Cognitive Behavioral Therapy for Anxiety and Depression

CBT Workbook to Manage Social Anxiety, Phobias and Depression in Your Everyday Life

De: Jason Cooper

Narrado por: Peter Nash

Duración: 4 h y 2 m

Resumen del Editor

You are about to discover how to tap into the power of cognitive behavioral therapy (CBT) to overcome anxiety, negative thoughts, depression, and fear!

Cognitive behavioral therapy (CBT) is increasingly becoming a popular choice for fighting stress, depression, anxiety, negative thoughts, worry, fear, and other emotions. And based on the feedback from those who have used CBT, the effects are impressive. Scientific reports have shown that CBT is just as effective as anti-anxiety and antidepressants, with a 50 to 70 percent success rate.

What’s more, if you combine CBT with medication, you could literally skyrocket the success rate to a staggering 70 to 90 percent. This is to mean that if you are not using CBT, you are doing a lot of disservice to yourself!

But what exactly is CBT, and what does it entail? How does CBT work to bring about the benefits for which it is touted? Are these benefits backed by science? How can you use it to better yourself? Do you need to visit a professional to get the benefits of CBT? How exactly does CBT affect you in a way that puts an end to stress, anxiety, depression, negative thoughts, fear, worry, anxiety, and many others? How can you increase the effectiveness of CBT in your life?

If you have these and other related questions, this audiobook will introduce you to CBT as the ultimate solution to stress, anxiety, depression, negative thoughts, worry, fear, and many others, so download now.

Here is what you’ll learn in this audiobook:

• The basics of cognitive behavioral therapy, including what it is, what it is about, as well as and the many advantages of using it as a treatment option for anxiety and depression
• The history of cognitive behavior therapy and what makes it effective and long-lasting
• The importance of (negative) thoughts and from where they come
• The various types of cognitive behavior therapy
• The process of cognitive behavior therapy, uses of CBT, and what it looks like
• How cognitive behavior therapy can help you
• Cognitive distortions and how to unravel them
• Cognitive behavioral therapy worksheets that will make it easy for you to apply CBT in your life
• How cognitive behavioral therapy provides long-lasting relief
• How to respond to the anxious situations frightening you
• How you can manage your thoughts in anxious situations
• Ways you can overcome “fear of the fear” and anticipatory anxiety
• How you can identify anxiety sensations and how to deal with them
• Ingredients for and against increased anxiety and cause panic attacks
• How you can stop worrying about your past and move on with your life
• And much, much more

Even if you’ve never heard of CBT before, by the end of this audiobook, you will have a more-than-average-level knowledge of CBT and be able to put what you have learned into action.

©2019 Jason Cooper (P)2020 Jason Cooper