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CHAIR YOGA FOR SENIORS OVER 60
- 10-Minute Guided Exercises the Elderly Can Do At Home to Regain Strength, Flexibility, Mobility, Energy & Overall Quality of Life
- Narrated by: Virtual Voice
- Length: 1 hr and 14 mins
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CHAIR YOGA FOR SENIORS OVER 60
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This title uses virtual voice narration
Publisher's summary
GENTLE AND SAFE STEP-BY-STEP EXERCISES AND YOGA POSES that offset the negative side effects of a sedentary lifestyle.
WITH IMAGES FOR EVERY POSE (bonus videos included)
Are you over 60 and struggling with reduced mobility, achy joints, and back pain? According to studies, physical inactivity may be responsible for up to 50% of the physical decline experienced during aging, putting seniors at increase risks for heart disease, diabetes, mood disorders, and dementia. Fortunately, you don’t have to accept these negative side effects as a part of aging. With “Chair Yoga for Seniors over 60,” you can gently and safely improve your overall health and well-being through a series of step-by-step exercises and yoga poses that are easy to follow from the comfort and safety of a chair.
Written by Noko Yoga, a registered yoga instructor, strength coach with a master degree in Kinesiology and years of experience working with athletes, college students, and seniors, “Chair Yoga for Seniors over 60” provides illustrations for every pose, as well as additional video tutorials for the more complex poses. With easy-to-follow instructions and modifications for seniors with different levels of mobility and flexibility, this comprehensive guide is perfect for anyone who wants to improve their overall health and well-being.
Practicing yoga from a chair can enhance your daily activity, improve muscular strength, posture, circulation, emotional health, sleep and recovery from illness while maintaining your independence. Don’t let reduced mobility, achy joints, and back pain keep you from living a vibrant and fulfilling life. Try “Chair Yoga for seniors over 60,” and experience the many benefits of this accessible form of yoga.
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