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Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
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Publisher's summary
There's a new and faster way of anxiety relief, but few have ever heard it. Most people are advised to either just "manage" their anxiety or medicate it away.
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book.
Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
In this step-by-step guide, you will discover how to:
- Stop panic attacks and end feelings of general anxiety
- Face any anxious situation you've been avoiding (driving, flying, shopping, etc.)
- Put an end to anxious or intrusive thoughts
- Use the correct natural supplements to relieve anxiety
- Boost your confidence and feel like your old self again
- Fall asleep faster and with less anxiety each night
- Live a more bold and adventurous life again
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Story
Es gibt einen neuen Weg, Ängste und Panikattacken zu überwinden, doch nur wenige haben davon gehört. Den meisten Menschen wird geraten, entweder zu lernen “mit ihrer Angst zu leben” oder sie mit Medikamenten zu therapieren. Basierend auf fundierter Wissenschaft sowie jahrelanger Erfahrung in der Unterstützung von zahlreichen Menschen, die an Ängsten gelitten haben, hat Barry McDonagh den Weg zur Überwindung von Ängsten perfektioniert und tausenden von Menschen wieder ein erfülltes Leben ermöglicht.
By: Barry McDonagh
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Hope and Help for Your Nerves
- By: Dr. Claire Weekes
- Narrated by: Dr. Claire Weekes
- Length: 1 hr and 28 mins
- Unabridged
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Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives. Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax.
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Ageless wisdom
- By Joel on 05-08-15
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Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
- Unabridged
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Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
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Accurate info, well explained
- By rebekah higgins on 01-31-20
By: Catherine M. Pittman PhD, and others
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The Anxious Truth
- A Step-by-Step Guide to Understanding and Overcoming Panic, Anxiety, and Agoraphobia
- By: Drew Linsalata
- Narrated by: Drew Linsalata
- Length: 5 hrs and 51 mins
- Unabridged
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This book, written by a former anxiety sufferer, best-selling author of An Anxiety Story, and host of The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan.
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Godsend
- By Denny on 03-01-21
By: Drew Linsalata
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Tickled
- A Commonsense Guide to the Present Moment
- By: Duff McDonald
- Narrated by: Sean Pratt
- Length: 9 hrs and 8 mins
- Unabridged
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Performance
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Story
A New York Times best-selling journalist sets out to explore our addiction to the quantification of everything and ends up confronting his own addiction to certainty. In the quiet of quarantine, he decides to choose ease, rather than control - pursuing habits and hobbies that bring joy and “tickles” to each and every moment - and finds peace of mind, renewed creativity, and deepened relationships are the reward.
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It was just okay
- By AMCNYC on 11-10-21
By: Duff McDonald
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Unwinding Anxiety
- New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- By: Judson Brewer MD PhD
- Narrated by: Judson Brewer MD PhD
- Length: 7 hrs and 20 mins
- Unabridged
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Performance
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Story
We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
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Truly Life Changing
- By adodson on 03-09-21
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Dare (German Edition)
- Der neue Weg, sich von Ängsten und Panikattacken zu befreien [The New Way to End Anxiety and Stop Panic Attacks Fast]
- By: Barry McDonagh
- Narrated by: Aida Beco
- Length: 7 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
Es gibt einen neuen Weg, Ängste und Panikattacken zu überwinden, doch nur wenige haben davon gehört. Den meisten Menschen wird geraten, entweder zu lernen “mit ihrer Angst zu leben” oder sie mit Medikamenten zu therapieren. Basierend auf fundierter Wissenschaft sowie jahrelanger Erfahrung in der Unterstützung von zahlreichen Menschen, die an Ängsten gelitten haben, hat Barry McDonagh den Weg zur Überwindung von Ängsten perfektioniert und tausenden von Menschen wieder ein erfülltes Leben ermöglicht.
By: Barry McDonagh
-
Hope and Help for Your Nerves
- By: Dr. Claire Weekes
- Narrated by: Dr. Claire Weekes
- Length: 1 hr and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives. Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax.
-
-
Ageless wisdom
- By Joel on 05-08-15
-
Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
-
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Accurate info, well explained
- By rebekah higgins on 01-31-20
By: Catherine M. Pittman PhD, and others
-
The Anxious Truth
- A Step-by-Step Guide to Understanding and Overcoming Panic, Anxiety, and Agoraphobia
- By: Drew Linsalata
- Narrated by: Drew Linsalata
- Length: 5 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book, written by a former anxiety sufferer, best-selling author of An Anxiety Story, and host of The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan.
