-
Becoming Safely Embodied
- A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
- Narrado por: Deirdre Fay, Jack Rotondi
- Duración: 7 h y 20 m
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Resumen del Editor
Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma, or incredible stress, or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you’re stuck in patterns that simply no longer work for you.
What if you could change it all? What if you could feel safe and solid and secure inside your own body? What if your life could be peaceful and centered and fulfilled?
In Becoming Safely Embodied, Deidre Fay shares from her 35 years of psychotherapy and spiritual practice to provide a truly practical way to integrate modern neurobiology and ancient wisdom to finally and completely heal from emotional trauma, no matter how deep or faint, how long ago, or recent you experienced the pain.
Throughout her years as a therapist, Deirdre noticed that clients would make progress while in a therapy session and then revert to old patterns between sessions. What people need is a set of skills and practices to support ongoing healing and wholeness.
That's what this audiobook will help you with. You’ll discover:
- What “trauma” is and why you might have had a hard time healing from this pain,
- Why shame is an attachment wound and how to harness self-compassion to truly transform suffering
- What to do when you feel like you’re easily “triggered” by a certain person or situation in your life so that you can stay centered and safe
- Instantly effective methods of breath work for brain change and emotional regulation so that you can calm your mind or energize your body
- The nine core skills that can help you to be more at home with your internal world and cultivate a body that’s a safe place for rest, reflection, and well-being
- Simple daily practices that (like brushing your teeth) promote ongoing healing in your body, mind, and soul
- And much, much, more
Whether you are healing from abandonment issues or from pain or from grief - or whether you are helping someone else to heal - Becoming Safely Embodied is your map and guidebook to finally becoming at home with your internal world, cultivating a body that’s a safe place for rest, reflection, and well-being, and creating the life you want to live, instead of living in the life your history catapults you into.
You may be wondering, “Is it possible for me? Can I change? Is it possible for me to shift these painful patterns into a more fulfilling life? Can I truly organize this crazy inner world”?
The simple answer is, “yes", and your journey to becoming safely embodied begins in the sections of this audiobook.
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Historia
Are you an empath? If you've ever felt overwhelmed by noise and crowds, been put down for being too shy and introverted, or suffered "emotional hangovers" from someone else's bad mood, chances are you're at least partially an empath. With Essential Tools for Empaths, Dr. Judith Orloff presents a wealth of techniques, insights, and guided practices for addressing the challenges sensitive people face - while developing your unique qualities and strengths.
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Enlightening for me
- De Yeliah en 04-11-17
De: Judith Orloff
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Science and the Akashic Field
- An Integral Theory of Everything
- De: Ervin Laszlo
- Narrado por: Tom Pile
- Duración: 6 h y 52 m
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Mystics and sages have long maintained that there exists an interconnecting cosmic field at the roots of reality that conserves and conveys information, a field known as the Akashic record. Recent discoveries in vacuum physics show that this Akashic field is real and has its equivalent in science's zero-point field that underlies space itself. This field consists of a subtle sea of fluctuating energies from which all things arise: atoms and galaxies, stars and planets, living beings, and even consciousness.
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A must-read about ultimate nature of reality
- De Alexandra Hopkins en 04-15-18
De: Ervin Laszlo
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Rare Breed
- A Guide to Success for the Defiant, Dangerous, and Different
- De: Sunny Bonnell, Ashleigh Hansberger
- Narrado por: Eileen Stevens
- Duración: 7 h y 31 m
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There is an unofficial rule for success: You need to change who you are to achieve greatness. But it doesn’t have to be that way. What if you could leverage your so-called vices and shortcomings and make them your super powers? Rare Breed is an unorthodox business book for the rebels, outsiders, and provocateurs - anyone with the ambition to lead, create, inspire and provoke change on your own terms by owning all of who you are, not just the pretty parts. But be careful, each virtue has a seductive and dualistic nature that can lead to success or sabotage.
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A Standing O for these two birds
- De Kelly King en 04-05-20
De: Sunny Bonnell, y otros
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Walking Each Other Home
- Conversations on Loving and Dying
- De: Mirabai Bush, Ram Dass
- Narrado por: Ram Dass, Mirabai Bush
- Duración: 6 h y 59 m
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We all sit on the edge of a mystery. We have only known this life, so dying scares us - and we are all dying. But what if dying were perfectly safe? What if you could approach dying with curiosity and love? What if dying were the ultimate spiritual practice? Walking Each Other Home: Conversations on Loving and Dying reunites lifelong friends Ram Dass and Mirabai Bush, who speak on the spiritual opportunities in the dying process. They share intimate personal experiences and timeless practices for every aspect of this journey.
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Wow - the love comes through
- De Dan Lentine en 09-13-18
De: Mirabai Bush, y otros
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The Nature of Personal Reality
- Specific, Practical Techniques for Solving Everyday Problems and Enriching the Life You Know (A Seth Book)
- De: Jane Roberts
- Narrado por: Braden Wright, Donna Postel, Mel Foster
- Duración: 22 h y 27 m
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The “Seth Books” by Jane Roberts are world-renowned for comprising one of the most profound bodies of work ever written on the true nature of reality. In this perennial bestseller, Seth tells listeners how we create our personal reality through our conscious beliefs about ourselves, others, and the world. His message is clear: We are not at the mercy of the subconscious or helpless before forces we cannot understand. Seth challenges our assumptions about the nature of reality and stresses the individual’s capacity for conscious actions.
