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Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- Narrado por: Jimmy Moore
- Duración: 9 h y 47 m
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Grandes primeros Títulos
![Unlocking the Keto Code Audiolibro Por Steven R. Gundry MD arte de portada](https://m.media-amazon.com/images/I/41wV7uqXvOL._SL240_.jpg)
![End Your Carb Confusion Audiolibro Por Eric Westman, Amy Berger arte de portada](https://m.media-amazon.com/images/I/415VZgTIiBS._SL240_.jpg)
![The Obesity Code Audiolibro Por Dr. Jason Fung arte de portada](https://m.media-amazon.com/images/I/41zHo8LeLDL._SL240_.jpg)
![The Case for Keto Audiolibro Por Gary Taubes arte de portada](https://m.media-amazon.com/images/I/41QICfQ5uQL._SL240_.jpg)
![The Keto Reset Diet Audiolibro Por Mark Sisson arte de portada](https://m.media-amazon.com/images/I/51wKkewBeDL._SL240_.jpg)
![Ketocontinuum: Consistently Keto Diet for Life Audiolibro Por Annette Bosworth MD arte de portada](https://m.media-amazon.com/images/I/51iu2n-NcTL._SL240_.jpg)
![The 14-Day New Keto Cleanse Audiolibro Por JJ Smith arte de portada](https://m.media-amazon.com/images/I/51VmPf53QWL._SL240_.jpg)
![How to Combine the Keto Diet and Intermittent Fasting for Rapid Weight Loss Audiolibro Por Mark Butts arte de portada](https://m.media-amazon.com/images/I/51I46F3CI8L._SL240_.jpg)
![Dirty, Lazy, Keto (Revised and Expanded) Audiolibro Por Stephanie Laska arte de portada](https://m.media-amazon.com/images/I/51mecz37ixL._SL240_.jpg)
![The Complete Guide to Fasting Audiolibro Por Jimmy Moore, Dr. Jason Fung arte de portada](https://m.media-amazon.com/images/I/51M0hipbqBL._SL240_.jpg)
![The Ketogenic Diet Bible for Beginners: How to Reset Your Slow Metabolism with Keto, Increase Your Longevity, Reverse the Aging Process, and Reap the Amazing Benefits of Keto Clarity Audiolibro Por Sara Watson arte de portada](https://m.media-amazon.com/images/I/61Mk7qPcgJL._SL240_.jpg)
![Outlive Audiolibro Por Peter Attia MD, Bill Gifford - contributor arte de portada](https://m.media-amazon.com/images/I/41w+zyAK8NL._SL240_.jpg)
![Keto Flex Audiolibro Por Ben Azadi arte de portada](https://m.media-amazon.com/images/I/41ldJsSrhwL._SL240_.jpg)
![Keto Diet Audiolibro Por Josh Axe arte de portada](https://m.media-amazon.com/images/I/51mXjBiqlNL._SL240_.jpg)
![Keto for Beginners: A Complete Must Have Guide for Anyone Starting a Ketogenic Diet, from Meal Prep to How Keto Provides the Weight Loss Clarity You Need Audiolibro Por Diana Lor, Anna Watson arte de portada](https://m.media-amazon.com/images/I/51It+GBvs7L._SL240_.jpg)
![The Diabetes Code Audiolibro Por Dr. Jason Fung arte de portada](https://m.media-amazon.com/images/I/51BLBeMUYVL._SL240_.jpg)
![Fast Like a Girl Audiolibro Por Dr. Mindy Pelz arte de portada](https://m.media-amazon.com/images/I/416ri1TSgcL._SL240_.jpg)
![Cholesterol Clarity Audiolibro Por Jimmy Moore, Eric C. Westman arte de portada](https://m.media-amazon.com/images/I/51p06JTuj-L._SL240_.jpg)
![Lies My Doctor Told Me Audiolibro Por Dr. Ken Berry arte de portada](https://m.media-amazon.com/images/I/51+gt5EgNPL._SL240_.jpg)
![The Keto Cure Audiolibro Por Jimmy Moore, Dr. Adam Nally arte de portada](https://m.media-amazon.com/images/I/513Recess2L._SL240_.jpg)
![Young Forever Audiolibro Por Dr. Mark Hyman MD arte de portada](https://m.media-amazon.com/images/I/51fh5uS3EEL._SL240_.jpg)
![Life in the Fasting Lane Audiolibro Por Dr. Jason Fung, Eve Mayer, Megan Ramos arte de portada](https://m.media-amazon.com/images/I/41a5ZteXGuL._SL240_.jpg)
![Brain Energy Audiolibro Por Christopher M. Palmer MD arte de portada](https://m.media-amazon.com/images/I/51EcMEkt5wL._SL240_.jpg)
![Keto Air Fryer Cookbook Audiolibro Por Brandon Hearn arte de portada](https://m.media-amazon.com/images/I/61c69AhukpL._SL240_.jpg)
![Paleo Diet for Beginner's Audiolibro Por Michael Farey arte de portada](https://m.media-amazon.com/images/I/51ee66XhHLL._SL240_.jpg)
