Deep Sleep and Mindfulness Meditation

Unlock the Power of Sleep and Find Your Bliss with Powerful Audio-Guided Meditations and Self-Hypnosis

De: Jason Williams

Narrado por: Adam Greco

Duración: 1 h y 32 m

Resumen del Editor

Do you often find yourself struggling to fall asleep, stay asleep, or get out of bed in the morning?

If so, maybe, you're the kind of person who likes to hit the snooze button, time and time again, only to end up being late for school or work.

If this sounds like you, then you can definitely benefit from this book on deep sleep meditation and mindfulness.

Inside this book are some key guided meditation tips and tricks to help you fall asleep, stay asleep, and wake up feeling well-rested. We spend so much of our lives asleep - don't you think it's important that we make the most of our time that we do spend asleep?

You'll find guided meditations that take you on a journey to places like the beach, a quiet rainforest, and even an exciting carnival. After listening to these guided meditations and a few affirmations, you'll be geared up and ready to start your mindful journey to a better night’s sleep.

What are you waiting for? Scroll up, and click the "buy now" button!

©2020 Jason Williams (P)2020 Jason Williams

This audio taught me to worry less.

Guided sleep meditation by Absolute Peace puts me to sleep every night. I was so desperate to start sleeping properly and this really does the trick. If I wake in the night I just start it up again via my Alexa and off I go again. This audio taught me to worry less. The more people are to worry, the more stressful they become. I am so glad that I was able to listen to such a wonderful audio.

Really interesting audiobook

This amazingly put together audiobook has had a rather large impact on my life, I have always had issues sleeping but with this audiobook life has became less stressful and sleeping is much more less of a problem.
I feel so relaxed, this audio book really set asides your problems you have and lets you focus on your inner peace instead. For me who is someone who suffers with anxiety, this audiobook really is a life changer for me.

Found helpful

I got the best sleep with this audiobook. Such a good narration which suits with these hypnosis. Too soothing, only listen if you are READY to SLEEP!

Awesome!

Just a wonderful, great way to get to sleep, especially if you have a hard time getting to bed at a certain time and nothing works.

Awesome listen book

I never really understood meditation in its totality but this audiobook delivered , it was concise and information filled with everything a person who is now learning about meditation needs to know, you can easily go from newbie to expert with this audiobook and the contents were easy to comprehend. I also loved learning about the benefits that goes along with meditation such as stress control and other ways to improve your life. This was a great audiobook!

Phenomenal audiobook!

This is a phenomenal audiobook! I consider it my better half's Sleep Bible! The two his rest and my rest has improved gigantically by joining a portion of the things referenced into our own lives.

This book is an unquestionable requirement purchase! What's more, tune in to the creator's web recording as well! It is VERY educational and an extraordinary tune in!

Great for deep sleep

Great sleep aid that's natural and gets you to sleep within a matter of minutes, at least in my case.

Really impressed this audiobook

This easy to listen and follow audiobook is a great tool to develop a personal meditation practice in a clear, relatable way. As a yoga teacher, the step by step meditations provide a clear guide in leading my students in meditation when I need inspiration of new ways to inspire them. But was I ever wrong! This audiobook made relaxation a real thing. I would unwind before bedtime and get actual sleep! no more brain working overtime. Simple guidelines helped the novice 'me' master techniques right away. I highly recommend.

Awesome book

Every reflection is separated into explicit advances, ordered by circumstance, and has a prelude clarifying and presenting the activity. Of all the reflection/care books out there, this one appears to be progressively legitimate, easy to use, just as a more excellent complete guide by and large so I would suggest it for anybody battling with discovering harmony consistently and additionally preliminaries.

Great for deep sleep

I love this audiobook and use it every nights during the week. I've never found a more helpful way to fall asleep naturally and quickly.