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Dancing Through Menopause
- Tame Hot Flashes, Boost Emotional Wellness, Achieve Weight Loss Goals, and Soar Naturally and Confidently Into Your Best Years
- Narrado por: Catherine Hein Carter
- Duración: 4 h y 12 m
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Resumen del Editor
Empower your menopausal journey: Start today, shape tomorrow — your proactive guide to confidence, empowerment, and a radiant new you!
Have you ever sensed the delicate harmony of your well-being disrupted by menopausal symptoms, such as weight gain, hot flashes, and mood swings?
This is because a composition of change can leave you feeling out of tune with yourself! As the symphony of life plays its intricate melody, menopause introduces a new movement, and the notes can seem unfamiliar.
Amidst the nuanced transitions, recognizing fluctuations is crucial to navigating menopause. Imagine a guide that steps onto the stage, not to silence the unfamiliar notes but to orchestrate them into a new symphony of empowerment.
It's time to rewrite the notation of menopause, turning each challenge into an opportunity to create a masterpiece of empowerment and well-being. This book offers tailored strategies that resonate with your experience.
Discover how to compose your triumphant menopausal melody! Inside, you will discover:
- Healthier lifestyle strategies: Nutrition, intermittent fasting, and exercise tips.
- Managing hot flashes: Natural remedies and lifestyle adjustments to stay cool.
- Addressing weight gain: Strategies for weight loss and maintenance.
- Holistic hormone balance: Herbal remedies, supplements, and HRT options.
Let this book guide you in turning your journey into a harmonious one. Crafted for easy rhythm – with clear chapters and actionable strategies – it's your user-friendly companion to succeed in creating a beautiful menopausal melody.
Be bold and get ready to groove through menopause with ease — as knowledge meets empowerment!
If you're ready to seize control of your menopausal journey, scroll up and click the "Add to Cart" button!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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The Power of Broke
- How Empty Pockets, a Tight Budget, and a Hunger for Success Can Become Your Greatest Competitive Advantage
- De: Daymond John, Daniel Paisner
- Narrado por: Daymond John, Sway Calloway
- Duración: 8 h y 44 m
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Here, the FUBU founder and star of ABC's Shark Tank shows that, far from being a liability, broke can actually be your greatest competitive advantage as an entrepreneur. Why? Because starting a business from broke forces you to think more creatively. It forces you to use your resources more efficiently. It forces you to connect with your customers more authentically and market your ideas more imaginatively.
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Great book for those who need inspiration.
- De ddsharper en 10-28-16
De: Daymond John, y otros
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
Lo que los oyentes dicen sobre Dancing Through Menopause
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Helen Williams
- 08-24-24
What a beautiful journey
This book is beautifully crafted. It is a guide that transform the menopausal journey into a powerful dance of self discovery and empowerment. This book provides compassionate and proactive approach to navigating menopause, offering practical strategies and insights to help you embrace each change with confidence.
From managing those nasty, hot flashes and mood swings to addressing weight gain and balancing those pesty hormones naturally, this book covers it all in a very positive and encouraging tone. I found it clear and very actionable. Some women are fortunate and it’s a breeze, but for most it is like your body is not your own, this book is a perfect guide to help youto be become your radiant new you.
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- J. Lee
- 08-28-24
Great guide for menopause Struggles
Menopause hit me hard, especially with the constant hot flashes and mood swings. I felt overwhelmed and out of control. This audiobook was a big help for me. The practical tips on managing symptoms like weight gain and emotional ups and downs made a real difference. It’s like having a supportive friend who’s been through it all and knows exactly what you need. I’m now feeling more balanced and ready to embrace this stage of life with confidence. Highly recommend it to anyone going through the same challenges.
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