuable info for diabetics
This books should not just be read but studied regularly by all diabetics. it's a keeper.
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- Janice A. Rush
- 01-18-20
So thankful for this audiobook.
So thankful for this audiobook. I've been having a lot of trouble managing and thru following this advice in this audiobook (specifically about buying a glucose meter and testing my food), came to find out I was pre-diabetic. In 3 short weeks, I've lowered my fasting blood sugar level into normal and am now getting the upper hand with MRSA.
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- Krista
- 08-13-18
Very impressed. Easy listen about a hard subject
First of all, a little background. I was diagnosed a couple of weeks ago with T2, and my doctor basically told me to avoid white bread, sugar, rice and potatoes, and sent me on my way with an RX for Metformin and a glucose meter. Seriously? I was clueless, and terrified. Since I couldn't find a local educational class on it, I bought several (more than 10) books on the subject. Some of them I couldn't even listen to because the narration was so terrible. One guy sounded like he was on a trampoline and practicing to be a DJ at the same time, with the weird way he stressed syllables. One guy pronounced "vegan" "vee-jan" and "queue" "coy-u" and other such weirdness. One guy, I wanted to fall asleep, and did a few times. Then I finally got to this book. I wished I'd started with it! This was the most informative book I've read so far, and the narrator is a joy to listen to. She takes a very dry subject and her voice captures you. She has a beautiful accent that makes you want to pay attention and absorb what is a very important subject matter. Why can't all informative books have such a great narrator?
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- Michael C. Byrd
- 01-17-20
Very easy to listen this audiobook.
This lovely large audiobook is full of colorful illustrations and is printed on nice thick paper. It's easy to understand, it's not overly complicated, and it's an especially good resource for beginners. I wouldn't recommend this being the only guide for Tarot cards in your collection, but it's a good starting point. I've had this audiobook in my collection for a few years now and I still reach for it regularly.
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- Autumn in Spring
- 09-15-18
I enjoyed this book
I'm in the process of listening the book and I find it useful and informatively and with great recipes for me to try in order to help with my sugar level, and also weight maintenance.
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- Angela A. Lombardo
- 01-18-20
I loved this audiobook very much
I loved this audiobook , it features the latest research in diabetes and how to tackle it successfully. I've read some reviews and many complain it is too strict. This tells me some are having a hard time choosing between getting rid of diabetes and losing limbs, going blind, etc., just to enjoy a meal?
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- Michael Drew Starks Jr.
- 02-19-19
This is incredibly informative.
There is a wealth of knowledge in book. It explains fully to eat much healthier.
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- Charles R. Rogers
- 01-18-20
Very helpful audiobook for diabetes.
Great companion audiobook to the Stopping Kidney Disease audiobook . Using the two books together I think has literally saved my life. Lots of information in both audiobooks about a disease that is shockingly ignored until it hits critical. Knowledge is power. Highly recommended.
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- Jossette D.
- 10-01-20
Disappointed
I was looking for a book to help educate on reversing diabetes, I picked this book because it had a 5 star review. Needless to say I was expecting more information.
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