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- Narrado por: Amelia Mendez
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Resumen del Editor
You can't hit a magic button to turn your mental health around, but you can harness the power of positive energy to transform your life. Anxiety and depression are constant shadows influencing everything you do. Tasks that are easy on good days become impossible, and nothing lifts your heart from the darkness. However, these companions aren't permanent, and you can find light in places that once seemed dark. Weaving mechanisms into your life can stop anxiety and depression in their tracks. This guide will give you the guidance you need to break free. Inside, you'll discover:
A deep dive into anxiety and depression, recognizing their symptoms and triggers.
How to overcome negative thoughts that hinder joy.
Practical guidance for establishing healthy routines to strengthen your mind.
Everything you need to know about therapy options.
Strategies for building coping mechanisms into everyday life.
How to get past fear and enjoy activities again.
Tips for bringing more positivity into your life and reconnecting with yourself.
The importance of self-acceptance.
A daily ritual to maintain strong mental health.
Long-term strategies for controlling anxiety and depression and handling setbacks.
How to use your experience for good and the positive impact it will have on you.
Right now, it feels hopeless. Shaking it off isn't the answer, but there are measures you can take to control your mental health. With this book, you'll be ready to experience life in a new way. Discover the path to emotional freedom and embrace a renewed sense of joy and lightness. As a gift, a free pdf file of the written book accompanies your audiobook purchase. So please buy the audiobook today.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Talk to Your Kids About Sex
- De: Justine Ang Fonte, The Great Courses
- Narrado por: Justine Ang Fonte
- Duración: 3 h y 4 m
- Grabación Original
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In the six lessons of How to Talk to Your Kids About Sex, you will join sex and health educator Justine Ang Fonte as she guides you through a holistic approach to sex education for kids of all ages, from toddlers to teens. And this education isn’t just about having direct conversations or teaching lessons—it’s also about cultivating a safe space where children feel comfortable asking questions without judgement or shame.
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So approachable and helpful
- De Alison Alhadeff en 09-01-24
De: Justine Ang Fonte, y otros
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
- Grabación Original
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Historia
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Sneakerhead
- De: Amanda Eyre Ward
- Narrado por: Amanda Eyre Ward, Timothy Harrison Meckel
- Duración: 1 h y 55 m
- Grabación Original
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Historia
When Amanda Eyre Ward's 13-year-old son, Harry, dove headfirst into the world of sneaker culture, she found herself baffled by his obsession with flashy, expensive shoes that seemed like mere status symbols. Determined to bridge the gap with her teenage son, Ward reluctantly decided to embrace the mantra of "if you can't beat 'em, join 'em". As she shed her preconceptions and immersed herself in the quest to snag the latest drops, Ward discovered a community far richer than she had imagined.
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Ima be honest.
- De Bryant SUPREME en 08-12-24
De: Amanda Eyre Ward
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
- Versión completa
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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General
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Narración:
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Historia
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 10 h y 15 m
- Versión completa
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- De Cecil en 06-02-17
De: Stephen Guise
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The Definition of Beautiful
- A Memoir
- De: Charlotte Bellows
- Narrado por: Charlotte Bellows
- Duración: 4 h y 54 m
- Versión completa
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
Lo que los oyentes dicen sobre Channeling Positive Energy to Overcome Anxiety & Depression
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- todd Rosenthal
- 08-22-24
Guide to Overcoming Anxiety and Depression
This audiobook offers a practical approach to channeling positive energy and breaking free from anxiety and depression. I found the healthy coping mechanisms shared in this guide to be genuinely helpful and easy to implement in daily life. The focus on ending self-sabotaging behaviors resonated with me, as it provides clear steps to enhance overall well-being. If you’re looking for a supportive resource to help you navigate anxiety and depression, this audiobook is a great tool to have on your journey to better mental health.
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- Star 4
- 08-17-24
Find Practical Tools to Break Free and Thrive
I picked up this book during a tough time, feeling stuck in my head and overwhelmed by anxiety. It helped me step back and recognize the patterns I’d been falling into. The book offers practical advice, like how to build healthier routines and manage negative thoughts without being preachy. I especially liked the focus on small, everyday actions that slowly help you feel more in control. If you're looking for a realistic way to handle anxiety and depression, this guide gives you the tools to start improving your mental health.
