Burn the Fat, Feed the Muscle
Transform Your Body Forever Using the Secrets of the Leanest People in the World
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Narrado por:
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Tom Venuto
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De:
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Tom Venuto
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A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days!
A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25 percent-new book includes a never-before-shared plan that will make it even easier for everyone to achieve amazing results.
Download the accompanying reference guide.©2013 Tom Venuto (P)2013 Blackstone AudioLos oyentes también disfrutaron...
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5 out of 5 stars
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The Most Sensible "Diet" Book Ever
- De David en 01-16-09
De: Tom Venuto
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Unlock Your Macro Type
- • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss
- De: Christine Hronec
- Narrado por: Christine Hronec
- Duración: 6 h y 17 m
- Versión completa
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General4.5 out of 5 stars 102
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Narración:4.5 out of 5 stars 89
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Historia4.5 out of 5 stars 87
One-size-fits-all diets don’t work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients—protein, carbohydrates, and fat—for your unique body. Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance.
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5 out of 5 stars
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VERY INFORMATIVE AND EASY TO LISTEN TO.
- De Raven Tryon en 05-19-23
De: Christine Hronec
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Bodybuilding Nutrition: Train Big, Eat Big, Get Big
- 13 Nutrition Rules You Must Obey to Boost Muscle Growth, Volume 1
- De: Kevin P. Hunter
- Narrado por: Dean Eby
- Duración: 1 h y 27 m
- Versión completa
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General4 out of 5 stars 117
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Narración:4 out of 5 stars 106
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Historia4 out of 5 stars 105
Are you spending hours in the weight room, but not seeing the results you're looking for? Learn the real science behind the methods that work to build muscle fast - and how to use it to your advantage.
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1 out of 5 stars
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Good for beginners but repetitive
- De Keith M. en 02-22-22
De: Kevin P. Hunter
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 14 h y 16 m
- Versión completa
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General4.5 out of 5 stars 3,966
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Narración:4.5 out of 5 stars 3,400
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Historia4.5 out of 5 stars 3,351
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.
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5 out of 5 stars
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Narration sounds like a Robot
- De pauly en 07-04-19
De: Michael Matthews
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Changing Body Composition Through Diet and Exercise
- De: Michael Ormsbee, The Great Courses
- Narrado por: Michael Ormsbee
- Duración: 12 h y 59 m
- Grabación Original
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General4.5 out of 5 stars 1,215
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Narración:4.5 out of 5 stars 1,048
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Historia4.5 out of 5 stars 1,030
Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work.
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4 out of 5 stars
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Basic Knowledge
- De Swage en 12-18-18
De: Michael Ormsbee, y otros
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Stronger Than Yesterday
- 169 Insights for Transforming Your Body, Mind, and Motivation
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 7 h y 7 m
- Versión completa
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General5 out of 5 stars 14
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Narración:5 out of 5 stars 12
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Historia5 out of 5 stars 12
You aren’t stuck with the body you have. You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe. Because here’s the truth: Every day, your body’s biology is changing. It’s getting stronger or weaker, younger or older, healthier or sicker, and the driving factor behind these changes isn’t your genes, environment, or even your age—it’s your lifestyle.
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5 out of 5 stars
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A fun listen
- De avichai kalij en 10-28-24
De: Michael Matthews
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Muscle for Life
- Get Lean, Strong, and Healthy at Any Age!
- De: Michael Matthews
- Narrado por: Chris Henry Coffey, Michael Matthews
- Duración: 7 h y 48 m
- Versión completa
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General4.5 out of 5 stars 98
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Narración:4.5 out of 5 stars 79
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Historia4.5 out of 5 stars 77
Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not. But is it an exercise and nutrition book that’ll guide you on how to eat and exercise to lose pounds of fat and gain eye-catching amounts of muscle definition and strength? YES.
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3 out of 5 stars
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More of the same.
- De schiltda en 01-14-22
De: Michael Matthews
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Fat Loss Habits
- The No Bullsh*t Guide to Losing Weight
- De: Ben Carpenter
- Narrado por: Ben Carpenter
- Duración: 6 h y 52 m
- Versión completa
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General5 out of 5 stars 35
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Narración:5 out of 5 stars 34
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Historia5 out of 5 stars 34
Fitness coach Ben Carpenter spent his entire adult life working in the fitness industry, researching the real science and studies behind fat loss, and answering questions with simplified, unbiased answers. Ben's point is this: The best weight loss diet doesn't exist. From keto to intermittent fasting, no diet is superior. They all work in the short term, but are rarely sustainable for the long term. The better solution is to maintain stronger, positive motivators that make us want to stay healthy; the easiest way to do this is through simple, effective habits.
