Bedtime Affirmations for Adults

By: Leonids U. Blake

Narrated by: Loida E. Figueroa

Introduction

Hello, and welcome to Bedtime Affirmations. Do you struggle to sleep when you go to bed or experience waking up at night? This audiobook is designed to help empty your full mind before sleep, stop your racing thoughts, relax your body, make you fully relax, and put you in a deep state of rest. Our task is to program your subconscious mind by repeating good night affirmations. Most people find themselves stressing out daily or feeling pressure throughout the day. The late evening is very challenging for going to bed relaxed. Your lifestyle is intense. You have a lot of responsibilities such as paying bills, loans, high inflation, high prices, mortgage, money shortages in the bank, future uncertainty, children's education, classes, family relationships, relationships at work, etc. Yes, you have all that. That makes you feel overwhelmed, stressed, exhausted, and drained of energy. It is not the best situation you want to be in, but that is where most people are. We can certainly say that our generation is living in the most convenient and comfortable times. Yes, that is correct. However, can we call our generation the most joyful, happy, and peaceful? No. Why is that?

We live in a microwave-results society rushing around with no time, stressed out, and overwhelmed. That is a very unhealthy environment. You have to find a way to escape or minimize stress. We live in times when so many shiny objects are blinding our eyes. People's social status plays a big part in this. The stress can be enormous if you wish to make a lot of money in the world of economics. And so our responsibility--and ours only--is to lower our anxiety level as much as possible. Sleep time plays a critical part in our health and well-being. Unfortunately, if you are unaware of how vital sleep is or ignore it daily, it will lead to considerable consequences to your health--psychological first and then physical. There are five different sleeping disorders. Sleep disorders are conditions that result in changes in how you sleep. A sleep disorder can affect your overall health, safety, and quality of life. Sleep deprivation can affect your ability to drive safely, increase your risk of other health problems, and the human mind's reducing levels of effectiveness. One of the most popular is called Insomnia. What is Insomnia? Sleep disorders are common causes of chronic insomnia including stress. Concerns about work, school, health, finances or family can keep your mind active at night making it difficult to sleep. Stressful life events or trauma such as the death or illness of a loved one, divorce, or a job loss may lead to insomnia. Also, future uncertainty, what my life will be like, or sometimes a person can feel stuck within memories from the past.

The following may be warning signs of a sleep disorder: consistently taking more than 30 minutes to fall asleep, perpetual fatigue and irritability during the day even after getting seven or eight hours of sleep a night, and waking up several times in the middle of the night and remaining awake--sometimes for hours.

Insomnia - being unable to fall asleep and stay asleep; this is the most common sleep disorder.

No matter what age you are, insomnia usually is treatable. The key often lies in changes to your daily routine and when you go to bed.

This audiobook's purpose is to help you before going to sleep. We have to heal our minds. When the mind is relaxed, your physical body goes into the relaxation phase fast. Now is the best time to prepare to sleep. You might hear similar affirmations but that is OK; it is for good reason.

©2022 Leonids U. Blake (P)2023 Leonids U. Blake

Relaxing!!!

I love this book!! I had to replay it 3 times because it put me to sleep!! A must have for those who want to shut your brain off and SLEEP!! The music and narration is perfect!!

A perfect solution for insomniacs

As a professional insomniac, I recommend this book wholeheartedly! I've gone through sleeping pills, melatonin, yoga-nidra, meditation, acupuncture, and many other methods, some with good results, and some with not-so-good. But what I noticed is that a well-designed collection of affirmations is at the top of my list of effective insomnia busters. This audiobook is exactly the collection you need, combined with soothing sounds and narration voice, it has a very high probability to relax you and put you to sleep.

A soothing addition to my nighttime routine

I have really enjoyed incorporating this audiobook into my bedtime routine. I struggle with racing thoughts of things I need to do every night and it was greatly affecting my sleep quality. This book helps ease my mind and get me into a restful state. Thanks to this book, I feel like I can finally unwind at night and wake up feeling physically and mentally refreshed. I would highly recommend this if you struggle to turn off your thoughts at night.

Great for sleepy time listening

I can almost never fall asleep without listening to something. And then sometimes that thing that I’m listening to keeps me up too. This was a great option for listening to to fall asleep. It was a soothing voice and positive message, so I can fall asleep with a smile on my face :)

This book was a real life saver!

I have been having trouble sleeping lately and I didn’t want to use sleeping pills, This audio book really helped me settle down and relax, before I knew it, it was morning! If you have trouble sleeping I highly recommend this book

Great Affirmations for stress

I played this last night when I was going to bed/listened to it while falling asleep. I've been very stressed lately and struggling to fall asleep. It took me a bit to really focus on the affirmations and my breathing, but once I did I thought this did help. I even woke up during the night and restarted the book. Hoping to continue to listen to this and see positive results.

Very Calming!

I have so much going on being a father of 2, a full-time college student, my normal 9-5, and my online business. Because of this, being able to turn off my brain at night feels next to impossible at times. This Bedtime Affirmations book has helped tremendously in helping calm my mind and helping me get to sleep in a positive way.

Perfect affirmations for me.

Bedtime Affirmations for Adults is an amazing book that I highly recommend. The author has done an excellent job of creating a collection of affirmations that are both powerful and soothing. Each affirmation is designed to help you release negative thoughts and emotions, and replace them with positive, empowering beliefs. The book is well-organized and easy to navigate, with affirmations for various aspects of life, such as self-love, abundance, and peace. I found the affirmations to be very helpful in calming my mind and promoting restful sleep. If you're looking for a way to improve your sleep and start each day with a positive mindset, this book is definitely worth checking out.

Empowering

If you want to go to bed reassuring yourself that you did your best, that your dreams are a place of hope and positivity and that your mind and body are ready to rest, this is the book for you. I actually never imagined that affirmations could better your sleep until this book. So good!

I got impressed

I am the person that never goes to bed before midnight. I have always lots of thoughts on my mind that distract me. That book is unbelievable, I decided to listen to it during the day, just to check how does it work. And surprisingly it worked! I fall asleep like a child without even expecting that it will impact me.
🙇 thank you, will definitely use it again!