![Stay Off My Operating Table Audiolibro Por Philip Ovadia arte de portada](https://m.media-amazon.com/images/I/519iv1inN6L._SL240_.jpg)
![Ketotarian Audiolibro Por Dr. Will Cole arte de portada](https://m.media-amazon.com/images/I/41btqHURqKL._SL240_.jpg)
![Drop Acid Audiolibro Por David Perlmutter MD arte de portada](https://m.media-amazon.com/images/I/41XhYlY0IoL._SL240_.jpg)
![How Not to Die Audiolibro Por Michael Greger MD FACLM, Gene Stone arte de portada](https://m.media-amazon.com/images/I/414ubZf4UeL._SL240_.jpg)
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General
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Eric Westman, MD, has more than 20 years of experience as an internal medicine doctor and obesity medicine specialist. He's helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with you!
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Logical Keto
- De gaming grandma en 03-30-22
De: Eric Westman, y otros
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Cholesterol Clarity
- What the HDL Is Wrong with My Numbers?
- De: Jimmy Moore, Eric C. Westman
- Narrado por: Jimmy Moore
- Duración: 8 h y 53 m
- Versión completa
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Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple English and tell you what, if anything, you need to do to improve your heart and overall health? That's precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prolific and highly respected health blogger and podcaster, interviewed 28 of the world's top health experts from various fields to give you the complete lowdown on cholesterol.
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Life Saving Book - bought 4 hard copies to share
- De Diana en 01-29-16
De: Jimmy Moore, y otros
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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- De: Mark Sisson
- Narrado por: Brad Kearns
- Duración: 8 h y 21 m
- Versión completa
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Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.
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FIND YOUR PDF!
- De Britt en 02-07-18
De: Mark Sisson
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The Case for Keto
- Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
- De: Gary Taubes
- Narrado por: Holter Graham
- Duración: 8 h y 59 m
- Versión completa
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Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.
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PDF found by clicking Chapters! 🎉
- De CG en 03-18-21
De: Gary Taubes
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The Complete Ketogenic Diet for Beginners
- Your Essential Guide to Living the Keto Lifestyle
- De: Amy Ramos
- Narrado por: Teri Schnaubelt
- Duración: 1 h y 19 m
- Versión completa
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Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple: meal plans, shopping lists, support, and lots of ketolicious recipes.
De: Amy Ramos
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- De: Jimmy Moore, Dr. Jason Fung
- Narrado por: Jimmy Moore
- Duración: 7 h y 36 m
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- De MCT en 06-03-17
De: Jimmy Moore, y otros
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Ketocontinuum: Consistently Keto Diet for Life
- De: Annette Bosworth MD
- Narrado por: Annette Bosworth MD
- Duración: 12 h y 48 m
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Ketocontinuum shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the Ketocontinuum to improve her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, USA. Ketocontinuum walks the listener through Dr. Bosworth's revolutionary protocol she practices at her medical clinic. Ketocontinuum combines the latest developments in brain research, sleep, and keto-chemistry's impact on health.
