Cognitive Behavioral Therapy (CBT)
Retraining Your Brain with This Simple Techniques for Managing Anger, Anxiety, Depression, Panic, Phobias, and Intrusive Thoughts
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Cognitive Behavioral Therapy (CBT)
Compra ahora por $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
John Patrick Henry
-
De:
-
Daniel Stevens
Acerca de esta escucha
Are you ready to start taking control of your life and your relationships?
Recognizing the link between your thoughts, feelings, and actions allows you to disrupt the patterns and create positive outcomes!
With cognitive behavioral therapy (CBT), you can learn how to cope with different situations, understand the motivation and behavior of others, and develop confidence around your abilities.
There is no right or wrong way to start working on your mental health.
Whether you’re doing research to become your own therapist, or you’re trying to prepare yourself to streamline your therapy sessions - the information in this book is crucial to your success.
By taking a realistic and honest assessment of your current state of health physically, emotionally, and spiritually, you can begin to create a plan of action.
Inside you will find:
- Cognitive behavioral therapies based on the idea that our thoughts cause our behaviors and feelings.
- Different forms of therapy that may be beneficial for you.
- How to question the thoughts we have and techniques to recognize what types of thoughts we are struggling with.
- How to nurture our mind and body connection.
- Tips to set realistic goals through self-assessment.
- The many forms of anxiety and depressive disorders.
- How to approach relationships and get what we need from them.
And more…
Even if you have no idea what psychology is, this book is the best long-term solution to bypass your bad feelings and improve your self-confidence.
Become your own therapist - add to cart now!
©2019 Daniel Stevens (P)2019 Daniel StevensLos oyentes también disfrutaron...
-
Emotional Intelligence: 3 Manuscripts
- Emotional Intelligence, Cognitive Behavioral Therapy, Procrastination
- De: Daniel Stevens
- Narrado por: John Patrick Henry
- Duración: 3 h y 18 m
- Versión completa
-
General3.5 out of 5 stars 2
-
Narración:3.5 out of 5 stars 2
-
Historia3.5 out of 5 stars 2
Do you want to possess everything it requires to make a roaring success of your professional, social, and personal lives? With this book, you can build more fulfilling interpersonal relationships, increase your work performance, and become a happier, more content, and more well-adjusted person. In this book, you’ll learn about recognizing your emotions, gaining deeper self-awareness, managing emotions more effectively, and learning to read the emotions of others to create more win-win and less conflicting situations.
De: Daniel Stevens
-
Overthinking
- How to Rewire Your Brain, Control Your Thoughts, Emotions, Anxiety, Procrastination and Sleep. How to Gain Positive Habits, Mental Strength, Self-Confidence, Calmness and Serenity.
- De: Matthew Wollkan
- Narrado por: Jay Deane
- Duración: 3 h y 39 m
- Versión completa
-
General5 out of 5 stars 18
-
Narración:4.5 out of 5 stars 18
-
Historia4.5 out of 5 stars 18
Battling with overthinking is a battle that never ends. You need to constantly be vigilant with analyzing your thoughts and identifying when bouts of anxiety begin to occur. This book will help you by teaching you strategies that will give you the tools you need to overcome your struggles and overcome them. Typically, overthinking is not a disorder or problem on its own, and is more of a symptom of another larger issue. Through listening to this book, you will begin to understand and discover the reasons for your overthinking.
-
5 out of 5 stars
-
Highly suggest!
- De Laura en 05-03-21
De: Matthew Wollkan
-
CBT and NLP Techniques
- Essential Guide to Overcome and Manage Anxiety, Depression, Emotions, and Panic Attacks Using NLP and Therapeutic Techniques
- De: Ryan Farrell
- Narrado por: Jim Clark
- Duración: 13 h y 23 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
You can manage anxiety, anger, panic, worry, and depression with effective Cognitive Behavioral Therapy and Neuro-Linguistic Programming techniques. CBT and NLP are behavioral sciences that use proven techniques to help you in real life. Both use outstanding methods for changing negative ways of thinking into positive ones. CBT and NLP relate three things together; thinking, language, and behavior or emotions. Its applications cover many aspects of everyday life.
De: Ryan Farrell
-
Cognitive Behavioral Therapy
- Beat Your Depression, Anxiety and Overthinking. Stop with Negative Attitude.
