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Bluthochdruck [High Blood Pressure]
- 20 Tipps für eine Behandlung ohne Tabletten [20 Tips for Treatment without Tablets]
- Narrated by: Anna Grüninger
- Length: 3 hrs and 32 mins
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Bluthochdruck [High Blood Pressure]
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Publisher's summary
Du hast genug von Deinen Tabletten oder möchtest gar nicht erst in die Situation kommen Blutdrucksenkende Medikamente einnehmen zu müssen? Dann ist dieses Hörbuch genau das Richtige für dich! Bluthochdruck, auch als Hypertonie bekannt, ist eine der häufigsten und gleichzeitig gefährlichsten Gesundheitsstörungen weltweit. In der modernen Gesellschaft, die von Stress, ungesunder Ernährung und Bewegungsmangel geprägt ist, nehmen die Fälle von Bluthochdruck stetig zu. Doch was macht diese Erkrankung so gefährlich, und warum sollten wir alle ein besonderes Augenmerk auf die Kontrolle unseres Blutdrucks legen?
Angesichts der schwerwiegenden Risiken, die mit Bluthochdruck verbunden sind, ist es entscheidend, Wege zu finden, um diese Erkrankung effektiv zu managen und zu behandeln. Dieses Buch wurde mit dem Ziel geschrieben, dir umfassende und leicht verständliche Informationen zu bieten, wie du deinen Blutdruck auf natürliche Weise senken kannst, ohne auf Medikamente angewiesen zu sein. Durch fundierte wissenschaftliche Erkenntnisse und praktische Tipps sollst du in die Lage versetzt werden, proaktiv deine Gesundheit zu verbessern und die Kontrolle über deinen Blutdruck zu übernehmen.
Ein zentrales Thema dieses Hörbuchs ist die Bedeutung einer gesunden Ernährung. Du wirst erfahren, welche Lebensmittel besonders blutdrucksenkend wirken und wie du deine Ernährung so gestalten kannst, dass sie deine Herz-Kreislauf-Gesundheit unterstützt. Dabei geht es nicht nur um Verzicht, sondern vor allem um bewusste und genussvolle Auswahl von Nahrungsmitteln, die dir gut tun. Ich wünsche Dir viel Spaß beim lesen und viel Erfolg bei der Umsetzung!
Please note: This audiobook is in German.
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