-
-
Godsend
- By Denny on 03-01-21
By: Drew Linsalata
-
Tickled
- A Commonsense Guide to the Present Moment
- By: Duff McDonald
- Narrated by: Sean Pratt
- Length: 9 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
A New York Times best-selling journalist sets out to explore our addiction to the quantification of everything and ends up confronting his own addiction to certainty. In the quiet of quarantine, he decides to choose ease, rather than control - pursuing habits and hobbies that bring joy and “tickles” to each and every moment - and finds peace of mind, renewed creativity, and deepened relationships are the reward.
-
-
It was just okay
- By AMCNYC on 11-10-21
By: Duff McDonald
-
Unwinding Anxiety
- New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- By: Judson Brewer MD PhD
- Narrated by: Judson Brewer MD PhD
- Length: 7 hrs and 20 mins
- Unabridged
-
Overall
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Performance
-
Story
We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
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Truly Life Changing
- By adodson on 03-09-21
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When Panic Attacks
- The New, Drug-Free Anxiety Therapy That Can Change Your Life
- By: David D. Burns MD
- Narrated by: Kaleo Griffith
- Length: 13 hrs and 23 mins
- Unabridged
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Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety.
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I can't imagine why the world hasn't found this Dr.
- By tamie on 04-21-17
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Breaking Open
- How Your Pain Becomes the Path to Living Again
- By: Jacob Armstrong
- Narrated by: Jacob Armstrong
- Length: 4 hrs and 20 mins
- Unabridged
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Pastor Jacob Armstrong exposes the seven dangerous ways that we commonly seek to avoid a breakdown, showing how these seven ways are stealing life from us, and then walks us through a progression of seven Jesus-ways that move us from merely breaking to breaking open. It is these Jesus-ways that get us to the good stuff: a life filled with hope and opportunity.
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Beautiful mess!
- By J. Mehta on 11-01-23
By: Jacob Armstrong
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Credible
- Why We Doubt Accusers and Protect Abusers
- By: Deborah Tuerkheimer
- Narrated by: Courtney Patterson
- Length: 8 hrs and 4 mins
- Unabridged
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Sexual misconduct accusations spark competing claims: Her word against his. How do we decide who is telling the truth? The answer comes down to credibility. But as this eye-opening book reveals, invisible forces warp the credibility judgments of even the well-intentioned among us. We are all shaped by a set of false assumptions and hidden biases embedded in our culture, our legal system, and our psyches. Deborah Tuerkheimer provides a much-needed framework to explain how we perceive credibility, why our perceptions are distorted, and why these distortions harm survivors.
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Must Read for every Criminal Justice Professionals
- By Dawn Scheer on 02-17-22
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The Art of Fear
- Why Conquering Fear Won't Work and What to Do Instead
- By: Kristen Ulmer
- Narrated by: Jane Oppenheimer
- Length: 11 hrs and 54 mins
- Unabridged
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We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer's remarkable exploration of our most misunderstood emotion in The Art of Fear. Once recognized as the best extreme skier in the world (an honor she held for 12 years), Ulmer knows fear well. In this conversation-changing audiobook, she argues that fear is not here to cause us problems.
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Lacks efficacy and contradicts herself...hard no!
- By Julie Collins on 10-08-22
By: Kristen Ulmer
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Overcome Panic Attacks & Anxiety
- By: Sarah Harrogate
- Narrated by: Rachel Perry
- Length: 3 hrs and 57 mins
- Unabridged
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Are panic attacks and anxiety disrupting your life? Don't let them control you any longer. Discover fast, practical, and proven steps to overcome these challenges with the 2024 updated version of our bestseller by Sarah Harrogate.
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Calming
- By Jacob Buechler on 01-17-18
By: Sarah Harrogate
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Optimal Outcomes
- Free Yourself from Conflict at Work, at Home, and in Life
- By: Jennifer Goldman-Wetzler
- Narrated by: Jennifer Goldman-Wetzler
- Length: 5 hrs and 57 mins
- Unabridged
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Where can you turn when your attempts to resolve conflict fail? Most approaches emphasize collaboration. You are supposed to sit down, calmly talk through your differences, and find a solution. But what if nothing seems to work, no matter what you do? When situations resist resolution, the Optimal Outcomes Method teaches us conflict freedom. Optimal Outcomes reveals eight groundbreaking practices proven to help people everywhere free themselves from conflict.