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- Joyce Bui
- 08-14-24
A Helpful Guide
This is a helpful guide for anyone struggling with negative emotions. It offers practical advice on how to use positive energy to improve your mental well-being. The book explains simple, healthy coping mechanisms that can help you break free from self-sabotaging behaviors. With easy-to-understand tips and strategies, this audiobook makes it easier to manage anxiety and depression, guiding you toward a happier and healthier life.
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- gwk
- 08-17-24
Highly recommend!
If you're looking for an audiobook that can genuinely make a difference in managing anxiety, depression, or just the stresses of everyday life, "Channeling Positive Energy to Overcome Anxiety & Depression" is a must-listen. This audiobook came to me at just the right time during a particularly stressful and painful family situation, and it provided the reassurance and guidance I needed.
The content is thoughtfully organized and presented by a gifted narrator in a way that resonates with me. I was particularly struck by the emphasis on self-compassion. I’m still learning to recognize that I am doing my best and that I am worthy of love. The idea of being more "present in the moment" has not only benefitted me but also improved my interactions with others.
While the section on medication did feel a bit lengthy, I understand its importance for those on anxiety or depression medications. My only wish was that the audiobook used more common medication names than the generic ones, but that’s a minor detail and can be addressed quickly with a quick search elsewhere.
One of the most impactful parts for me was the advice on setting boundaries. The audiobook made me realize how much anxiety I create for myself by not drawing the line when needed. The self-reflection questions offered a concrete starting point for my personal growth.
I also loved the insights on building resilience. The suggestions have helped me lower my stress threshold and approach life with a more positive attitude. I've explored other books on this topic, but this one stood out with fresh and practical ideas not found in other resources.
In summary, "Channeling Positive Energy to Overcome Anxiety & Depression" is not just another audiobook on mental health—it's a valuable resource that can help anyone navigate the complexities of their emotions and build a more fulfilling life. An accompanying PDF is always a plus for me. Thank you. I highly recommend it!
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- Binshaji
- 08-13-24
A Lifeline for Anxiety and Depression
Dealing with anxiety and depression has been an ongoing battle for me. This book provided me with practical tools that I could use in my daily life. The techniques for channeling positive energy are simple yet effective, and I've noticed a real shift in my mindset. It's not just theory; it offers actionable steps that make a difference. I feel more in control and less prone to self-sabotaging behaviors. If you're looking for a way to enhance your well-being, this book is a fantastic resource.
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- Shannon R. Snyder
- 08-07-24
Powerful Book
This book is for those of us who are really struggling with anxiety and self-doubt. Overcoming this is so hard and has been something those of us who have it work on daily. The fact that I have a resource now that I can listen to and also a PDF version of the book that I can read when I am in the company of others makes me feel really hopeful at succeeding more than I ever have. I believe the strategies on mindfulness are especially powerful, and I will repeat the chapter on how to get rid of self-doubt.
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- Anonymous User
- 08-23-24
Refreshing healing energy
"Channeling Positive Energy to Overcome Anxiety & Depression" is a refreshing and practical guide that genuinely helped me with some insightful strategies to navigate through some tough mental health challenges. I like how it breaks down the overwhelming feelings of anxiety and depression into manageable parts. It offers simple, actionable steps to build healthier routines and habits that actually make a difference. It also emphasizes finding light in dark places and provides simple daily coping strategies that feel doable. If you're looking for something that feels supportive and actionable, this audiobook is a great resource
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- GrammyG
- 08-07-24
Empowering Guide to Mental Well-Being
This book has been a true lifeline in my journey to overcome anxiety and depression. The practical advice and healthy coping mechanisms are easy to follow and incredibly effective. I've found the focus on ending self-sabotaging behaviors particularly helpful. The author's empathetic and straightforward approach makes the content relatable and actionable. This book is a must-read if you're struggling with mental health challenges and looking for ways to enhance your well-being. Highly recommend it for anyone seeking practical tools to improve their mental health and build resilience!
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- Allen
- 08-22-24
INSIGHTFUL!!
This book offers practical advice to help people manage anxiety and depression. It covers recognizing symptoms, overcoming negative thoughts, and building healthy routines. I like how it emphasizes the importance of self-acceptance and provides coping strategies. Highly recommended!
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- Charles H
- 08-11-24
A Helpful Approach to Transforming Mental Health
This book doesn’t just talk about coping but provides real, practical steps that I could easily integrate into my daily routine. The strategies were clear and actionable, and I felt like I had a roadmap to better mental health. It’s refreshing to find advice that doesn’t feel overwhelming or too abstract. I’m confident this will continue to help me on my journey. Highly recommend for anyone looking to make real changes.
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