Burn Fat with the Metabolic Blowtorch Diet
The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health
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Burn Fat with the Metabolic Blowtorch Diet
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Narrated by:
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Jay Campbell
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By:
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Jay Campbell
About this listen
Congratulations! You've just discovered the greatest fat-loss protocol ever created in the health and fitness industry.
After decades of real-world experimentation in the gym and deep research into the science of how the human body can achieve ultimate health, fitness expert Jay Campbell has successfully helped thousands of men and women achieve toned, muscular, and world-class physiques.
Now, you have the step-by-step system he'd use for going from "lifetime dieter" to "lifetime fat-burning machine". It's called the metabolic blowtorch diet.
While other intermittent-fasting protocols deliver inconsistent benefits at best, his solution has been modified and tweaked to help everyone burn fat, from average Joe to elite fitness competitors at the highest level.
The metabolic blowtorch diet goes far beyond fast and efficient fat loss to deliver a superior lifestyle template that will teach you how to:
- Guarantee maximum muscle preservation and improved definition
- Skyrocket your energy levels to heights you didn't realize were possible
- Eliminate your hunger cravings and food addictions once and for all
- Customize a diet and training regimen for your specific needs and goals, regardless of your fitness experience
- Supercharge your mental focus for peak productivity
- Improve your long-term health to live a life of power and vigor
If you want the simplest, most effective protocol for maintaining super-low body fat 365 days a year, the proven process found in the metabolic blowtorch diet is your answer.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
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4 out of 5 stars
-
great info but....
- By k2 on 10-07-22
By: Stacy T. Sims, and others
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The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- By: Ronesh Sinha MD
- Narrated by: Ronesh Sinha MD
- Length: 10 hrs and 40 mins
- Unabridged
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Overall5 out of 5 stars 49
-
Performance5 out of 5 stars 39
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Story5 out of 5 stars 38
The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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5 out of 5 stars
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Life changing book
- By SA on 11-15-16
By: Ronesh Sinha MD
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Strength Training After 40
- A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body
- By: Baz Thompson
- Narrated by: John William Cantees
- Length: 3 hrs and 32 mins
- Unabridged
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Overall4 out of 5 stars 4
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Performance3.5 out of 5 stars 4
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Story4 out of 5 stars 4
This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!
-
2 out of 5 stars
-
Maybe for beginners
- By Sean M on 12-20-23
By: Baz Thompson
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ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- By: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Vanessa Daniels
- Length: 8 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 422
-
Performance4.5 out of 5 stars 345
-
Story4.5 out of 5 stars 342
Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
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4 out of 5 stars
-
lost me at no intermittent fasting
- By Danielle hammond on 06-01-20
By: Stacy T. Sims PhD, and others
-
The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- By: Brian Keane
- Narrated by: Brian Keane
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall4.5 out of 5 stars 221
-
Performance4.5 out of 5 stars 191
-
Story4.5 out of 5 stars 191
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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2 out of 5 stars
-
A lot of bunk science
- By colin on 04-15-21
By: Brian Keane
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 19,001
-
Performance5 out of 5 stars 16,370
-
Story5 out of 5 stars 16,230
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Hack your Body, Heal your Mind
- By: BBC Studios
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Original Recording
-
Overall4.5 out of 5 stars 75
-
Performance4.5 out of 5 stars 72
-
Story4.5 out of 5 stars 72
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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5 out of 5 stars
-
Good advice
- By Rusty on 01-17-25
By: BBC Studios
-
Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 25
-
Performance4.5 out of 5 stars 24
-
Story4.5 out of 5 stars 24
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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1 out of 5 stars
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,440
-
Performance4.5 out of 5 stars 7,175
-
Story4.5 out of 5 stars 7,114
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 20,098
-
Performance4.5 out of 5 stars 17,457
-
Story4.5 out of 5 stars 17,215
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 43,643
-
Performance5 out of 5 stars 38,446
-
Story4.5 out of 5 stars 38,309
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,165
-
Performance4.5 out of 5 stars 1,018
-
Story4.5 out of 5 stars 1,014
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
-
Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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The Thin Line
- Hope vs. Reality in the Era of Weight-Loss Drugs
- By: Scaachi Koul
- Narrated by: Scaachi Koul
- Length: 4 hrs and 31 mins
- Original Recording
-
Overall4.5 out of 5 stars 94
-
Performance5 out of 5 stars 91
-
Story5 out of 5 stars 91
Over the next five years, millions of more Americans are expected to take Ozempic and other GLP-1 weight-loss drugs, which are rapidly being recognized as the miracle drugs of this century. If you’re not on them, you’ll probably know someone who is. What are the implications of the widespread use of these drugs, both on our bodies and our society? In this show, you’ll meet people across America who are either taking the jab or thinking about it, and the shocking intentional and unintentional results they are seeing.
