Build a Happier Brain

The Neuroscience and Psychology of Happiness. Learn Simple Yet Effective Habits for Happiness in Personal, Professional Life and Relationships

De: Som Bathla

Narrado por: Russell Newton

Duración: 3 h y 9 m

Resumen del Editor

Happiness is a choice you make. Learn how to have a happy mind.

Do you feel stressed and anxious when despite your best efforts, things don’t turn out the way you expected? Or do you feel overwhelmed and confused why happiness doesn’t last long even if you achieve some of your goals?

For most people, generating happiness remains a challenge for as long as a lifetime because they look for happiness in the wrong places. They base their happiness solely on material things like money, possessions, or other people. They think rich people are happier or their happiness depends on events like New Year's Eve or celebrations solely. But that’s a big happiness myth.

Do you want to explore how happiness happens really?

In fact happiness starts with you - when you make a choice to become happier.

Learn the psychology, neuroscience, and art of happiness, master powerful habits, and invite a state of unconditional happiness.

Build a Happier Brain is a theory that offers a lot of practical ways to be happier. It will enrich your rational brain with psychological theories and neuroscience based on decades of happiness research, and it will also tell you about how happiness through effective daily habits can invite joy into your personal life, work life, and relationships.

Learn how happiness works and take charge of your happiness:

• Why happiness is the way to a stress-free, healthier, productive, and successful life.
• Most common reasons people are unhappy today and what to do about it.
• Learn how you are already in the top five percent (or maybe one percent) of the world’s population and be instantly happy.
• Assess your level of happiness currently and how you fared so far in your life through simple quizzes and assessment.

Understand happiness. Learn how different human needs drive happiness through different behavior:

• How both "hedonic" (pleasure), and "eudaimonic" (a life of meaning) aspects of happiness contribute together to create a life of ultimate joy and fulfilment.
• Learn five key aspects to generate lasting happiness for life.
• Learn three different theories of human needs that drive your behavior and action to enhance the level of your happiness.

Learn the neuroscience to generate happiness chemicals and become happier instantly:

• Know about four neurochemicals that generate happiness in your brain.
• How you can generate a daily happiness dose of your brain chemicals by following simple practices.

Get a daily 30-minute routine to take control of your personal happiness. Find simple habits for happiness at work and with family and friends.

• You don't need any happy brain supplements, rather you need the habits of a happy brain.
• Learn seven happiness habits to make yourself happier in your personal life.
• Learn how to be happier in relationships and at work with a dozen habits.
• Learn how to be happier in life unconditionally with these four pillars of unconditional happiness.

A great happiness quote from the Dalai Lama: “Happiness is not something readymade. It comes from your own actions.”

You deserve a most joyful life if you know how to experience it and take the right actions. Treat Build a Happier Brain as your happiness workbook and guide to learn and implement practical habits that will immediately put you on the path to invite happiness starting today.

Go ahead and a make choice to become happier by clicking on the "Buy Now" button on the top of this page.

©2019 Som Bathla (P)2019 Som Bathla