-
Cognitive Behavioural Therapy
- 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts
- Narrado por: Rob Drex
- Duración: 3 h y 3 m
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Resumen del Editor
A practical guide to mental and emotional freedom!
Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone!
This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.
Happiness is a trainable, attainable skill!
The most proven method for successfully treating mental suffering is CBT. However, there are also complimentary practices coming from Buddhist and Stoic philosophy. This book is aimed at equipping you with the best and most effective techniques for overcoming depression, anxiety, and intrusive thoughts. These are long-term solutions that have stood the test of time and scientific rigor.
Self-compassion is at the heart CBT. Take a chance on this book today!
You will learn exactly how to:
- Understand what makes your mind tick
- See the link between spirituality and self-help
- Confront anxiety head-on!
- Challenge unhelpful, intrusive thoughts
- Build a better relationship with yourself
- Break bad habits and enjoy life!
- Optimal life management + bonus workbook!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life.
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If you have the deck already this book is the same
- De Ryan S. en 01-27-23
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Mindful Cognitive Behavioral Therapy
- A Simple Path to Healing, Hope, and Peace
- De: Seth J. Gillihan
- Narrado por: Sean Patrick Hopkins
- Duración: 7 h y 37 m
- Versión completa
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General
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Narración:
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Historia
A practicing psychologist—one of the top popularizers of Cognitive Behavioral Therapy (CBT)—offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.
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Too preachy
- De Jeanine en 10-08-23
De: Seth J. Gillihan
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Lost & Found
- How to Wander Your Way to a Better Life
- De: Dr Tim Sharp
- Narrado por: Dr Tim Sharp
- Duración: 8 h y 25 m
- Versión completa
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General
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Narración:
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Historia
A large and growing body of research highlights the value of getting ‘lost’ to improve our resilience and our mental health. That could mean literally wandering outdoors in nature or letting our minds do the wandering by sitting with negative thoughts and unpleasant emotions, rather than constantly trying to fight or push them away. Packed with psychological insights, practical tips and personal stories from Tim’s life, Lost & Found is a new kind of self-help book that invites all of you to the table: the bad and the good, your failures and your successes, challenges and breakthroughs.
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Soulful and kind🙌
- De Anonymous User en 07-13-24
De: Dr Tim Sharp
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Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness Can Be Trained)
- De: Chris S Jennings
- Narrado por: Jim D Johnston
- Duración: 1 h y 21 m
- Versión completa
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General
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Narración:
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Historia
Cognitive behavioral therapy is a form of therapy that is often the best form of treatment recommended for combating anxiety, worry, depression, and other related issues. In this audiobook, you learn a simplified approach to apply the therapy in life. If you have been looking for an audiobook that will provide you with an ultimate step-by-step solution to combat your depression, anxiety and fears, How to Combat Depression, Fear, Anxiety, and Worry is the audiobook you need to buy.
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Not impressed
- De Anonymous User en 09-08-20
De: Chris S Jennings
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Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- De: Seth J. Gillihan PhD
- Narrado por: Stephen Hoye
- Duración: 5 h y 46 m
- Versión completa
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General
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Narración:
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Historia
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
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Where are the goodies?
- De J. Pike en 03-08-21
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Cognitive Behavioral Therapy
- Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
- De: Olivia Telford
- Narrado por: Curtis Wright
- Duración: 3 h y 50 m
- Versión completa
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General
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Narración:
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Historia
In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness. It’s safe, drug free, and scientifically proven to work. Using powerful exercises you can do at any time and place, you can choose a brighter future
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Frustrating narration
- De Scott J. Jones MD en 02-03-22
De: Olivia Telford
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The CBT Deck
- 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
- De: Seth J. Gillihan PhD
- Narrado por: Patrick Lawlor
- Duración: 55 m
- Versión completa
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General
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Narración:
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Historia
Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life.
-
-
If you have the deck already this book is the same
- De Ryan S. en 01-27-23
-
Mindful Cognitive Behavioral Therapy
- A Simple Path to Healing, Hope, and Peace
- De: Seth J. Gillihan
- Narrado por: Sean Patrick Hopkins
- Duración: 7 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
A practicing psychologist—one of the top popularizers of Cognitive Behavioral Therapy (CBT)—offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.
