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Break Free from Emotional Eating
- An Introduction to Five Key Principles
- Narrated by: Geneen Roth
- Length: 50 mins
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Publisher's summary
It is absolutely possible to transform your relationship with food. But it will take time, love and a willingness to be kind, curious, and tender with yourself. On Break Free from Emotional Eating, Geneen Roth reminds us of the joy and pleasure that eating is meant to bring us, helping us reclaim a healthy relationship with food through five key principles.
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Everyone would benefit from seeing further into the future, whether buying stocks, crafting policy, launching a new product, or simply planning the week's meals. Unfortunately, people tend to be terrible forecasters. As Wharton professor Philip Tetlock showed in a landmark 2005 study, even experts' predictions are only slightly better than chance. However, an important and underreported conclusion of that study was that some experts do have real foresight.
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Great for Experts
- By Michael on 02-20-17
By: Philip Tetlock, and others
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
What listeners say about Break Free from Emotional Eating
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Sheryl
- 04-21-15
Someone Who Knows!!
This is a difficult, painful problem however Geneen speaks so honestly and from the heart I know she has walked in my shoes. She gives me such hope!! I am very grateful for her work.
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- Kutya
- 02-26-16
great overview
I was hoping for a more in depth narrative, but fire the price it was well worth the read.
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- Kate+Mitchell Powell
- 03-22-13
This is a good intro but . . .
I think that the longer versions are better if you are serious about any of the eating issues. I didn't waste a credit but bought it -- and so it is fine.
I have to say that those who wrote about her voice? WHAAAAA? I expected some crazy voice. She is well-modulated and just fine. Inducts a bit of a meditative atmosphere.
Also, this is not about any one kind of eating issue, despite what some have said. It works just as well for the yoyo-dieter as it does for the anorexic. I have done the program for years and it is amazing.
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2 people found this helpful
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- Lara
- 04-23-19
Should have read the reviews
I got this for like 2$ but I should have looked at how long it was and read the reviews saying it was short. It's a great introduction into eating issues, but was not exactly what I was hoping for.
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1 person found this helpful
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- Linda Martin
- 11-26-18
Diet inspiration
This is a brief introduction to Geneen's work helping people overcome emotional eating. It is easy listening and I liked her voice. You get to know about her life and her relationship with food. You might end up feeling like the lucky one. The 50 minute recording makes me want to listen to her other books so I can try to figure out what my own emotional eating stems from.
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- Tiffy B
- 01-09-13
Great Introduction to Bite by Bite
If you could sum up Break Free from Emotional Eating in three words, what would they be?
This is a great Introduction to her book Bite by Bite but I think its okay to skip over this and straight to that book. Its not that much longer to listen to and it gives you more.
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2 people found this helpful
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- Lisa K. Collins
- 05-02-20
Hit the nail on the head.
Love it give me more. This was exactly what I need at this time in my life.
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- dbeyr
- 03-06-20
Too short!! Not enough information
I really like the topic of this book and the authors take on healthy eating. Just wish she would go a little more in depth.
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- Amazon Customer
- 10-07-15
This is not the book, it is just a summary
Loved the content but was very short and superficial and ended abruptly. Just buy the real book.
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1 person found this helpful
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- LANETA ROTH
- 05-02-16
Did not follow the actual book
I have the book and started to read it. Unfortunately I do not have a ton of time so I got the audio version. The book does not match the audio and the audio was extremely short compared to the book. I am not sure I got the entire audio version or is this normal with actually easing and then listening to the audio?
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1 person found this helpful