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Confession of a Pastor
- De Mueller.Jason en 02-26-21
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Keto Flex
- The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism
- De: Ben Azadi
- Narrado por: Ben Azadi
- Duración: 7 h y 19 m
- Versión completa
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Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity, and if you’re looking for ways to calm inflammation, you’ve come to the right place. Using simple interventions and little-known but powerful hacks from hidden inflammatory keto foods, you can decelerate cellular aging and enhance your body’s ability to heal and burn fat. In Keto Flex, Ben asks listeners to forget everything they think they know about the ancient practice of keto and takes them on a journey through cutting-edge science.
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Keto done RIGHT!
- De Anonymous User en 11-19-22
De: Ben Azadi
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The Keto Cure
- A Low Carb High Fat Dietary Solution to Heal Your Body and Optimize Your Health
- De: Jimmy Moore, Dr. Adam Nally
- Narrado por: Jimmy Moore
- Duración: 6 h y 51 m
- Versión completa
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The ketogenic diet isn't just a great tool for helping people lose weight and feel their best; it's also an extremely effective method for treating the common diseases of civilization. The Keto Cure will give listeners the prescription they need to heal their bodies by eating plenty of fat and moderating protein and carbs.
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Wish Nally had read it himself
- De Kaiden Fox en 05-26-18
De: Jimmy Moore, y otros
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Keto Diet
- Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
- De: Josh Axe
- Narrado por: Eric Jason Martin
- Duración: 7 h y 54 m
- Versión completa
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From the author of the national best-seller Eat Dirt, a 30-day healthy plan - including more than 80 delicious recipes - to burn fat, fight inflammation, and reverse disease using the keto diet.
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Doubt the plan would even achieve ketosis in most
- De Christopher en 06-01-19
De: Josh Axe
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Real Food Keto
- Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet
- De: Jimmy Moore, Christine Moore
- Narrado por: Jimmy Moore, Christine Moore
- Duración: 10 h y 56 m
- Versión completa
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Everyone is talking about ketogenic diets now, and for good reason - a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate listeners about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis.
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No PDF
- De Kate C en 12-16-18
De: Jimmy Moore, y otros
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How to Combine the Keto Diet and Intermittent Fasting for Rapid Weight Loss
- The Incomparable Weight Loss Guide for Men and Women to Achieve the Ketogenic Lifestyle and Reverse the Effects of Disease
- De: Mark Butts
- Narrado por: Courtney Schweitzer
- Duración: 2 h y 9 m
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Our health is one of the most important things we have in life, and for many, keeping off extra pounds and fat is a challenge. There are numerous diets and fads available for everyone to try, but most people fail to achieve their desired weight. Those who have some success often put the weight right back on after the diet has ended. That’s not the case with those who have accepted the keto diet as a lifestyle. Anyone can be successful on this diet, and by adopting a lifelong approach to healthy eating, they can maintain their body weight and keep off extra, unwanted fat.
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Boring and nothing new
- De janamiah en 06-29-22
De: Mark Butts
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Why We Get Fat
- And What to Do About It
- De: Gary Taubes
- Narrado por: Mike Chamberlain
- Duración: 7 h y 58 m
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Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what's making us fat - and how we can change - in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes' crucial argument newly accessible to a wider audience.
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Are you looking for an attachement for the book?
- De Gerasem en 01-18-11
De: Gary Taubes
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Superfuel
- Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
- De: Dr. James DiNicolantonio
- Narrado por: Christopher Ragland
- Duración: 7 h y 14 m
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Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
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There IS a PDF (now)
- De Maya en 11-16-18
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Keto-Adapted
- De: Maria Emmerich
- Narrado por: Satauna Howery
- Duración: 10 h
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People mistakenly think that they need to eat less and exercise more to create a calorie deficit in order to lose weight. This is not how diet and exercise helps with weight loss. A well-formulated keto-adapted diet along with proper exercise builds muscle and muscle builds mitochondria. It is in the mitochondria where fat is oxidized so you can keep your cells and liver insulin sensitized. Weight loss and health is about healthy mitochondria and about controlling hormones and specifically insulin.
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Started out great but became Woo quickly
- De Joe Doro en 08-30-15
De: Maria Emmerich
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Clean(ish)
- Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
- De: Gin Stephens
- Narrado por: Gin Stephens
- Duración: 10 h y 55 m
- Versión completa
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In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: You’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle.
