Conquering Codependency Forever with Emotional Regulation

A Codependent's Recovery Workbook and Guide to Break Free from Toxic Relationships and Patterns, Set Healthy Boundaries, & Claim Independence

De: Dylan Walker

Narrado por: Jeff Mar

Duración: 3 h

Resumen del Editor

Free yourself from the destructive shackles of codependency forever, claim independence, and end neediness. Keep reading to learn more!

With research-based insights, you will be able to dig deep, take stock of your situation, how you can start breaking the chains that holds you back, and how you can make sure that you never find yourself in the same predicament again.

Here’s what’s in your future:

• You will understand how codependency starts: From what codependent relationships look like to breaking toxic myths and stereotypes, this book gives listeners all the information they need to finally wake up.
• Learn information behind the psychology of codependency and how to stay away from the who people subconsciously enable it: From how codependent people think to how codependency ties to childhood trauma and people-pleasing, this guide sheds light into the roles people play in toxic cycles.
• End codependency with specific emotional regulation strategies: From learning how to put your needs first to overcoming the fear of abandonment, building self-worth, and using effective coping strategies, listeners will be equipped with all the tools you need. After this book you are going to become the best version of yourself.
• Effective approaches to staying free from codependency forever: You are going to learn the insights into how you can build a life and mindset that keeps codependence at bay for good.
• And so much more!

If you’re looking for a self-help workbook that will make you love yourself more, forgive yourself, master your emotions, stop toxic thinking patterns, thoughts, and emotions, overcome negativity, and build your self-confidence to achieve ultimate inner happiness and success, then don’t wait a second longer!

Scroll up, click on “Buy Now”, and grab a copy today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Dylan Walker (P)2023 Dylan Walker

Useful book

The emotional regulation techniques has changed my mindset to a more positive outlook on life.

Really helped me

I am so grateful for this book and I can’t thank Dylan Walker enough. This book has helped me really understand my codependent behaviors.

Great book

This is a good introduction to codependency and relationships. It has practical guides to address codependency with emotional regulation and boundaries.

Claim Your Independence

I have been silently suffering from codependency for years and finding this audiobook has been a revelation. This book has mirrored my experiences but also gave me hope that change was possible.

Great listen!

The emotional regulation techniques in this book has empowered me to break free from my codependent relationships.

A Codependent's Journey

This audiobook really feels like a personal guide is helping me step by step in my journey to recovery. The stories in this book reflected my own struggles as well. I am now prioritizing my happiness, not afraid to set boundaries and demanding respect I know I deserve.

Comprehensive guide

Dylan Walkers’ audiobook is a complete comprehensive guide to overcoming codependency. Thank you so much author.

A Codependent's Guide to Freedom

I am glad I stumbled across this book especially during this challenging period of my life. The emotional regulation techniques in this book has helped me regain confidence, self worth and finally stand up for myself.

Your Step-by-Step Recovery Companion

Dylan Walker gave me the power to change my own life. His book has empowered me to regain control of my emotions and build a life based on self-worth.

A very easy-to-digest book

This is not a passive audiobook. This is an active audiobook, one that makes to read it and THINK and TAKE ACTION. But it's also a very easy-to-digest book. It comes across as a very friendly, introductory yet extremely helpful guide to co-dependency. The book is divided into bite-sized chapters, which include questionnaires and related activities. I think this book is a good tool to have for those who are just starting on their journey to recover from co-dependency.