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3 out of 5 stars
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Oh Ben a simple list would be better
- De J. Beecher en 02-03-25
De: Ben Carpenter
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- De: Michael Matthews
- Narrado por: Elliott Denkers
- Duración: 13 h y 39 m
- Versión completa
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General4 out of 5 stars 792
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Narración:4 out of 5 stars 658
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Historia4 out of 5 stars 649
The bestselling fitness book for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.
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2 out of 5 stars
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"The Ultimate Female Body", but uses male examples
- De bookWorm en 06-29-15
De: Michael Matthews
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Forever Strong
- A New, Science-Based Strategy for Aging Well
- De: Dr. Gabrielle Lyon
- Narrado por: Dr. Gabrielle Lyon
- Duración: 9 h y 45 m
- Versión completa
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General4 out of 5 stars 367
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Narración:4 out of 5 stars 342
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Historia4 out of 5 stars 340
After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.
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4 out of 5 stars
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Motivational
- De K. J. Weidenbach en 10-19-23
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Why We Get Sick
- The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
- De: Benjamin Bikman PhD
- Narrado por: George Newbern
- Duración: 6 h y 54 m
- Versión completa
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General4.5 out of 5 stars 3,414
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Narración:5 out of 5 stars 2,875
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Historia4.5 out of 5 stars 2,842
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it.
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5 out of 5 stars
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Ben Bikman is my new Dr. Jason Fung ❤️
- De ashley condo en 10-11-20
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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General4.5 out of 5 stars 20,190
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Narración:4.5 out of 5 stars 17,531
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Historia4.5 out of 5 stars 17,289
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
Lo que los oyentes dicen sobre Burn the Fat, Feed the Muscle
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Oswald
- 07-27-15
Must have for your Fitness Library
I found this book to be informative, thorough, and easy to follow. Tom Venuto took the myths, the science, the trends and all marketing schemes and boiled down the principles into 4 categories.
1. Nutrition
2. Strength training
3. mental training
4. Cardio
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esto le resultó útil a 4 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Alix
- 05-21-15
Excellent!
Ce livre est complet. Beaucoup d info sur l alimentation et l exercice physique. Tres bien presenté.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Marcus Chacos
- 08-18-17
Insightful and Easy Listening
A very insightful investigation of both fat loss and muscle gain from an exercise training and diet prescription approach. The fact the audiobook was easy to listen to made it all the more valuable.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Booklass
- 07-11-21
Surprisingly good
I liked the audio of this so much, I bought the book. It is packed with good information, and I appreciated that the author wasn't trying to sell me something. He gives the listener a lot of different sources, and he is easy to listen to.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jill_P
- 09-13-20
Audio refresher
I have the paper, audio and ebook version.
The audio is great for where I am now, with less time to read, but wanting to review the BFFM basics multi-task style. 😁
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- RacerX
- 11-19-21
Good info
Great info here. I learned a few things. Giving a 4 star review because I didn’t appreciate the keto bashing and then he turns around and starts talking about carb restrictions., really? Ok still worth the listen.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Bobbie J. Grant
- 09-16-16
awesome info!
Very good info, I can't wait to try it! I don't know where to find the pdf, but after listening, I had to order the physical copy of this book. It is going to become my fitness Bible. Sooo much good info that is science backed.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anthony Ybarra
- 05-19-22
Chapter
The only thing needed is the chapters to be titled. But a great audible book👍
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Alicia Peters
- 08-14-22
Wow!
This is the most comprehensive guide I have ever come across. Easy techniques to apply to my life right away, a long term plan to get to my weight loss and build muscle goals. I will likely listen to this book over and over again. It’s jam-packed with tips and tricks to sustain and kickstart any plateau! Awesome! Highly recommend!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Holly H.
- 08-29-22
Loved it! 🙌🏽🙌🏽🙌🏽
I love this book! It breaks things down in an easy to understand way. Now to listen again and implement everything!
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