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Cognitive Behavioral Therapy

De: Jason M. Satterfield, The Great Courses
Narrado por: Jason M. Satterfield
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Resumen del Editor

Why is it so hard to lose weight, stop smoking, or establish healthy habits? Why do couples argue about the same issues over and over? Why do so many people lie awake at night, stricken with worry and anxiety? Why is it so difficult to come to terms with a loved one's death, even if it's after a long illness?

The answers to these questions - and the path to lasting change in your life - lie in cognitive behavioral therapy (CBT), a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. Built on a solid foundation of neurological and behavioral research, CBT is an approach almost anyone can use for promoting greater mental health and improving quality of life.

In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco. You will explore CBT's roots in Socratic and stoic philosophy, build a toolkit of CBT techniques, and hear about the latest research about its outcomes. Additionally this intriguing and practical course allows you to take on the role of medical student, physician, psychologist, and patient.

Throughout the course you'll explore issues that cause people to seek out therapy. In some cases you'll get to hear Dr. Satterfield working with a patient, and in others you'll be delving into research to find what causes issues and how CBT helps to resolve them.

Everyone has something about their life that they would like to improve. With the tools in CBT and the desire to make your situation better, you can create lasting change in your life.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2015 The Teaching Company, LLC; 2015 The Great Courses

Featured Article: The Best Audiobooks for Soothing Anxiety


The care of family, friends, and a trusted therapist, practicing mindfulness, engaging in calming hobbies like yoga, journaling, walking in nature, or listening to music—these are just a few of the strategies that can ease the overwhelm. We’ve handpicked some of the best audiobooks that can soothe the symptoms of anxiety, break patterns of negative or unhealthy thought, and help ground or comfort you when things get tough.

Editor's Pick

Invaluable intellectual insight
"What drives us to do what we do? How can we retrain our brains to deal with anxiety, compulsion, depression and other mental health issues? This Great Course with Prof. Jason M. Satterfield provides insights on the benefits of CBT to rewire the brain. This is not meant to serve as or replace therapy, but it will help understand how CBT methods can provide motivation and lead to behavior change. If you are curious about the brain, this course will give you invaluable intellectual insight into some of the most common mental health issues of our day and how CBT can address them. "
Maggie M., Audible Editor

Lo que los oyentes dicen sobre Cognitive Behavioral Therapy

Calificaciones medias de los clientes
Total
  • 4.5 out of 5 stars
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    2,749
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    890
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    396
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    132
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    5 out of 5 stars
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Great course

The teacher was excellent and the information was based on up to date research. The course provided an evidence based foundation on which to develop a plan to deal with everyday problems of being human.

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esto le resultó útil a 2 personas

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    5 out of 5 stars
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An amazing series

Where does Cognitive Behavioral Therapy rank among all the audiobooks you’ve listened to so far?

This is a unique and remarkable series -- highly recommended for anybody interested in Cognitive Behavioral Therapy, whether you are an experienced practitioner, an aspiring therapist, or a potential beneficiary wondering about the practice and how it may help you.

What did you like best about this story?

Professor Satterfield is both highly engaging and practical in his approach.

Which scene was your favorite?

Recordings from actual therapy sessions are interspersed with each segment, so you can listen to practical examples of the techniques being discussed.

Any additional comments?

Like all of The Great Courses, this series is highly engaging and is an enormous value.

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esto le resultó útil a 1 persona

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    4 out of 5 stars
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Dr.Satterfield's material is very helpful!

The material was clear and well written..great stuff! Definitely shareable for anymore in need of it!

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esto le resultó útil a 1 persona

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    5 out of 5 stars
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Great Course

I've listened to several TGC courses and as usual this one is excellent. The information well delivered and very comprehensive.

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A Great Start

This lecture has everything you need if you use it. Excellent introduction for me me.

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  • Total
    3 out of 5 stars
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    4 out of 5 stars

Says "Grist For The Mill" About 50 Times :|

Decent, knowledgeable, and great if you are new to therapy. If you are like me and spent most of your life in therapy then there isn't much new here, however it is still a nice refresher.
Professor please find a new idiom besides "grist for the mill" after a while it got distracting because it is used too frequently.

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Excellent author and rich content .

I Could not stop listening.The professor is very knowledgeable .Has a very captivating and engaging approach .
An absolute pleasure to listen to.
I highly recommend this course!!

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Very well done explanation of CBT

While the book was well done and demonstrated the effectiveness of CBT, I just didn't find the field very interesting.

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Very useful for psychology students

Very useful audio book for undergrad psychology students who do have clinical exposure or experience.

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Exactly What I Was Looking For!

Extremely helpful & practical, even for those who already have a background in counseling theory. This author communicates clearly, provides excellent session excerpts, and models therapeutic skills.

I will be ready for the next course by this author/presenter.

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