
Keto Clarity
Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
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Narrado por:
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Jimmy Moore
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General
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Historia
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-
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General
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Narración:
-
Historia
Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.
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PDF found by clicking Chapters! 🎉
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From the author of the national best-seller Eat Dirt, a 30-day healthy plan - including more than 80 delicious recipes - to burn fat, fight inflammation, and reverse disease using the keto diet.
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Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.
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Narración:
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The ketogenic diet isn't just a great tool for helping people lose weight and feel their best; it's also an extremely effective method for treating the common diseases of civilization. The Keto Cure will give listeners the prescription they need to heal their bodies by eating plenty of fat and moderating protein and carbs.
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Wish Nally had read it himself
- De Kaiden Fox en 05-26-18
De: Jimmy Moore, y otros
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- De: Jimmy Moore, Dr. Jason Fung
- Narrado por: Jimmy Moore
- Duración: 7 h y 36 m
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- De MCT en 06-03-17
De: Jimmy Moore, y otros
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How to Combine the Keto Diet and Intermittent Fasting for Rapid Weight Loss
- The Incomparable Weight Loss Guide for Men and Women to Achieve the Ketogenic Lifestyle and Reverse the Effects of Disease
- De: Mark Butts
- Narrado por: Courtney Schweitzer
- Duración: 2 h y 9 m
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Our health is one of the most important things we have in life, and for many, keeping off extra pounds and fat is a challenge. There are numerous diets and fads available for everyone to try, but most people fail to achieve their desired weight. Those who have some success often put the weight right back on after the diet has ended. That’s not the case with those who have accepted the keto diet as a lifestyle. Anyone can be successful on this diet, and by adopting a lifelong approach to healthy eating, they can maintain their body weight and keep off extra, unwanted fat.
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Boring and nothing new
- De janamiah en 06-29-22
De: Mark Butts
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Real Food Keto
- Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet
- De: Jimmy Moore, Christine Moore
- Narrado por: Jimmy Moore, Christine Moore
- Duración: 10 h y 56 m
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Everyone is talking about ketogenic diets now, and for good reason - a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate listeners about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis.
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No PDF
- De Kate C en 12-16-18
De: Jimmy Moore, y otros
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Dirty, Lazy, Keto (Revised and Expanded)
- Get Started Losing Weight While Breaking the Rules
- De: Stephanie Laska
- Narrado por: Stephanie Laska
- Duración: 9 h y 54 m
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You don’t have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both "dirty" and "lazy".
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The information was amazing from top drs.
- De Kindle Customer Bonnie en 05-08-20
De: Stephanie Laska
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The Great Cholesterol Con
- The Truth About What Really Causes Heart Disease and How to Avoid It
- De: Dr. Malcolm Kendrick
- Narrado por: Simon Whistler
- Duración: 10 h y 53 m
- Versión completa
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Statins are the so-called wonder drugs widely prescribed to lower blood cholesterol levels and claim to offer unparalleled protection against heart disease. Believed to be completely safe and capable of preventing a whole series of other conditions, they are the most profitable drug in the history of medicine. In this ground-breaking work, GP Malcolm Kendrick exposes the truth behind the hype, revealing: high cholesterol levels don't cause heart disease; a high-fat diet
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Hilarious Debunking of the "Heart Healthy Diet"
- De David E. Haupt en 01-11-15
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Kicking Ass After 50
- The Guide to Optimal Health for Men Fifty and Over
- De: Ken Berry, Zane Griggs
- Narrado por: Ken Berry, Zane Griggs
- Duración: 4 h y 35 m
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Are you over 50 and realizing the need to regain your health and vitality? Or in your 30s and 40s and have a desire to head into your 50s with an optimal level of health? Look no further than Kicking Ass After 50, the ultimate guide to staying healthy and fit as you age.
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Great info I needed
- De Steven M. Dunn en 10-25-23
De: Ken Berry, y otros
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The 14-Day New Keto Cleanse
- Lose Up to 15 Pounds in 2 Weeks with Delicious Meals and Low-Sugar Smoothies
- De: JJ Smith
- Narrado por: JJ Smith, Janina Edwards
- Duración: 3 h y 9 m
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The 14 Day New Keto Cleanse combines the health benefits of green smoothies with the fat-burning benefits of keto for maximum weight loss. The green smoothies that JJ is famous for get a low-sugar revamp, with new recipes featuring 15g or fewer net carbs and tasty ingredients such as chocolate, berries, avocado, and more. Nearly a million people are living their best lives with the help of JJ’s cleanses. In fourteen days, you can kickstart your body into a healthy state of fat-burning ketosis, experience quick weight loss, and lay the foundation for a longer, healthier life!
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To locate the PDF!!!