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5 out of 5 stars
-
More balanced than expected and very comprehensive
- By Summer Rodriguez on 01-03-25
By: Scaachi Koul
-
Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,222
-
Performance5 out of 5 stars 1,065
-
Story4.5 out of 5 stars 1,059
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
-
3 out of 5 stars
-
Healing is privileged
- By Tina Clayton on 02-26-22
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 9,267
-
Performance4.5 out of 5 stars 7,906
-
Story4.5 out of 5 stars 7,792
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
2 out of 5 stars
-
Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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What listeners say about Burn Fat with the Metabolic Blowtorch Diet
Highly rated for:
Reviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 06-29-19
Excellent!
Very insightful and is very thorough. Step by step instructions on how to make it work for you. I highly recommend it💪🏻
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1 person found this helpful
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Kindle Customer
- 02-11-19
Jay is Awesome!
I loved this book! Jay made understanding the book easy! I would highly recommend this book!
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1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- john adamidis
- 11-04-18
Best diet you’ll ever need
I am just going to buy anything Jay publishes, I have all his books paper and ebooks and also the audiobooks so I have them on the go to listen again and again.
This is the best diet program ever, and it all makes sense. Fast on rest days and eat clean on training days without depriving yourself of nutrients
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4 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Dan McGovern
- 07-18-19
Thank you Jay
Amazing book, diet, and author. I can't believe I can fast for 20 hours and work a stressful job. Thanks Jay
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2 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- MikeyonPC
- 01-06-21
Month Long process at least
I'd have to go through this blowtorch diet for a month at least before I can truly know this is the real deal. As I am writing this I'm on over 20 hours of being in a fasted state, went 24 hours yesterday, doing it this way isn't sustainable it's just for a short term fat loss goal & to have that fit swimmers six pack body, I can do 12 hours easy, but that's reserved for when I'm in a "maintenance" lifestyle
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- ryan d mcdonald
- 05-05-23
Great info extremely knowledgeable across the board
Love all info by bay and his team. Thank you, so much has changed in my fitness journey heading into my 40s. You help thank you
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Overall4 out of 5 stars
-
Performance3 out of 5 stars
-
Story3 out of 5 stars
- Anonymous User
- 08-14-19
OK, seems like most diet books now
Seemed like a smashup of Keto / IF/ Fasting (TKD). Audio quality was OK but not great. Sounded like it was read into a built-in laptop mic. But for somebody overweight that want's to loose while maintaining / gaining muscle it's solid. I'd recommend it for that crowd.
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1 person found this helpful
-
Overall5 out of 5 stars
- REGGIE
- 12-21-20
Very informative techniques
This book definitely breaks down all of the aspects of weight loss and muscle gain.To apply these techniques you will have to be extremely disciplined. Not sure I can handle it but it's a great read and gives great details on how the human body works.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Shawn Thompson
- 07-24-19
Ver direct , simple quality information.
Very informative book. Take the time to reread and learn how to apply this style of living to your life.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Zeferino Cisneros
- 05-06-21
Super life changing book
I am already 30 pounds less and living my best life. Very quickly after always struggling
Six pack next
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