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NLP Self Mastery: 12 Book Mega Bundle
- By: Modern Psychology Publishing
- Narrated by: Terry F. Self
- Length: 12 hrs and 42 mins
- Unabridged
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If you are tired of being stuck in the same negative habits, and old fears and unnecessary limitations are holding you back from getting extraordinary results in your life, neuro linguistic programming may be just what you need to create drastic positive change in your life. This bundle contains 12 manuscripts to learn about NLP to help you master your psychology.
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This is some advice book; not what I thought it would be.
- By mrdemaria on 09-27-19
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The Master Key System Audiobook - All 28 Parts
- By: Charles F. Haanel
- Narrated by: Philip Ives
- Length: 8 hrs and 34 mins
- Unabridged
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This is one of the greatest books ever written on the creative power of thought. Inside you will find the secret of all power, all achievement and all attainment. Discover the key to the solution of every problem whether physical, financial, or environmental. The timeless principles enclosed herein will guide you toward absolute control of your thoughts, allowing you to create the life you desire.
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Simply Life Changing:Pen and notebook is necessary
- By Akshay on 12-30-17
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Mistakes Were Made (But Not By Me)
- Why We Justify Foolish Beliefs, Bad Decisions and Hurtful Acts
- By: Carol Tavris, Elliot Aronson
- Narrated by: Marsha Mercant, Joe Barrett
- Length: 9 hrs and 4 mins
- Unabridged
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Why do people dodge responsibility when things fall apart? Why the parade of public figures unable to own up when they screw up? Why the endless marital quarrels over who is right? Why can we see hypocrisy in others but not in ourselves? Are we all liars? Or do we really believe the stories we tell? Backed by years of research and delivered in lively, energetic prose, Mistakes Were Made (But Not by Me) offers a fascinating explanation of self-deception.
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Excellent insights, but a little too long
- By Anand on 11-11-12
By: Carol Tavris, and others
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Your Turn
- Careers, Kids, and Comebacks - A Working Mother's Guide
- By: Jennifer Gefsky, Stacey Delo, Kathleen Harris - contributor
- Narrated by: Karissa Vacker
- Length: 7 hrs and 58 mins
- Unabridged
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Your Turn is the career coach that today’s working women need to own their career ambition + motherhood path. There are more than 15 million employed women with children under the age of 18 in the United States who find themselves smack in the “Messy Middle”, where job opportunity and family responsibilities collide and decisions shift into high gear. And there are also millions of women on the sidelines, many there due to impossible corporate structures, who are looking to get back in.
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very one sided in the women it talks about
- By AC34 on 02-11-20
By: Jennifer Gefsky, and others
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Declare War on Yourself
- How to Get Your Act and Life Together to Become a Better Version of Yourself
- By: Marc Summers
- Narrated by: Marc Summers
- Length: 8 hrs and 19 mins
- Unabridged
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In Declare War on Yourself, you'll learn what it means to actually "have your act together" and how it helps you get the life you actually want, why only 3% of us actually have our life together and the rest of us can't figure it out, why society's definition of "having your act together" leads you in the wrong direction, and more!
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Not great...
- By Owen Lee Naidoo on 10-31-18
By: Marc Summers
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Truth Worth Telling
- By: Scott Pelley
- Narrated by: Scott Pelley
- Length: 16 hrs and 7 mins
- Unabridged
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A 60 Minutes correspondent and former anchor of the CBS Evening News, Scott Pelley writes as a witness to events that changed our world. In moving, detailed prose, he stands with firefighters at the collapsing World Trade Center on 9/11, advances with American troops in combat in Afghanistan and Iraq, and reveals private moments with presidents (and would-be presidents) he’s known for decades. Pelley also offers a resounding defense of free speech and a free press as the rights that guarantee all others.
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A great listen... worth your time
- By Christina on 05-26-19
By: Scott Pelley
What listeners say about Dare
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Francis
- 11-08-16
This works
Where does Dare rank among all the audiobooks you’ve listened to so far?