- De: John Marllow
- Narrado por: Tom Brooks
- Duración: 3 h y 56 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
With the growing pressure all around us, the development of psychological or mental problems is a very easy thing today. Psychological problems like depression, stress, PTSD, procrastination, and anxiety can take a toll on your life. Excessive stress at work or due to family problems can also result in insomnia, which is nothing but a sleeping disorder. Also, there are people who tend to suffer from anxiety and depression at the same time.
-
5 out of 5 stars
-
Full of Wisdom
- De Ella Buttram en 02-19-21
De: John Marllow
-
Dialectical Behavior Therapy
- What You Need to Know About DBT and a Simple Guide to Cognitive Behavioral Therapy
- De: Heath Metzger
- Narrado por: Sam Slydell
- Duración: 7 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 40
-
Narración:4.5 out of 5 stars 25
-
Historia4.5 out of 5 stars 25
DBT (dialectical behavior therapy) and CBT (cognitive behavioral therapy) can really help in a lot of mental situations. DBT is based on principles for mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.
-
5 out of 5 stars
-
Be your own therapist
- De Gail M Johnson en 10-16-20
De: Heath Metzger
-
Cognitive Behavioral Therapy
- A Simple CBT Guide to Overcoming Anxiety, Intrusive Thoughts, Worry and Depression Along with Tips for Using Mindfulness to Rewire Your Brain
- De: Heath Metzger
- Narrado por: Sam Slydell
- Duración: 3 h y 42 m
- Versión completa
-
General5 out of 5 stars 39
-
Narración:5 out of 5 stars 34
-
Historia5 out of 5 stars 34
Are you sick and tired of not being able to achieve psychological peace and a sense of well-being? If so, you've come to the right place. You see, mental tranquility doesn't have to be complicated. A report from National Center for Biotechnology Information demonstrated that the efficiency of CBT is very high, with its most potent factor being the management of anxiety disorders and general stress.
-
4 out of 5 stars
-
Wow! This book is the best in CBT
- De Lucinda Kimball en 12-10-21
De: Heath Metzger
-
Emotional Intelligence: 3 Manuscripts
- Emotional Intelligence, Cognitive Behavioral Therapy, Procrastination
- De: Daniel Stevens
- Narrado por: John Patrick Henry
- Duración: 3 h y 18 m
- Versión completa
-
General3.5 out of 5 stars 2
-
Narración:3.5 out of 5 stars 2
-
Historia3.5 out of 5 stars 2
Do you want to possess everything it requires to make a roaring success of your professional, social, and personal lives? With this book, you can build more fulfilling interpersonal relationships, increase your work performance, and become a happier, more content, and more well-adjusted person. In this book, you’ll learn about recognizing your emotions, gaining deeper self-awareness, managing emotions more effectively, and learning to read the emotions of others to create more win-win and less conflicting situations.
De: Daniel Stevens
-
Overthinking
- How to Rewire Your Brain, Control Your Thoughts, Emotions, Anxiety, Procrastination and Sleep. How to Gain Positive Habits, Mental Strength, Self-Confidence, Calmness and Serenity.
- De: Matthew Wollkan
- Narrado por: Jay Deane
- Duración: 3 h y 39 m
- Versión completa
-
General5 out of 5 stars 18
-
Narración:4.5 out of 5 stars 18
-
Historia4.5 out of 5 stars 18
Battling with overthinking is a battle that never ends. You need to constantly be vigilant with analyzing your thoughts and identifying when bouts of anxiety begin to occur. This book will help you by teaching you strategies that will give you the tools you need to overcome your struggles and overcome them. Typically, overthinking is not a disorder or problem on its own, and is more of a symptom of another larger issue. Through listening to this book, you will begin to understand and discover the reasons for your overthinking.
-
5 out of 5 stars
-
Highly suggest!
- De Laura en 05-03-21
De: Matthew Wollkan
-
CBT and NLP Techniques
- Essential Guide to Overcome and Manage Anxiety, Depression, Emotions, and Panic Attacks Using NLP and Therapeutic Techniques
- De: Ryan Farrell
- Narrado por: Jim Clark
- Duración: 13 h y 23 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
You can manage anxiety, anger, panic, worry, and depression with effective Cognitive Behavioral Therapy and Neuro-Linguistic Programming techniques. CBT and NLP are behavioral sciences that use proven techniques to help you in real life. Both use outstanding methods for changing negative ways of thinking into positive ones. CBT and NLP relate three things together; thinking, language, and behavior or emotions. Its applications cover many aspects of everyday life.