-
-
Too preachy
- De Jeanine en 10-08-23
De: Seth J. Gillihan
-
Lost & Found
- How to Wander Your Way to a Better Life
- De: Dr Tim Sharp
- Narrado por: Dr Tim Sharp
- Duración: 8 h y 25 m
- Versión completa
-
General
-
Narración:
-
Historia
A large and growing body of research highlights the value of getting ‘lost’ to improve our resilience and our mental health. That could mean literally wandering outdoors in nature or letting our minds do the wandering by sitting with negative thoughts and unpleasant emotions, rather than constantly trying to fight or push them away. Packed with psychological insights, practical tips and personal stories from Tim’s life, Lost & Found is a new kind of self-help book that invites all of you to the table: the bad and the good, your failures and your successes, challenges and breakthroughs.
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Soulful and kind🙌
- De Anonymous User en 07-13-24
De: Dr Tim Sharp
Lo que los oyentes dicen sobre Cognitive Behavioural Therapy
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Kendal Brown
- 09-10-19
What a book!
This book introduced me to specific cognitive behavioral therapy techniques that can help everyone overcome anxiety, depression. I was able to learn a variety of methods for mastering thoughts and emotions, and gaining control over mental illness.An overall great book with lots of information.
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- Justice Campbell
- 04-03-18
The best CBT book on Audible
I’ve listened to about 12 books on Audible regarding CBT. This was the best. Why? Excellent narrator. Multiple issues addressed. Easily understandable. Full of practical exercises. Simple measures useful at a moments notice or as part of a long term plan to increase personal function and growth.
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- MARY me
- 05-22-17
A valuable CBT resource.
what's more better than listening from an experienced person who has dealt with depression and all and yet, able to come out strong. it's a profound book that has captured my attention in the first place. i didn't know there's more to CBT than I thought I knew.
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- Yuan Park
- 05-15-19
A must listen for anxiety reduction.
Easy and engaging way to learn Cognitive Behavioral Therapy.I find this book insightful on Cognitive Behavioral Therapy.The author explained specifically and clearly!
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- Belle Smith
- 06-21-17
I knew now
Was this a book you wanted to listen to all in one sitting?
Yes, this book can listen in one sitting since you will never get bored from the learning you will able to hear and at the same time, you will be eager to learn and find out more.
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- Brenda Willis
- 05-30-19
Incredibly Helpful!
The discomfort and shame brought on by intrusive thoughts often prevents people from seeking the help they need, and at last this resource assures that we are not suffering alone.This book will help you understand what's going on.
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- The CreativeOne
- 12-16-18
Very helpful and Easy Listening
Very helpful and now I need to buy the print version to fully take advantage of the worksheets in the back. At times his voice was soothing and I could totally relate to the feelings of anxiety. Overall, good book!
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- Lindsey Flagg
- 04-22-19
Great Self-Help Guide To Take Control of Thinking
This self-help guide is a wonderful resource that encourages readers to take control of their own thoughts and cognitive processes. The narration is clear and easy to listen to, and the writing style is practical and simple to follow. The audiobook includes an interesting history of CBT for those who are interested in truly learning about this type of therapy. Valuable PDF worksheets are also included to help readers with their CBT activities.Whether you are suffering from anxiety/depression or simply want to overcome everyday stress and intrusive thoughts, this book is an invaluable resource.
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- Caroline Cruise
- 05-09-17
Satisfied!
Was there a moment in the book that particularly moved you?
The book moved me and wake my self confidence when it said that I am the key on what I will be tomorrow and on the future. That I can do all things with proper mindset and having confidence that I can do it because I am the master of myself.
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- che
- 05-19-19
A great guide to a healthier mind!
This book is a great guide to help you understand how they way you think may be detrimental to your mental health and guides you through ways to improve it. This book is useful for anyone wanting to improve their wellbeing via self-help.Breaking negative thought patterns and facing your fears takes some work, but this book gives many invaluable tools for healing and self care!
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