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Beruhigende Klänge für einen tiefen Schlaf
- Perfekt für Babys, Kinder und Erwachsene
- Narrated by: Stephan Müller
- Length: 21 hrs and 57 mins
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Beruhigende Klänge für einen tiefen Schlaf
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Publisher's summary
Dieses Premium-Hörbuch enthält 20 beruhigende Klangwelten in hervorragender Audioqualität. Die Stücke dauern jeweils 45 bis 120 Minuten.
Es hilft Ihnen dabei: eine entspannte Schlafumgebung schaffen, Umgebungsgeräusche (wie z.B. Straßen- oder Bahnverkehr) zuverlässig auszublenden und die Konzentration beim Lernen, Studium oder bei der Arbeit zu erhöhen.
Inhalt:
- Sanftes weißes Rauschen;
- Quelle im Hochgebirge;
- Ventilatoren (2 Varianten);
- Ozeanwellen (2 Varianten);
- Grillenzirpen in einer lauen Sommernacht;
- Warmer Sommerregen;
- Lagerfeuer;
- Wassertropfen;
- Vogelgezwitscher;
- Heilende Quellen;
- Regenwald;
- Bachlauf;
- Gewitter mit Regenschauer;
- traumhafte Klanglandschaften mit Theta-Audiowellen (2 Varianten).
Für einen erholsamen Schlaf müssen mehrere Phasen durchlaufen werden. Mit jeder Phase wird unser Schlaf tiefer, unser Körper entspannt sich mehr und unsere Gehirnwellenmuster verlangsamen sich. Wir leben unsere tiefste Schlafphase, wenn unser Gehirn den Deltawellenzustand erreicht. Delta-Schlaf ist die Phase, in der sich der Körper regeneriert und für den nächsten Tag ausbalanciert. Um ein gesundes und produktives Leben zu führen, ist es daher wichtig, ausreichend Schlaf zu bekommen.
Dieses mindMAGIXX-Programm erhöht nachweislich die Aktivität von Deltawellen in Ihrem Gehirn. Es hat bereits vielen Menschen geholfen, einen regelmäßigen und erholsamen Schlaf zu finden.
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