De: Ryan Farrell
-
Cognitive Behavioral Therapy
- Beat Your Depression, Anxiety and Overthinking. Stop with Negative Attitude.
- De: John Marllow
- Narrado por: Tom Brooks
- Duración: 3 h y 56 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
With the growing pressure all around us, the development of psychological or mental problems is a very easy thing today. Psychological problems like depression, stress, PTSD, procrastination, and anxiety can take a toll on your life. Excessive stress at work or due to family problems can also result in insomnia, which is nothing but a sleeping disorder. Also, there are people who tend to suffer from anxiety and depression at the same time.
-
5 out of 5 stars
-
Full of Wisdom
- De Ella Buttram en 02-19-21
De: John Marllow
-
Dialectical Behavior Therapy
- What You Need to Know About DBT and a Simple Guide to Cognitive Behavioral Therapy
- De: Heath Metzger
- Narrado por: Sam Slydell
- Duración: 7 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 40
-
Narración:4.5 out of 5 stars 25
-
Historia4.5 out of 5 stars 25
DBT (dialectical behavior therapy) and CBT (cognitive behavioral therapy) can really help in a lot of mental situations. DBT is based on principles for mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.
-
5 out of 5 stars
-
Be your own therapist
- De Gail M Johnson en 10-16-20
De: Heath Metzger
-
Cognitive Behavioral Therapy
- A Simple CBT Guide to Overcoming Anxiety, Intrusive Thoughts, Worry and Depression Along with Tips for Using Mindfulness to Rewire Your Brain
- De: Heath Metzger
- Narrado por: Sam Slydell
- Duración: 3 h y 42 m
- Versión completa
-
General5 out of 5 stars 39
-
Narración:5 out of 5 stars 34
-
Historia5 out of 5 stars 34
Are you sick and tired of not being able to achieve psychological peace and a sense of well-being? If so, you've come to the right place. You see, mental tranquility doesn't have to be complicated. A report from National Center for Biotechnology Information demonstrated that the efficiency of CBT is very high, with its most potent factor being the management of anxiety disorders and general stress.
-
4 out of 5 stars
-
Wow! This book is the best in CBT
- De Lucinda Kimball en 12-10-21
De: Heath Metzger
-
What the Heck Is CBT?
- The Secret to Training and Restructuring Negative Thoughts Using Cognitive Behavioral Therapy Skills for People Who Suffer from Anxiety and Depression
- De: R.J. Miller
- Narrado por: Seth Fuentes
- Duración: 4 h y 12 m
- Versión completa
-
General5 out of 5 stars 47
-
Narración:5 out of 5 stars 47
-
Historia5 out of 5 stars 47
The average human has 12,000 to 60,000 thoughts per day—up to 41.6 thoughts a minute. That makes the brain an incredibly busy organ! The National Science Foundation estimates that 80 percent of daily thoughts are negative, and of these, 95 percent are repetitive. It’s no wonder so many of us are stuck in a cycle of negativity and rumination.
-
5 out of 5 stars
-
CBT Explained: Your Path to Mental Wellness
- De Patricia en 01-21-24
De: R.J. Miller
-
The Spotlight Method: A Parent’s Guide to Social Anxiety
- Simple Strategies to Help You and Your Child Overcome Fear, Insecurity, and Self-Doubt
- De: Erwin Samson
- Narrado por: Rush Stone
- Duración: 3 h y 45 m
- Versión completa
-
General5 out of 5 stars 27
-
Narración:5 out of 5 stars 27
-
Historia5 out of 5 stars 27
One day, I was at a restaurant with my wife, and as we were finishing up our meal, our server handed us a survey form. Realizing neither of us had a pen, my wife told me to ask the server if we could borrow one to fill out the form. Instead of doing this, I walked to the parking lot, retrieved a pen from our car, and walked back to our table. It would’ve been easier to just borrow a pen, but I opted for the route that involved less social interaction. I did this automatically, without even thinking.
-
5 out of 5 stars
-
Must Share!!