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EXCELLENT Book! Highly recommended!
- De Maureen DuPont en 10-15-19
De: Jane Roberts
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Vibrate Higher Daily
- Live Your Power
- De: Lalah Delia
- Narrado por: Bahni Turpin
- Duración: 4 h y 2 m
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Too often, we feel pulled down by circumstances or the negativity of others. We think we have no control over the things that are hurting us and holding us back from realizing our truest selves. But for Lalah Delia, we have more power within us than we know. Listen to your unique inner voice and trust your instincts: by doing so, you’re already experiencing the transformative power of vibrational-based living.
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Too Robotic No Compassion
- De Re J en 08-14-20
De: Lalah Delia
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Polyvagal Practices
- Anchoring the Self in Safety
- De: Deb Dana
- Narrado por: Leslie Howard
- Duración: 3 h y 38 m
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Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.
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Must Pay twice for this book if you get the audio
- De Bill en 06-09-23
De: Deb Dana
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Highly Sensitive Empaths and Narcissistic Abuse
- The Complete Survival Guide to Understanding Your Gift, the Toxic Relationship to Narcissists and Energy Vampires and How to Protect, Heal and Recover
- De: J. Vandeweghe
- Narrado por: Tamme Buckner, Kelley O'Toole
- Duración: 6 h y 4 m
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In some cases, it is not until a victim has suffered through narcissistic abuse that they start to research and investigate, which then leads to the eye-opening self-discovery of an empath. This may be the case for you. This audiobook bundle will provide you with the tools and knowledge to help understand your self as an empath, how to grow and develop, into a stronger version of yourself, and how to protect yourself from toxic people such as energy vampires and narcissists.
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Is the author a real person?
- De Ram Rathakrishnan en 08-20-19
De: J. Vandeweghe
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The Mount of Olives: 11 Declarations to an Extraordinary Life
- De: Michael V. Ivanov
- Narrado por: Ross Pipkin
- Duración: 4 h y 16 m
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Combining courage, faith, wisdom, and wonder into an inspiring tale of self-discovery, The Mount of Olives takes listeners for an emotional ride through the life of a boy who's search for better becomes a discovery of something extraordinary...Felix's quest teaches us about the essential wisdom of listening to our hearts, of recognizing opportunity, and learning the golden principles strewn along life's path, and, most importantly, to follow our dreams.
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A must read book!
- De Michael ross en 04-13-21
Lo que los oyentes dicen sobre Becoming Safely Embodied
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Phylissa L Washington
- 09-15-23
Exactly what I needed
I love this book. It gave practical strategies for all the vague ideas of how to become emotionally stable. I'm suggesting this book to anyone who strives for inner peace
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- Tate L.
- 09-29-22
Comfort For Body and Soul
This book was very comforting. I looked forward to spending some time with it every day and it really helped me relax more into my body. If you've had trauma in life whether recent or a long time ago this will help you. Get it if you feel called to it!
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esto le resultó útil a 1 persona
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- Heather Carrasquillo
- 02-11-22
Really helped me
This really helped me sort out some internal issues that have been with me for years. I'm looking forward to listening again maybe even a couple times just to fully understand and comprehend the teaching points and techniques
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esto le resultó útil a 3 personas
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- Rob AnderSiN
- 01-05-23
Very inspiring and insightful
I believe this to be a much more personal way to work through the past to reach a better future
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- Spiritual Zen
- 06-05-21
Cuddle up, a safe cozy blanket book of hope!
This is a book my soul has been waiting to be written longer than I even knew! The narration is pleasant, well paced and engaging. Deirdre and Jack passionately deliver this wonderful books model and skillsets broken down into small actionable steps for all to embrace.
Longing to integrate trauma history with spirit based psychological skills, I can not wait to put these to use and finally be free of the chains of trauma that has kept me from fully being my whole self.
Thank you for the gift of your passionate body of work, Becoming Safely Embodied, I have great hope in securing my Divine self by learning and applying the skills and exercises in this encouraging book.
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esto le resultó útil a 14 personas
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- Jason Doerr
- 02-21-22
this is the way
this book has helped me and my childhood friends to come home. we had been stuck in extreme fight and freeze throughout our lives. not anymore
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esto le resultó útil a 3 personas
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- Anonymous User
- 03-06-23
A Whole Lot of Healing Going On
This book has been a catapult for me, transcending me into a new phase of recovery on my journey of navigating symptoms of PTSD. I listen to a lot of audio books centered on attachment theory, dissociation and trauma and most are good information but they are just a telling of information. This book has clear exercises that helped me to use the information in a constructive way to realize immediate relief. If you are looking at this book, you most likely suffer from past trauma and know that at times it can feel like we are nowhere to be found. Lost inside a nervous system that is continually on high alert… a slave to the physical sensation of fear and panic or conversely, complete numbness. Truly this is one of the first books I feel has given me clear, useful direction about how to feel like I can live safely in my body and be present.
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esto le resultó útil a 2 personas
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- Shabana
- 05-16-23
It’s ok
Narration is awful. Like so awful. It took me a YEAR to get through this book. It’s part of a curriculum otherwise I would have returned it. Not a fave.
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- Amezoah
- 02-10-23
I can’t even
Ugh I can’t even listen to this, the narration is fit for putting insomniacs to sleep and it shuts down my mind and I literally cannot listen to the actual context of the book. Failed three vigorous attempts to listen. I really wanted to get this information but I have to delete this without listening to it having wasted my money.
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