This is one of the best books on a new approach to anxiety and it is the only one that worked for me.
What was one of the most memorable moments of Dare?
I had really given up on getting better with my panic attacks and resigned myself to just live in my small world as best as I could. I met a woman who had a different approach to anxiety, she had me get Reid Wilson's book and I found Dare after that. They are giving the same new way and it WORKS! Dare makes it simple and easy to understand. It is not easy but it is simple. Once you stop fighting to get away from your anxious thoughts and make the inner shift to run towards them, they lose their power. For me Defuse and Run towards D and R of DARE were what I was missing. I could white knuckle my way thru any exposure but never got better, and I got Claire Weeke's message to allow years before. But I would argue with myself the whole time I did exposures. Defuse from the thoughts baby Allow the symptoms, Run towards the anxious thoughts or Request more anxiety and Engage in what is happening at that moment. And keep doing it. I can do things that used to freak me out and don't get panic attacks now, I even enjoy them again. I am not cured, and still have a ways to go to be grateful for my anxiety but I see I could be grateful for it. I have my DARE bracelet to always remind me what to do when start slipping back into my old stinking thinking and the Facebook page is great too.
Any additional comments?
You can look at your past and your future but please don't stare.
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4 people found this helpful
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- Dragos Mitrica
- 10-21-18
Very helpful
This book helped me a lot with my anxiety and anxiety related problems. I found that it is written in a way that is very easy to read/ listen to especially when I had high levels of anxiety. When you experience anxiety it's even harder to focus but when I listened to this as an audiobook I find that out was very helpful to understand things that are not easy for the rational mind to understand during anxiety. Also, it has very direct and practical advices that one can follow immediately and it is accompanied by a free app with guided exercises that was helpful as well. Good luck with your Anxiety problems - you will eventually overcome them for sure.
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2 people found this helpful
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- LeAnne Aragon
- 08-27-16
BEST PROGRAM OUT THERE!<br />
Barry doesn't miss a thing. Through his own experience with anxiety and panic he has created a program that works. DARE is life changing and his support groups are beyond anything you could ever hope for or imagine. if you suffer with anxiety or panic disorder you have to DARE!
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1 person found this helpful
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- Sweeet Chica
- 03-11-19
A Must for everyone with Anxiety
I am a mindfulness practitioner and yet got into a cycle of very intense anxiety after a burn out from some big life challenges and transitions. This method really puts mindfulness into practice in a way that is so easy. It made me realize I wasnt fully applying what I needed. it works! For me right away. For some it may take longer if all of this is new to you so be patient with your own journey. And it is a continuous process. I continue to apply the Dare method daily and it has use beyond anxiety. its really for all doubt, worries and fears.
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1 person found this helpful
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- Anonymous User
- 03-03-22
reaction to reviwer1
yes this is an old method based on the work of Claire Weekes. I have to say I am glad I am not your patient. This is written for people with anxiety. These people are scared of the symptoms you mention. I think it is helpful that he tries to comfort the reader.
and he does say in the beginning to see a medical professional when you have other concerns
As you know for example schyzofrenia runs in families and very very often it appears around 20. The one percent that gets this later, is NOT something someone with anxiety needs to know. I am so fed up with psychiatrists like you with zero empathy towards a sufferer. If someone has PTSD there are also other symptoms. Same with COPD.
I agree that Barry tries to hard to make money with this method, but it works. If you want to know more about the base of this method, read Claire Weekes or Srew Linsalata.
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1 person found this helpful
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- Novi
- 03-25-18
loved it so much!
I would have never thought of this method. it is truly amazing! thank you barry!!! you have gotten me through alot.
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- Sandy Acosta
- 04-16-19
Wow!
This book has changed my life! This was the one after listening to so many! Thank you!
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- David Hopkins
- 10-25-18
This book changed my life forever for the better.
if you suffer from any type of anxiety, please by this book. Do not keep searching, you've found it.
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- Christy
- 06-09-17
Excellent!
I am so glad I read this book. Barry gives amazing advice. I feel so much hope. I feel so much better already.
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- Amazon Customer
- 04-13-17
Very helpful !
I was amazed how most of my anxiety symptoms are in this book! There are time when Barry is describing something and I can relate. I think this book saved me from anxiety and how to welcome it and overcome it.
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