Burn Fat: Intermittent Fasting & Strength Training

2-in-1 Bundle

De: Epic Rios

Narrado por: William Bahl

Duración: 2 h y 56 m

Resumen del Editor

Do you want to learn how to lose fat and build strength at the same time?

This amazing Burn Fat two-book bundle will help you achieve your weight loss and strength training goals! Burn Fat includes the following audiobooks:

1. Intermittent Fasting
2. Strength Training

The first audiobook, Intermittent Fasting, will teach you what intermittent fasting is and how to develop discipline with your eating habits so that you can lose weight and keep it off permanently.

This audiobook will teach you different kinds of intermittent fasting schedules and methods as well as fasting tips and strategies that you can use in order to make fasting part of your everyday life.

This audiobook will teach you about the importance of nutrition while fasting and goes over simple meal plans that you can prepare in order to help you along your fat-loss journey.

The second audiobook, Strength Training, will teach you how to go from a beginner to an advanced strength training athlete.

This audiobook will teach you the amazing 5x5 Strength Training Workout Program as well as go over important muscles you will need to exercise for getting stronger.

This audiobook goes over important compound exercises for getting stronger such as the squat and deadlift as well as guide you through the process of getting stronger.

So, do you want to learn how to lose fat and build strength at the same time?

Then get this resourceful Burn Fat two-book bundle now!

©2017 Epic Rios (P)2017 Epic Rios

This is an extraordinary perused!

This is an extraordinary perused! Great data stuffed into quick and painless straightforward. I am an aficionado of discontinuous fasting and as of late begun utilizing this technique the last couple a very long time to drop weight.

I am learning lots of new things and I'm grateful

I am learning lots of new things and I'm grateful for the fact that this cookbook offers flexible recipes, suitable for all kinds of dietary restrictions. The author listed of type of intermittent fasting you can choose depending on your lifestyle. This is brief and we'll explain guide to intermittent fasting.

This is an excellent book to start staying in shape and lifting weights. I like that it takes a holistic approach, with a section on diet as well as stretches and, of course, resistance training.

this audiobook is nice

this audiobook is nice, what a brilliant book explained in everyday language that is easy to understand. I like this book for beginners, there is a lot of interesting and helpful information inside.

It is excellent guide for Intermittent Fasting

It is excellent guide for Intermittent Fasting. This book contains a lot of recipes that help reduce weight. Especially if you want to effectively reduce weight then you can follow this book. I very much like this book. Helpful guide for everyone. I highly recommend this great audiobook to all of you out there!

Sensible diet with easy recipes

Sensible diet with easy recipes. Welcome plan free from measurements and far-fetched ingredients. It is a good read with lots of things for beginners. What I needed Excellent book with a lot of good information and recipes. Really like this for just staring out. Great Intermittent Fasting !

One of the best recipe books I've ever bought. excellent selection of recipes and a very detailed description of the cooking process. cooking is a pleasure. Awesome!

This was a great book written over intermittent

This was a great book written over intermittent fasting. In this, you will get so many helpful tips about intermittent fasting that helps you to reduce your weight so fast.

This simple and deliberate written intermittent fasting book consists of effective ways to implement it. This book price great. I am completely satisfied with this book. Recommended to all.

Being healthier is a choice

Listening to this audibook motivates me that I am doing the right thing. It tells why intermittent fasting is the easiest way to loss weight. It also includes about Ketogenic Diet. If you know how effective the diet routine you are doing, you will strive and strive more to do it everyday. This book taught me how different approach this diet from the rest! Being healthier is a choice and a routine that you should do everyday to be effective. I am glad that I bought this book and able to learn more on how to stay healthy.

If you are new to fitness this is perfect

If you are new to fitness this is perfect. he breaks down everything from nutrition, workouts and proper form, supplements from what works and what doesn't and how if effects the body. Highly recommended to everyone

There is probably a lot to know about the IF

There is probably a lot to know about the science of intermittent fasting, but many people who want to lose weight would like the practical, useful information now and might read the intricate science later. This book zeroes in on the brass tacks of Intermittent Fasting and is easily readable in one evening. And if you've never thought about this concept before or are on one of those eating regimens that call for prepping three meals and 2-3 snacks per day, this is a fascinatingly easy way to work your eating regimen in to a busy schedule very easily.

Thank you Sir Epic Rios!

Intermittent fasting has grown in popularity in recent years, thanks in large part to its ability to promote greater rates of nutrient absorption in the meals you eat. It has also grown in popularity because it doesn’t require adherents to change radically the types of foods you are eating, when you are eating, or even drastically alter the number of calories you consume in each 24-hour period. In fact, the most common type of intermittent fasting is to simply consume two slightly larger than average meals during a day instead of the usual three. This makes the intermittent fasting diet plan an ideal choice for those who find they have difficulty sticking to more stringent diet plans, as it only requires changing one habit, the number of meals per day, instead of many habits all at once.

At the start of your fast, your body will still have the most fuel in its system to work with, which is why it is best to start each fast with the most difficult items on your to-do list. As you move farther and farther from the last period of time, and you take in fresh calories, your thought processes will naturally begin to slow in your body’s effort to save energy. Difficult tasks will inherently seem easier when your body is working at maximum efficiency. Intermittent fasting can work around any type of schedule which is part of what makes it so great. If you find yourself feeling trapped by the period of time you are allowing yourself to eat, why don’t you move it? Fasting should be about adding freedom to your schedule, not restraining it.

Well written book with a lot of helpful information. It addressing weight loss challenges in an easy to understand information by means of Intermittent Fasting and Strength Training. Thank you Sir Epic Rios!