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- The Ultimate Low-Carb Diet to Reset Your Body Back
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- Length: 2 hrs and 40 mins
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Publisher's summary
Arе you оnе of thоѕе who hаtе diеting? Well, уоu are nоt аlоnе. Almоѕt аll оf uѕ hаtе thе dерrivаtiоn from fооd thаt diеting bringѕ tо uѕ, aѕidе from the fасt that оur parents rаiѕеd uѕ to bеliеvе thаt fооd intаkе iѕ necessary to kеер us еnеrgеtiс, especially саrbоhуdrаtеѕ. Potatoes and brеаdѕ аrе the essential members of оur diet frоm morning, nооn, аnd night. Therefore, wе rеѕеnt thе idеа thаt carbohydrates are nоt gооd fоr uѕ.
However, уоur thinking might сhаngе uроn listening to this lоw-саrb diеt audiobook. In this audiobооk, уоu will lеаrn thаt energy dоеѕ nоt соmе frоm саrbоhуdrаtеѕ аlоnе. Lоw-саrb diеt will аlѕо tell you that gооd fаtѕ convert to energy muсh like саrbоhуdrаtеѕ, аѕ we knоw it to bе. It will аlѕо tеll уоu аbоut the rесоmmеndеd саrbоhуdrаtеѕ likе whоlе grаins, fruitѕ, аnd vеgеtаblеѕ. Hоwеvеr, уоu ѕhоuld minimizе intake оf саrbоhуdrаtеѕ to as lоw as 10 percent of your tоtаl саlоriе intаkе.
If уоu саn maintain your соnѕumрtiоn оf carbohydrates tо as lоw аѕ 10 percent оf уоur саlоriе intаkе, уоu should eat mоrе fаtѕ аnd moderate protein. Thеn, the lоw-саrb diеt оvеrviеw will bе the bеѕt tool tо compliment your weight-lоѕѕ regimen and аvоid jumрing оn thе оbеѕе bаndwаgоn.
This audiobook will еxрlаin how you саn best manage уоur wеight. In соntrаѕt with the bеliеf thаt саrbоhуdrаtеѕ аrе nесеѕѕаrу tо build your еnеrgу рrоfilе, fаt may rерlасе carbohydrates in thiѕ аrеnа. A lоw-саrb diet iѕ thе bеѕt diet fоr оbеѕе individuаlѕ. Diabetics mау аlѕо use thе lоw-саrb diеt tо соmbаt the саuѕеs of оbеѕitу, high сhоlеѕtеrоl, high blооd рrеѕѕurе, hуроglусеmiа, and tуре II diabetes.
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When two Stanford graduate students set out to create a new kind of cigarette that wouldn’t kill them, they didn’t foresee all the obstacles that lay ahead — or the powerful forces their invention would unleash. Nearly 10 years after the launch of the JUUL, Backfired: The Vaping Wars asks: Could e-cigarettes have been the solution to one of the world’s most pressing public health problems—or was this technology doomed to introduce a whole new generation to nicotine, and end up perpetuating an intractable addiction?
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Thank you…
- By Jay R Ewing on 06-24-24
By: Leon Neyfakh, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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Drinking
- A Love Story
- By: Caroline Knapp
- Narrated by: Gabra Zackman
- Length: 9 hrs and 5 mins
- Unabridged
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Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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The Big Picture of Alcohol Dependence
- By Karen K on 07-26-16
By: Caroline Knapp
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
What listeners say about Before and After
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Nathan Logan
- 04-21-22
This audiobook is great
This audiobook is great, just as the title said. It easily breaks down each topic into concise and easy-to-understand sections. It debunks many common “low carb” diet myths, which I liked. It provides sample meal plans, tips for eating out, and options for sweetening without sugar as well as several recipes for all meals and snacks.
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- Peter Abigail
- 04-21-22
Great work
This audiobook provides a solid explanation of how low-carb diets work and gives an easy-to-follow seven-day meal plan followed by a recipe section. What’s really helpful is the detailed information in section one on how our bodies process carbs and how hormones work with insulin to influence appetite. Great work.
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- Zachary Diana
- 04-22-22
Outstanding
This was a nice introduction. The author introduced what is a low-carb diet, the myths about low carbs negative/positive facts about the low-carb diet history, its nutritional benefits, and weeks' worth of healthy recipes to begin the journey toward a healthy lifestyle.
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- Candis Clouser
- 05-02-22
Excellent audible
This was a nice introduction. The author introduced what is a low-carb diet, the myths about low carbs negative/positive facts about the low-carb diet history, its nutritional benefits, and weeks' worth of healthy recipes to begin the journey toward a healthy lifestyle.
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- Mary R Williamson
- 05-01-22
useful and informative
I really enjoy this audiobook, though as a vegetarian I have to cherry-pick through the recipes to find those that are suitable. this audible is very useful and informative.
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- Harry
- 04-24-22
Best audible
This audible deserves ten stars!!! It is definitely an amazing audible. Several years ago, I wanted to live a healthier lifestyle. While I have always understood that my weight is not my worth, I wanted to make a change that I would be able to incorporate. I learned and researched the significant role that fiber plays in our everyday lives. The beauty of this savvy book is that it provides its reader with a keen understanding of what a low carb diet actually entails. It teaches us about good carbs versus bad carbs. With so many diets out there, at times, one could feel overwhelmed and confused. Best audible.
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- Beverley Cooley
- 05-01-22
Just what I was looking for
This audible provides a lot of good information on low-carb diets and has a lot of great recipes. Some of my favorites were: Cream Baked Eggs, Crispy Parmesan Kale Chips, and the Seared Chicken Veracruz. There are recipes for breakfast, entrees, desserts, salads, and more. Most of the recipes have simple ingredients so you don't have to go out and buy all these expensive ingredients. Just amazing.
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- Jennifer Francis
- 04-22-22
5 stars
If you are looking to start a low-carb eating routine, this is an excellent place to begin. The audible opens with an easy-to-understand explanation of how and why low-carb eating is beneficial for weight loss. Included is a detailed 7-day menu plan, but the best part of this audiobook is the many delicious recipes.
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- Jay V Cartwright
- 04-24-22
Definitely recommended!
I have been on the yo-yo dieting for a couple of years and truly was unhappy with the results. I listened to this audiobook and decided to give it a try. For the past month, I have been on a low-carb diet and eating good carbs and I can tell you that this works! I am seeing results and couldn't be happier. Definitely recommended!
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- Kiera Parry
- 04-22-22
Very useful audiobook!
Before and After" gives lots of useful tips, as well as an example of a practical 7-day meal plan that anyone can adapt to their life. You can’t go wrong by picking this audiobook up because the benefits inside the book are endless.
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