Keto Clarity

Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

De: Eric C. Westman MD, Jimmy Moore

Narrado por: Jimmy Moore

Duración: 9 h y 47 m

Resumen del Editor

Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.

Download the accompanying reference guide.

©2014 Jimmy Moore and Dr. Eric Westman (P)2014 Victory Belt Audio

Great start

If you could sum up Keto Clarity in three words, what would they be?

Keep eating Low Carb

Who was your favorite character and why?

Jimmy Moore

Which scene was your favorite?

Lots of information Need to go over book again

Was there a moment in the book that particularly moved you?

The KETO phrase Looking for the downloadable book available at Audible .com

Any additional comments?

Great utube Videos thanks

Keto Solves Abundance of Ills

A ketogenic diet is definitely the way to go. and, this book provides an abundance of information about the benefits of moving to ketogenic diet. I can personally attest to its benefits. My type 2 diabetes is well under control, my high blood pressure is beautifully low and, the 40lbs lost hasn't hurt. :)

Great Buy for the New Ketoer

I shied away from Keto mainly because I didn't understand it. I decided to give it one shot and thought, if Mr. Moore makes sense and I can follow this way of life, then I am all in. From the moment I started listening to his book, I was hooked. This book gives you all the tools and motivation you will need to change your life. This is a lengthy book, and I am more than halfway through, and I have not gotten tired of listening to him at all!! He is a fantastic narrator just as he is an author. I have changed the way I am eating, and I feel MUCH better. I had brain fog for years and drank energy drinks DAILY, sometimes two times daily because I needed to have the energy to work and take care of my family. Well, since I jumped on the Keto train with Mr. Moore as the lead engineer taking me on a journey I thought would be full of confusion and he is lifting all the clouds of questions and doubts. Thank you, Mr. Moore, you are an inspiration, and I hope everyone listens or reads your book for a healthier and happier life.

Great Info!

Should have got the actual book but great info! Those Clarity moments made me feel like I was in 2nd grade. Took awhile to finish the book because of that.

Fantastic

Listened to this while at the gym. Love KETO and now armed with facts for the naysayers. ...and feel fantastic!!
Now on to Cholesterol Clarity!!

Title says it all!

This was a great book to understand the world of Keto and the benefits. It was informational, had humor, and the narrator was easy to listen to.

Keto explained

This was the first keto book I read. Great start to beginning the keto diet. Appreciate Dr. Fung's addition and all the doctor added info. Jimmy Morre is very knowledgeable but his reading of this book was annoying. You have to tolerate it to get through it, but it's worth it to change your diet and get healthy.

So much detailed information-I had to buy the book

Would you listen to Keto Clarity again? Why?

Yes, there is so much detailed information that I ordered the book so I could look up some of the information and re-read it and make notes.

What did you like best about this story?

Informational and inspirational - Jimmy Moore is a great narrator.

What about Jimmy Moore’s performance did you like?

Great narration - simply himself - simply easy to listen to.

If you were to make a film of this book, what would the tag line be?

Let Keto Save Your Life

Any additional comments?

The only thing I didn't like was the interruptions all of the time from the "Moments of Clarity".

Kicking it with KETO

Awesome resource with lots of good information on Ketosis and how it positively effects your body. Lots of rumors and myths debunked with real science. Jimmy Moore is himself a human experiment of daily applying the principles he teaches in this book.

awesome keto

by far the best keto book I have found that helps simplify it down to where it's easy to understand the high fat low carb diet