-
Cognitive Behavioral Therapy
- The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Overcome It
- Narrado por: Miguel Rodriguez
- Duración: 1 h y 16 m
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Resumen del Editor
Anxiety and depression are two of the most common mental illnesses in the world. Often they go hand in hand with each other, and unfortunately for thousands of people these serious mental health concerns go untreated. Perhaps you or a loved one suffers from anxiety or depression. I want you to know that there is help out there, and that no matter how bad things may seem, tomorrow holds a brighter day, with solutions that you might not see right now.
Anxiety and depression have been a major component of my life for over 30 years. I have been an avid follower of the medical community, and watching the perspective change on depression and anxiety has been fascinating. Today, one of the leading methods for treating anxiety and depression rests with cognitive behavioral therapy. It is my goal over the course of this book to educate you about the core causes of depression and anxiety and to provide advice and help for everyday things that you can do to minimize the negative effects of these mental health conditions.
My experience in the field of behavioral health is practical and comes with years of research, both introspective and academic. I want to provide you with a toolbox to treat anxiety and depression and to understand part of the root cause. Start listening, and soon your anxiety and depression will be put into perspective; you will have a theory of the root cause of depression and anxiety in the modern age, and you will have a set of strategies to help you cope. There's no reason to let anxiety and depression take hold in your life; start listening, and you, too, can break the grip of these serious mental health conditions.
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- De Beth T. Irwin en 10-29-18
De: Ryan Munsey
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 19 h y 53 m
- Versión completa
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- De zero en 12-08-16
De: Shahida Arabi
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The Finnish Guide to Happiness
- De: Melanie Dower
- Narrado por: Saskia Maarleveld
- Duración: 2 h y 24 m
- Grabación Original
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- De Carol Cover en 09-16-24
De: Melanie Dower
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The Antidote
- Happiness for People Who Can't Stand Positive Thinking
- De: Oliver Burkeman
- Narrado por: Oliver Burkeman
- Duración: 6 h y 13 m
- Versión completa
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The Antidote is a series of journeys among people who share a single, surprising way of thinking about life. What they have in common is a hunch about human psychology: that it’s our constant effort to eliminate the negative that causes us to feel so anxious, insecure, and unhappy. And that there is an alternative "negative path" to happiness and success that involves embracing the things we spend our lives trying to avoid.
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The Antidote explores the negative path.
- De Bonny en 05-15-14
De: Oliver Burkeman
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
- Grabación Original
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke
Lo que los oyentes dicen sobre Cognitive Behavioral Therapy
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Thaman
- 04-12-17
ALL NEED TO LISTEN THIS BOOK
Would you listen to Cognitive Behavioral Therapy again? Why?
My ideas of what the author is talking about reflect my spiritual side also. I agree slowing down and keeping your thoughts in the present. It like going within to listen to your higher self.
Was there a moment in the book that particularly moved you?
Living in the moment so that you can stop your negative thoughts and replace them with positive thoughts.Being mindful of excessive thinking creates obsessive behavior.
Any additional comments?
I love what he wrote about the gratitude to give yourself and how it will boost positive thinking. Great listen!!!!
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- brenda
- 09-14-17
great explanation
Very well explained book. The author has obviously done extensive research and provides great information on curing anxiety. Would highly recommend.
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- Rodolfo De Nadai
- 04-25-17
interesting but short
Since its a book one os kind of a short listen... the content It self os good, with some tips and examples.
i catch myself thinking more about ansiety this days and ways to eliminate It. So this book is a good help.
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- Andrea
- 09-14-17
happy thoughts
Cognitive Behavioral Therapy is something I have been interested in for quite some time. As I struggle occasionally with depression and my husband has a tough battle with it every day, I wanted to know more about something that could help us both. I found this book to be extremely helpful and full of tips, practices and techniques to help dig you out of the hole called depression you may find yourself in. I can’t wait to start implementing some of these things in my daily life.
To be happy you must think happy thoughts. This is not as easy as it may seem. If you make the choice to be happy no matter the obstacle, eventually it will become the automatic response: To see the silver lining. Getting there is the challenge. I can’t wait to go on the journey with the help of my husband and this book
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- mashaziya
- 04-10-17
I personally will recommend it to all!!!
I find this Cognitive Behavioral Therapy book a very educational listen. What is worth noting about this book is that it will help listeners develop a total understanding their brain, the state of depression they sometimes undergo, the anxiety levels and the many ways on how one can overcome them. Overall, this book purchase is worth it.
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- Catherine
- 09-14-17
good advise
I found this book to be a mostly easy . Other than the occasional tangent into technical jargon, I thoroughly enjoyed this book. Good advice that is easy to implement and doesnt cost much (if any) money. I liked that it mentions various religions without placing anyone above the others, allowing thelistener to take in the knowledge without judgement
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- Marcelino Cuevas
- 09-14-17
fabulous
This is a self-help book for anxiety and depression. In my opinion, though it can be used for other things as well. It walks you through a way to cope with the symptoms surrounding depression as well as anxiety.
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- richard comeau
- 05-02-18
Great tips
The tips, were great, but the narrator was a little to monotone for me, and I kept needing to restart at parts from falling asleep.
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- jency
- 04-08-17
Recommended!
A beautifully presented and balanced approach to CBT, rich in recommended resources for further study or inquiry. Whether teacher, student, parent, child, sibling, friend or health professional, these 'evidence-based' approaches to sifting out the nonsense that accumulates in our thinking are an invaluable tool for living a calm and fulfilled life, no matter what your own circumstances might be.
Highly recommended
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- veronica
- 04-11-17
Essential Guide!!!
If you could sum up Cognitive Behavioral Therapy in three words, what would they be?
One of the most comprehensive ways of treating these conditions is multimodal therapy. This kind of therapy hepls people to see how anxiety and depression have affected their lives, then they can begin healing process.
Which scene was your favorite?
N/A
Did you have an extreme reaction to this book? Did it make you laugh or cry?
No reaction.
Any additional comments?
Trying to adjust to reality that is not perfect is not an easy process, but therapy aims to see the things from different perspective and decide what's right and what's wrong.
Very good book to understand people who suffer from this conditions.
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