-
Cracking the Flexible Dieting Code
- Get Bigger Stronger and Leaner eating what you want!
- Narrado por: Virtual Voice
- Duración: 18 m
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Cracking the Flexible Dieting Code
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Este título utiliza narración de virtual voice
Resumen del Editor
What you will learn:
-How to determine total caloric intake based on your specific goal
-Optimal Macronutrient breakdown
-Macronutrient Functions
-Micronutrients
-How to adjust Macronutrients for fat loss or muscle gains
-Food Choices
-Supplements
-How to put together the optimal diet for YOU
What This book does NOT contain:
-Fad diets
-non-sustainable nutrition protocols
-useless fluff
After reading through our guide you will know exactly how to eat to reach your goals and still enjoy the process
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