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Calm and Clear
- How Meditation Can Improve Your Physical and Mental Wellbeing
- Narrated by: Virtual Voice
- Length: 1 hr and 24 mins
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Calm and Clear
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This title uses virtual voice narration
Publisher's summary
Have you ever wondered why meditation has been gaining popularity over the years? In chapter one, we go over everything you need to know about meditation, what it is and what it's not, and debunk some of the myths surrounding it. Take a deep dive into the science behind meditation and its potent effects on the brain and body in chapter two.
The book highlights practical ways to reduce stress, boost energy levels, and improve sleep quality naturally, making it a priceless resource to have on hand for anyone dealing with these common challenges. Meditation's healing power goes beyond these physical benefits, and we will explore how it can enhance cognitive functions such as memory and mental clarity in chapter six.
Calm and Clear also touches on a topic that affects many of us - anxiety and depression - and how meditation can be a natural approach in chapter eight. The book also serves as a guide to starting the practice from scratch and tips on how to maintain it throughout your lifetime. In chapter nineteen, we also examine alternative forms of meditation, such as yoga, Tai Chi, and Qigong, and how they complement or differ from traditional meditation techniques.
This 300-page eBook holds a treasure trove of insights for those looking to incorporate meditation into their lifestyle. It includes strategies for overcoming common obstacles, creating a daily routine, techniques for beginners, and advanced meditation strategies for experienced meditators. We also cover how meditation can enhance productivity, creativity, and work-life balance in chapter 17.
The practice of meditation is one of the most profound gifts you can give to yourself, and this book is the perfect introduction to get started on this journey. Whether you're a beginner or an experienced meditator, "Calm and Clear" is the missing piece you've been searching for to achieve inner tranquility and balance in all aspects of life.
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