Changing Habits: Improve Your Life by Changing Your Habits. Stop Procrastinating, Create Healthy Behaviors, End Unhealthy Thinking and Be More Successful

De: John Roberts

Narrado por: Sean Posvistak

Duración: 1 h y 4 m

Resumen del Editor

Have you ever tried to change your habits and failed multiple times?

Somewhere between 80 percent and 92 percent of the promises made by New Year Resolutioners fail.

Most people get used to this cycle of failure and eventually give up completely, thinking that changing habits is impossible for them and that only those with endless willpower can succeed at it.

Here's some of what you can expect to learn inside from this audiobook:

• Discover how to deal with the most damaging behaviors we do on auto-pilot
• A step-by-step process that will help you develop long-term habits
• Learn at which pace you should advance so that you never feel burnt out or unmotivated
• How to deal with distractions that can hinder your progress
• Avoiding the most common mistakes when changing habits

Believe it or not, even dramatic habitual changes are possible.

Luckily, changing habits is a skill, and one that we can practice and refine so that we can eventually become really good at.

Over the long-term, even small efforts can have significant life-altering effects.

There is no better time to start the journey towards an improved quality of life. Start by changing your habits today!

©2018 John Roberts (P)2018 John Roberts

Just what i needed!!

Excellent listen. Very well Written.. I would suggest this to anyone who wanted to listen a good book.

Incredible enlightening book

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Found the necessary information

Easy and quick way. It discussed almost everything about this book info that you can learn. Indeed, i found the necessary information in this concise listen book. Would recommend!

Great informational book

Useful listen.A great informational book of changing habits. Would I recommend this book to other people? Yes I would including friends. I absolutely think this is great book. All opinions are my own and they are not influenced by anyone but myself.

Very rich with ideas!

This book is richly formed and easy to get it. I really savored the experience of examining this book. The essayist finished an extraordinary control of making. I exceedingly recommend it.

Helps to change my bad habits

This book imparts various comparable ideas to those books, yet it's considerably more receptive and decipherable. The good book has a cordial and easygoing style of composing so it's anything but difficult to peruse and retain ideas. That being stated, there are no enchantment elixirs or spells plot here, and as it should be, on the grounds that Anti-Procrastination requires some serious energy and exertion and resolve.

Practical listen

Great and practical listen for anyone who wants to get things done but struggle with staying focused and discipline. My favorite parts of the book where the three-row spreadsheet which explains everything from avoiding activity , I feel like a completely new person and I am willing to learn more about the topic explored there, would be very happy to listen to other books from this listen.

Provides actionable steps

The book has a lot of information that is definitely helpful to those that struggle procrastination. It provides specific actionable steps for anyone. Good listen.

Amazing Audible

This book is really amazing and useful book. I am impressed with the wealth of knowledge that the book imparts and found the listening very entertaining as well.

Motivational audible

The Changing Habits is Amazing and Motivating! I can’t wait to try it and start using the compound effect in my life. The best audio-book to Increase my Productivity.