-
Chair Yoga Weight Loss for Seniors
- 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
- Narrado por: Catherine Loomis Bjerke
- Duración: 1 h y 48 m
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Resumen del Editor
Are you a senior looking for an effective, low-impact exercise routine that can help you shed those unwanted pounds and enhance your overall well-being?
With step-by-step instructions and detailed illustrations, this book eliminates any barriers to starting a fulfilling exercise routine.
BENEFITS OF THE 30 DAYS CHAIR YOGA WEIGHT LOSS FOR SENIORS:
Gentle and Safe Exercise: Chair yoga offers a safe and gentle way for seniors to improve their fitness levels. By focusing on seated and modified poses, this practice reduces the risk of strain or injury while still delivering remarkable results.
Effective Weight Loss: Discover how to burn calories, boost metabolism, and melt away stubborn fat through targeted chair yoga sequences. These specially curated exercises are designed to activate key muscle groups, promoting weight loss and toning the body.
Improved Joint Health: Gentle movements in chair yoga can help alleviate joint pain and stiffness associated with aging. By lubricating the joints and promoting circulation, this practice enhances overall joint health, allowing for greater mobility and reduced discomfort.
WHY YOU SHOULD GET THIS BOOK:
Tailored Specifically for Seniors: Unlike generic fitness programs, this book focuses exclusively on the needs and abilities of seniors. It recognizes the unique challenges and physical limitations that may arise with age, providing a targeted approach that ensures safety and success.
Accessibility and Convenience: Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling.
Start your transformation today!
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5 out of 5 stars
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I love this audiobook!
- De aya Phillips en 03-20-23
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Chair Yoga for Seniors Over 60
- 10-Minute Illustrated Exercises To Increase Your Mobility, Build Flexibility & Improve Balance To Give You The Independence You Deserve!
- De: Elderwood Press
- Narrado por: Kim Miller
- Duración: 5 h y 22 m
- Versión completa
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General5 out of 5 stars 68
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Narración:5 out of 5 stars 68
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Historia5 out of 5 stars 68
Up to 85% of seniors worldwide experience chronic pain. It’s aggravating, frustrating, and unwelcome in the years when we should be finally enjoying life. What can you do about it? That’s where chair yoga comes in. It offers you easy, effective ways to increase mobility and regain your independence so you can live life on your terms.
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5 out of 5 stars
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Gentle Connection with Self
- De Kris Bayer en 03-31-24
De: Elderwood Press
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Quick and Simple Chair Yoga for Seniors Over 60
- The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in under 10 Minutes a Day!
- De: Audrey Fitzgerald
- Narrado por: Amy J. Johnson
- Duración: 3 h y 47 m
- Versión completa
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General5 out of 5 stars 48
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Narración:5 out of 5 stars 48
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Historia5 out of 5 stars 48
If you're like most seniors, you're familiar with health concerns, especially when it comes to flexibility and mobility. For some, it can feel like it’s too late for you to get in shape and improve your fitness — especially if you don't have prior fitness experience. But don't despair! Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities — and working with them, rather than against them.
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5 out of 5 stars
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Great Book!
- De Myles Binamiraa en 06-02-23
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28 Day Wall Pilates Challenge
- The Ultimate Guide to Wall Pilates Workouts Suitable for Women, Seniors and Beginners
- De: Michael Hanchett
- Narrado por: Tyler Kauffman
- Duración: 1 h y 37 m
- Versión completa
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General1 out of 5 stars 1
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Narración:1 out of 5 stars 1
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Historia1 out of 5 stars 1
Are you looking for a fun and effective way to get fit, toned, and energised? This book is the perfect solution for anyone who wants to take their Pilates practice to the next level.
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1 out of 5 stars
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not worth the money or time
- De Serena en 12-01-23
De: Michael Hanchett
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Building Muscle for Seniors
- Strength Training Exercises for Men and Women over 60
- De: Scott Hamrick
- Narrado por: Larry Womac
- Duración: 1 h y 10 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Do you think you're too old to build muscle? Are you confused about how to get started? Have you started strength training before only to stop due to the strenuous exercise involved? This comprehensive strength training exercise audiobook is specifically designed to help you unravel the mystery behind building muscle as a senior. This audiobook is simple and powerful for men and women over 60.
De: Scott Hamrick
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7 Minute Fitness Strength Training for Seniors and over 60+
- Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days
- De: Liam Owen
- Narrado por: Kenneth Montgomery
- Duración: 3 h y 38 m
- Versión completa
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General5 out of 5 stars 41
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Narración:5 out of 5 stars 40
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Historia5 out of 5 stars 40
As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be. Over time, problems with your physical health can take a toll on your mental well-being and discourage you entirely from taking necessary steps toward a healthier and more youthful lifestyle.
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5 out of 5 stars
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Fantastic book and very useful
- De dina en 08-17-21
De: Liam Owen
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Katherine Young
- 05-12-24
instructions were confusing
instructions were confusing, sometimes ques were given. ex: first cross you ankle now uncross your thighs. Huh I had my ankles crossed not my thighs.
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