- De Bee en 03-06-23
De: Erwin Samson
-
Conquering Anxiety and Depression
- Physical and Mental Strategies on Defeating the Paralysis of Our Worries
- De: Miles Burke
- Narrado por: Joe Alan Music
- Duración: 2 h y 36 m
- Versión completa
-
General5 out of 5 stars 10
-
Narración:5 out of 5 stars 6
-
Historia5 out of 5 stars 6
Anxiety disorders affect over 40 million Americans, and nearly 30 percent of adults at some point in their lives. More people are struggling with mental health issues today than at any other time in history. Some people are obsessed with debilitating thoughts about issues that are completely outside their control, while others are overwhelmed by information overload and have become addicted to social media.
-
5 out of 5 stars
-
Explained so We'll!
- De Daniel Robison en 09-20-22
De: Miles Burke
-
Cognitive Behavioral Therapy
- A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Intrusive Thoughts, and Rewiring Your Brain to Regain Control Over Your Emotions and Life
- De: Stuart Watson
- Narrado por: Sam Slydell
- Duración: 3 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 9
-
Narración:4.5 out of 5 stars 9
-
Historia4.5 out of 5 stars 9
Cognitive behavioral therapy, otherwise known as CBT, is an incredibly well-known therapy method within the field of psychology. Yet, unless you work within this field, you likely know very little about CBT, how it works, and why it is one of the best therapy methods around. In this audiobook, you will learn about the amazing effects this therapy has been proven to have. You can learn how to use CBT from within your own home, helping to treat anxiety, depression, post-traumatic stress disorder, panic disorder, obsessive compulsive disorder, and more.
-
5 out of 5 stars
-
Provide great tips to interpret the principles.
- De Greg Freeman en 01-22-20
De: Stuart Watson
-
Cognitive Behavioral Therapy for Anxiety and Depression
- The Cure to Anger and Depression Made Simple Thanks to CBT. Find Relief and Get Rid Social Problems with the Right Motivation
- De: Arianna Beck
- Narrado por: Melanie Strickland
- Duración: 3 h y 21 m
- Versión completa
-
General5 out of 5 stars 21
-
Narración:5 out of 5 stars 20
-
Historia5 out of 5 stars 20
If you want to stop worrying about life, it’s important to practice techniques that will help you to manage anxiety. There is always a way to fight depression and to create a better life, where you can find your inner peace. And that’s what you’ll learn in Cognitive Behavioral Therapy for Anxiety and Depression.
-
5 out of 5 stars
-
Insightful and great audio guide!
- De Sally Mooney en 01-20-20
De: Arianna Beck
-
Cognitive Behavioural Therapy
- The Complete Guide to Overcome Anxiety, Depression and Phobias. Techniques for Retraining Your Brain
- De: Suzanne Brain
- Narrado por: Adrianne Palo
- Duración: 3 h y 6 m
- Versión completa
-
General5 out of 5 stars 106
-
Narración:5 out of 5 stars 106
-
Historia5 out of 5 stars 106
Cognitive Behavioral Therapy offers a simplified framework of proven practical concepts, strategies, and techniques. Even if you are time-challenged, this easy-to-follow guide can help you face your challenges, accomplish personal growth, and improve your sense of well-being.
-
5 out of 5 stars
-
Nice overview of modern therapy techniques
- De Arthur en 11-29-19
De: Suzanne Brain
-
Ultimate Guide to Overcoming Anxiety and Anger Management: 2 Manuscripts
- End Anxiety and Stop Panic Attacks Now, the Ultimate Anger Management Self Help Guide
- De: Ryan Clark, Emily Smith
- Narrado por: Michael Murphy, Susan Marlowe
- Duración: 7 h y 14 m
- Versión completa
-
General5 out of 5 stars 20
-
Narración:5 out of 5 stars 19
-
Historia5 out of 5 stars 18
This bundle, titled Ultimate Guide to Overcoming Anxiety and Anger Management, contains two amazing audiobooks that have tremendously helped me in dealing with my anxieties and anger issues, and I believe they can also do the same for you!
-
5 out of 5 stars
-
Listen to this.