- De Savana en 05-23-22
De: JJ Smith
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The Complete Ketogenic Diet for Beginners
- Your Essential Guide to Living the Keto Lifestyle
- De: Amy Ramos
- Narrado por: Teri Schnaubelt
- Duración: 1 h y 19 m
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Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple: meal plans, shopping lists, support, and lots of ketolicious recipes.
De: Amy Ramos
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Keto Diet for Women over 50
- Learn How to Lose Weight, Balance Hormones, Burn Fat, Boost Energy, Prevent Diabetes, and Reset Your Metabolism Through a Ketogenic Diet, with Recipes and Meal Plan
- De: Jessica Drapson
- Narrado por: Hailey Neilson
- Duración: 3 h y 51 m
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Are you looking for a complete Keto diet guide that is specially customized for women over 50 so you can adopt it with confidence? What’s the best way to adopt keto if you are a woman that is 50 years and above? What’s the worst that can happen if you don’t adopt a customized approach to keto? What’s the difference? Lucky for you, this audiobook answers these and any other related ones in simple, straightforward language.
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Computer generated reading
- De Angela Hennig en 01-21-25
De: Jessica Drapson
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
Lo que los oyentes dicen sobre Keto Clarity
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- William D.
- 01-04-16
Great start
If you could sum up Keto Clarity in three words, what would they be?
Keep eating Low Carb
Who was your favorite character and why?
Jimmy Moore
Which scene was your favorite?
Lots of information Need to go over book again
Was there a moment in the book that particularly moved you?
The KETO phrase Looking for the downloadable book available at Audible .com
Any additional comments?
Great utube Videos thanks
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- MommaBob
- 06-28-17
Keto Solves Abundance of Ills
A ketogenic diet is definitely the way to go. and, this book provides an abundance of information about the benefits of moving to ketogenic diet. I can personally attest to its benefits. My type 2 diabetes is well under control, my high blood pressure is beautifully low and, the 40lbs lost hasn't hurt. :)
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- HaynOrchid
- 05-20-18
Great Buy for the New Ketoer
I shied away from Keto mainly because I didn't understand it. I decided to give it one shot and thought, if Mr. Moore makes sense and I can follow this way of life, then I am all in. From the moment I started listening to his book, I was hooked. This book gives you all the tools and motivation you will need to change your life. This is a lengthy book, and I am more than halfway through, and I have not gotten tired of listening to him at all!! He is a fantastic narrator just as he is an author. I have changed the way I am eating, and I feel MUCH better. I had brain fog for years and drank energy drinks DAILY, sometimes two times daily because I needed to have the energy to work and take care of my family. Well, since I jumped on the Keto train with Mr. Moore as the lead engineer taking me on a journey I thought would be full of confusion and he is lifting all the clouds of questions and doubts. Thank you, Mr. Moore, you are an inspiration, and I hope everyone listens or reads your book for a healthier and happier life.
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- Jim
- 10-29-19
Great Info!
Should have got the actual book but great info! Those Clarity moments made me feel like I was in 2nd grade. Took awhile to finish the book because of that.
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- Dunes Duffer
- 08-20-18
Fantastic
Listened to this while at the gym. Love KETO and now armed with facts for the naysayers. ...and feel fantastic!!
Now on to Cholesterol Clarity!!
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- Sharon McCabe
- 04-13-18
Title says it all!
This was a great book to understand the world of Keto and the benefits. It was informational, had humor, and the narrator was easy to listen to.
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- Renee Anthony
- 03-06-20
Keto explained
This was the first keto book I read. Great start to beginning the keto diet. Appreciate Dr. Fung's addition and all the doctor added info. Jimmy Morre is very knowledgeable but his reading of this book was annoying. You have to tolerate it to get through it, but it's worth it to change your diet and get healthy.
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- Darlene Shoemaker
- 03-25-18
So much detailed information-I had to buy the book
Would you listen to Keto Clarity again? Why?
Yes, there is so much detailed information that I ordered the book so I could look up some of the information and re-read it and make notes.
What did you like best about this story?
Informational and inspirational - Jimmy Moore is a great narrator.
What about Jimmy Moore’s performance did you like?
Great narration - simply himself - simply easy to listen to.
If you were to make a film of this book, what would the tag line be?
Let Keto Save Your Life
Any additional comments?
The only thing I didn't like was the interruptions all of the time from the "Moments of Clarity".
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- Anthony Flatt
- 11-06-15
Kicking it with KETO
Awesome resource with lots of good information on Ketosis and how it positively effects your body. Lots of rumors and myths debunked with real science. Jimmy Moore is himself a human experiment of daily applying the principles he teaches in this book.
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- Jason and Cortney
- 07-24-18
awesome keto
by far the best keto book I have found that helps simplify it down to where it's easy to understand the high fat low carb diet
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