Cognitive Behavioural Therapy

7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts

De: Lawrence Wallace

Narrado por: Rob Drex

Duración: 3 h y 3 m

Resumen del Editor

A practical guide to mental and emotional freedom!

Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone!

This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.

Happiness is a trainable, attainable skill!

The most proven method for successfully treating mental suffering is CBT. However, there are also complimentary practices coming from Buddhist and Stoic philosophy. This book is aimed at equipping you with the best and most effective techniques for overcoming depression, anxiety, and intrusive thoughts. These are long-term solutions that have stood the test of time and scientific rigor.

Self-compassion is at the heart CBT. Take a chance on this book today!

You will learn exactly how to:

• Understand what makes your mind tick
• See the link between spirituality and self-help
• Confront anxiety head-on!
• Challenge unhelpful, intrusive thoughts
• Build a better relationship with yourself
• Break bad habits and enjoy life!
• Optimal life management + bonus workbook!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2016 Mark Jones (P)2017 Mark Jones

What a book!

This book introduced me to specific cognitive behavioral therapy techniques that can help everyone overcome anxiety, depression. I was able to learn a variety of methods for mastering thoughts and emotions, and gaining control over mental illness.An overall great book with lots of information.

The best CBT book on Audible

I’ve listened to about 12 books on Audible regarding CBT. This was the best. Why? Excellent narrator. Multiple issues addressed. Easily understandable. Full of practical exercises. Simple measures useful at a moments notice or as part of a long term plan to increase personal function and growth.

A valuable CBT resource.

what's more better than listening from an experienced person who has dealt with depression and all and yet, able to come out strong. it's a profound book that has captured my attention in the first place. i didn't know there's more to CBT than I thought I knew.

A must listen for anxiety reduction.

Easy and engaging way to learn Cognitive Behavioral Therapy.I find this book insightful on Cognitive Behavioral Therapy.The author explained specifically and clearly!

I knew now

Was this a book you wanted to listen to all in one sitting?

Yes, this book can listen in one sitting since you will never get bored from the learning you will able to hear and at the same time, you will be eager to learn and find out more.

Incredibly Helpful!

The discomfort and shame brought on by intrusive thoughts often prevents people from seeking the help they need, and at last this resource assures that we are not suffering alone.This book will help you understand what's going on.

Very helpful and Easy Listening

Very helpful and now I need to buy the print version to fully take advantage of the worksheets in the back. At times his voice was soothing and I could totally relate to the feelings​ of anxiety. Overall, good book!

Great Self-Help Guide To Take Control of Thinking

This self-help guide is a wonderful resource that encourages readers to take control of their own thoughts and cognitive processes. The narration is clear and easy to listen to, and the writing style is practical and simple to follow. The audiobook includes an interesting history of CBT for those who are interested in truly learning about this type of therapy. Valuable PDF worksheets are also included to help readers with their CBT activities.Whether you are suffering from anxiety/depression or simply want to overcome everyday stress and intrusive thoughts, this book is an invaluable resource.

Satisfied!

Was there a moment in the book that particularly moved you?

The book moved me and wake my self confidence when it said that I am the key on what I will be tomorrow and on the future. That I can do all things with proper mindset and having confidence that I can do it because I am the master of myself.

A great guide to a healthier mind!

This book is a great guide to help you understand how they way you think may be detrimental to your mental health and guides you through ways to improve it. This book is useful for anyone wanting to improve their wellbeing via self-help.Breaking negative thought patterns and facing your fears takes some work, but this book gives many invaluable tools for healing and self care!