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Not what I expected.
- De Daphne_Ellenburg en 01-18-22
De: Gin Stephens
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Good Calories, Bad Calories
- Fats, Carbs, and the Controversial Science of Diet and Health
- De: Gary Taubes
- Narrado por: Mike Chamberlain
- Duración: 25 h y 35 m
- Versión completa
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For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number.
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Long, Detailed, Useful
- De Ruby Spinner en 06-29-21
De: Gary Taubes
Lo que los oyentes dicen sobre Keto Clarity
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- William D.
- 01-04-16
Great start
If you could sum up Keto Clarity in three words, what would they be?
Keep eating Low Carb
Who was your favorite character and why?
Jimmy Moore
Which scene was your favorite?
Lots of information Need to go over book again
Was there a moment in the book that particularly moved you?
The KETO phrase Looking for the downloadable book available at Audible .com
Any additional comments?
Great utube Videos thanks
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- MommaBob
- 06-28-17
Keto Solves Abundance of Ills
A ketogenic diet is definitely the way to go. and, this book provides an abundance of information about the benefits of moving to ketogenic diet. I can personally attest to its benefits. My type 2 diabetes is well under control, my high blood pressure is beautifully low and, the 40lbs lost hasn't hurt. :)
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- HaynOrchid
- 05-20-18
Great Buy for the New Ketoer
I shied away from Keto mainly because I didn't understand it. I decided to give it one shot and thought, if Mr. Moore makes sense and I can follow this way of life, then I am all in. From the moment I started listening to his book, I was hooked. This book gives you all the tools and motivation you will need to change your life. This is a lengthy book, and I am more than halfway through, and I have not gotten tired of listening to him at all!! He is a fantastic narrator just as he is an author. I have changed the way I am eating, and I feel MUCH better. I had brain fog for years and drank energy drinks DAILY, sometimes two times daily because I needed to have the energy to work and take care of my family. Well, since I jumped on the Keto train with Mr. Moore as the lead engineer taking me on a journey I thought would be full of confusion and he is lifting all the clouds of questions and doubts. Thank you, Mr. Moore, you are an inspiration, and I hope everyone listens or reads your book for a healthier and happier life.
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- Jim
- 10-29-19
Great Info!
Should have got the actual book but great info! Those Clarity moments made me feel like I was in 2nd grade. Took awhile to finish the book because of that.
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- Dunes Duffer
- 08-20-18
Fantastic
Listened to this while at the gym. Love KETO and now armed with facts for the naysayers. ...and feel fantastic!!
Now on to Cholesterol Clarity!!
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- Sharon McCabe
- 04-13-18
Title says it all!
This was a great book to understand the world of Keto and the benefits. It was informational, had humor, and the narrator was easy to listen to.
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- Renee Anthony
- 03-06-20
Keto explained
This was the first keto book I read. Great start to beginning the keto diet. Appreciate Dr. Fung's addition and all the doctor added info. Jimmy Morre is very knowledgeable but his reading of this book was annoying. You have to tolerate it to get through it, but it's worth it to change your diet and get healthy.
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- Darlene Shoemaker
- 03-25-18
So much detailed information-I had to buy the book
Would you listen to Keto Clarity again? Why?
Yes, there is so much detailed information that I ordered the book so I could look up some of the information and re-read it and make notes.
What did you like best about this story?
Informational and inspirational - Jimmy Moore is a great narrator.
What about Jimmy Moore’s performance did you like?
Great narration - simply himself - simply easy to listen to.
If you were to make a film of this book, what would the tag line be?
Let Keto Save Your Life
Any additional comments?
The only thing I didn't like was the interruptions all of the time from the "Moments of Clarity".
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- Anthony Flatt
- 11-06-15
Kicking it with KETO
Awesome resource with lots of good information on Ketosis and how it positively effects your body. Lots of rumors and myths debunked with real science. Jimmy Moore is himself a human experiment of daily applying the principles he teaches in this book.
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- Jason and Cortney
- 07-24-18
awesome keto
by far the best keto book I have found that helps simplify it down to where it's easy to understand the high fat low carb diet
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