- De David Johnson en 01-12-19
De: Ryan Clark, y otros
-
Cognitive Behavioral Therapy for Anxiety and Depression
- CBT Workbook to Manage Social Anxiety, Phobias and Depression in Your Everyday Life
- De: Jason Cooper
- Narrado por: Peter Nash
- Duración: 4 h y 2 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
You are about to discover how to tap into the power of cognitive behavioral therapy (CBT) to overcome anxiety, negative thoughts, depression, and fear!
De: Jason Cooper
-
Social Skills Guidebook
- Learn How to Control Anxiety and Stress with DBT and Other Techniques
- De: Scott Andrews
- Narrado por: Paul Gibson, Danielle Williams
- Duración: 7 h y 47 m
- Versión completa
-
General5 out of 5 stars 3
-
Narración:5 out of 5 stars 3
-
Historia5 out of 5 stars 3
Do you constantly feel anxious? Do you always make negative thoughts about everything? Everyone has experienced anxiety, but many people are having a hard time dealing with it. Anxiety and stress make you feel powerless, this feelings lock you up in a cage from which it’s difficult to escape. If you want a positive turn for your life and you want to get rid of what obstacles you to reach your interior happiness: Consider listening to this audiobook, these advices has saved me more than once.
-
5 out of 5 stars
-
Effective guide audio-book.!
- De Naomi Paul en 02-17-20
De: Scott Andrews
-
Dialectical Behavior Therapy
- A Complete DBT Guide for Borderline Personality Disorder, Anxiety, and Addictions. How to Regulate Emotions and Learn New Skills to Enhance Your Capabilities.
- De: Seth Goleman
- Narrado por: Craig Colin Wilson
- Duración: 3 h y 11 m
- Versión completa
-
General4 out of 5 stars 5
-
Narración:5 out of 5 stars 3
-
Historia5 out of 5 stars 3
Do you find yourself having trouble managing your emotions? In this audiobook, we explore Dr. Marsha Linehan’s groundbreaking treatment, which was first developed for borderline personality disorder. It has been proven as an effective and easy to follow treatment that includes mindfulness. Not only is this treatment focused for BPD, but research has shown that DBT can treat other types of mental health issues such as anxiety and addiction. This is a great audiobook for anyone who suffers from these disorders.
-
5 out of 5 stars
-
Wondrous audio-book teaching skills !!
- De Max Black en 02-08-20
De: Seth Goleman
-
Shyness and Social Anxiety
- The Complete Guide to End Social Anxiety Attack, Improve Your Conversation and Have More Trust in Yourself
- De: Jessica Smith
- Narrado por: Kevin Harding
- Duración: 3 h y 15 m
- Versión completa
-
General5 out of 5 stars 4
-
Narración:5 out of 5 stars 4
-
Historia5 out of 5 stars 4
I will implore you to overlook those books that advise you to manage or medicate your anxiety away. Today you have a perfect, simple but powerful book in your hand that will show you the simple natural solution to shyness and social anxiety and improve your conversation and have more trust in yourself. The book shyness and social anxiety has been carefully written by a top notch author. He has put it together based on facts, experience and thorough research. The top-class techniques embedded in this book can be used by anyone to live a life free from anxiety or panic attacks.
-
5 out of 5 stars
-
I found most helpful This Audio-Book!!
- De Andrea Thompson en 03-21-20
De: Jessica Smith
-
Shyness and Social Anxiety
- Step-By-Step Techniques for Master Your Emotions, Overcome the Fears and Insecurities
- De: Lian Leslie
- Narrado por: Kevin Harding
- Duración: 3 h y 30 m
- Versión completa
-
General4.5 out of 5 stars 6
-
Narración:4.5 out of 5 stars 6
-
Historia4.5 out of 5 stars 6
Fight shyness and social anxiety! Extreme social anxiety and shyness can be crippling, everyone feels foolish, embarrassed or criticised at times, this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. This audiobook provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety and shyness. All you have to do is take the first step.
-
5 out of 5 stars
-
Excellent listen and full of useful information!
- De Sam Buchanan en 03-27-20
De: Lian Leslie
Lo que los oyentes dicen sobre Cognitive Behavioral Therapy (CBT)
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total2 out of 5 stars
-
Ejecución2 out of 5 stars
-
Historia2 out of 5 stars
- SincerelyYours
- 08-09-20
Disappointed - 2 stars is generous
Dry, textbook explanation of terms & basic types or classifications within the study. Not helpful or informative. Wasted credit.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña