![¡Deja de Sobrepensar! [Stop Overthinking!] Audiobook By Jane Kennedy cover art](https://m.media-amazon.com/images/I/51PaAhZTQpL._SL500_.jpg)
-
¡Deja de Sobrepensar! [Stop Overthinking!]
- Cómo Incluso una Mente Muy Inquieta puede Destruir la Parálisis por Análisis, Evitar la Trampa del Pensamiento Crónico...
- Narrated by: Amelia Cusco
- Length: 6 hrs and 24 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
¡Deja de Sobrepensar! [Stop Overthinking!]
Buy for $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
Si sientes que tu cerebro está siempre atascado en un interminable ciclo giratorio de preocupaciones, dudas y "y si...", continúa leyendo...
¿Reconoces esas noches en las que solo intentas relajarte, quizá incluso dormir, pero tu cerebro tiene otros planes?
Si crees que has probado muchas cosas de autoayuda antes y no funcionaron, éste no es solo un libro de auto
Repites conversaciones que tuviste hace años o, de repente, estás obsesionado con ese pequeño error en el trabajo.
Molesto, ¿verdad?
Este libro, que incluye 32 actividades contra el pensamiento excesivo, es tu vía de escape.
En su interior, descubrirás:
- Por qué a tu cerebro le encanta el drama – ¿alguna vez te has preguntado por qué no puedes olvidarte de los pequeños problemas? Adéntrate en la realidad de lo que realmente ocurre ahí arriba, ¡sin términos rebuscados de por medio!
- Cuánto te está costando sobrepensar – no, no es "solo pensar", está estropeando tu magia. ¡Verás cómo está afectando a tu vida y cómo liberarte!
- Cómo deshacerse de las creencias limitantes – estos pequeños bichos cerebrales pueden estropear seriamente tu magia, por lo que necesitas eliminarlos, y vivir la vida que realmente deseas
- Cómo ser tu más grande admirador y por qué deberías serlo – elimina esas dudas sobre ti mismo y ocupa el lugar que te corresponde en el escenario
- Rompe la cadena del trauma: ¿te persiguen aún viejas heridas? Descubre cómo están afectando a tus pensamientos hoy en día y cómo liberarte de ellos.
- Relájate con el mindfulness: olvida lo que has oído; ¡no tienes que ser un maestro zen para conseguirlo!
- Formas prácticas de crear tu kit de herramientas – ¡prepárate para algunas formas sencillas de abandonar esos malos hábitos y sustituirlos por cosas que realmente funcionan! Sí, ¡incluso ese festival de preocupaciones de las 2 de la mañana!
¡Y mucho más!
Si crees que has probado muchas cosas de autoayuda antes y no funcionaron, éste no es solo un libro de auto
Please note: This audiobook is in Spanish.
Related to this topic
-
War
- By: Bob Woodward
- Narrated by: Robert Petkoff
- Length: 12 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 82
-
Performance5 out of 5 stars 71
-
Story4.5 out of 5 stars 71
Two-time Pulitzer Prize winner Bob Woodward tells the revelatory, behind-the-scenes story of three wars—Ukraine, the Middle East and the struggle for the American Presidency. War provides an unvarnished examination of the vice president as she tries to embrace the Biden legacy and policies while beginning to chart a path of her own as a presidential candidate.
-
5 out of 5 stars
-
Please God Make Trump Go Away
- By DavidF on 10-17-24
By: Bob Woodward
-
From Here to the Great Unknown
- A Memoir
- By: Lisa Marie Presley, Riley Keough
- Narrated by: Riley Keough, Julia Roberts
- Length: 5 hrs and 42 mins
- Unabridged
-
Overall5 out of 5 stars 1,486
-
Performance5 out of 5 stars 1,459
-
Story5 out of 5 stars 1,459
In 2022, Lisa Marie Presley asked her daughter to help finally finish her long-gestating memoir. A month later, Lisa Marie was dead, and the world would never know her story in her own words, never know the passionate, joyful, caring, and complicated woman that Riley loved and now grieved. Riley got the tapes that her mother had recorded for the book, lay in her bed, and listened as Lisa Marie told story after story about smashing golf carts together in the yards of Graceland, about the unconditional love she felt from her father, about being upstairs, just the two of them.
-
5 out of 5 stars
-
Raw emotions
- By Kindle Customer on 10-08-24
By: Lisa Marie Presley, and others
-
The Boyfriend
- By: Freida McFadden
- Narrated by: Victoria Connolly, Robb Moreira
- Length: 9 hrs and 20 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,555
-
Performance4 out of 5 stars 1,512
-
Story4.5 out of 5 stars 1,512
Sydney Shaw, like every single woman in New York, has terrible luck with dating. She’s seen it all: men who lie in their dating profile, men who stick her with the dinner bill, and worst of all, men who can't shut up about their mothers. But finally, she hits the jackpot. Her new boyfriend is utterly perfect. He's charming, handsome, and works as a doctor at a local hospital. Sydney is swept off her feet. Then the brutal murder of a young woman—the latest in a string of deaths across the coast—confounds police. The primary suspect? A mystery man who dates his victims before he kills them.
-
3 out of 5 stars
-
The story whole thing is agonizing to listen to.
- By G Andrew Smith on 10-01-24
By: Freida McFadden
-
Here One Moment
- By: Liane Moriarty
- Narrated by: Caroline Lee, Geraldine Hakewill
- Length: 15 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,190
-
Performance4.5 out of 5 stars 2,092
-
Story4.5 out of 5 stars 2,092
The plane is jam-packed. Every seat is taken. So of course the flight is delayed! Flight attendant Allegra Patel likes her job—she’s generally happy with her life, even if she can’t figure out why she hooks up with a man she barely speaks to—but today is her twenty-eighth birthday. She can think of plenty of things she’d rather be doing than placating a bunch of grumpy passengers.
-
4 out of 5 stars
-
Too much of the death lady!
- By karen on 09-28-24
By: Liane Moriarty
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 138,059
-
Performance5 out of 5 stars 112,979
-
Story5 out of 5 stars 111,925
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
5 out of 5 stars
-
start here, if you are looking to achieve in life
- By NL on 10-22-18
By: James Clear
-
Revenge of the Tipping Point
- Overstories, Superspreaders, and the Rise of Social Engineering
- By: Malcolm Gladwell
- Narrated by: Malcolm Gladwell
- Length: 8 hrs and 25 mins
- Unabridged
-
Overall4.5 out of 5 stars 376
-
Performance4.5 out of 5 stars 363
-
Story4.5 out of 5 stars 363
Why is Miami… Miami? What does the heartbreaking fate of the cheetah tell us about the way we raise our children? Why do Ivy League schools care so much about sports? What is the Magic Third, and what does it mean for racial harmony? In this provocative new work, Malcolm Gladwell returns to the subject of social epidemics and tipping points, this time with the aim of explaining the dark side of contagious phenomena. Through a series of gripping stories, Gladwell traces the rise of a new and troubling form of social engineering
-
1 out of 5 stars
-
Repetitive and boring
- By Gayle Allen on 10-08-24
By: Malcolm Gladwell
-
War
- By: Bob Woodward
- Narrated by: Robert Petkoff
- Length: 12 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 82
-
Performance5 out of 5 stars 71
-
Story4.5 out of 5 stars 71
Two-time Pulitzer Prize winner Bob Woodward tells the revelatory, behind-the-scenes story of three wars—Ukraine, the Middle East and the struggle for the American Presidency. War provides an unvarnished examination of the vice president as she tries to embrace the Biden legacy and policies while beginning to chart a path of her own as a presidential candidate.
-
5 out of 5 stars
-
Please God Make Trump Go Away
- By DavidF on 10-17-24
By: Bob Woodward
-
From Here to the Great Unknown
- A Memoir
- By: Lisa Marie Presley, Riley Keough
- Narrated by: Riley Keough, Julia Roberts
- Length: 5 hrs and 42 mins
- Unabridged
-
Overall5 out of 5 stars 1,486
-
Performance5 out of 5 stars 1,459
-
Story5 out of 5 stars 1,459
In 2022, Lisa Marie Presley asked her daughter to help finally finish her long-gestating memoir. A month later, Lisa Marie was dead, and the world would never know her story in her own words, never know the passionate, joyful, caring, and complicated woman that Riley loved and now grieved. Riley got the tapes that her mother had recorded for the book, lay in her bed, and listened as Lisa Marie told story after story about smashing golf carts together in the yards of Graceland, about the unconditional love she felt from her father, about being upstairs, just the two of them.
-
5 out of 5 stars
-
Raw emotions
- By Kindle Customer on 10-08-24
By: Lisa Marie Presley, and others
-
The Boyfriend
- By: Freida McFadden
- Narrated by: Victoria Connolly, Robb Moreira
- Length: 9 hrs and 20 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,555
-
Performance4 out of 5 stars 1,512
-
Story4.5 out of 5 stars 1,512
Sydney Shaw, like every single woman in New York, has terrible luck with dating. She’s seen it all: men who lie in their dating profile, men who stick her with the dinner bill, and worst of all, men who can't shut up about their mothers. But finally, she hits the jackpot. Her new boyfriend is utterly perfect. He's charming, handsome, and works as a doctor at a local hospital. Sydney is swept off her feet. Then the brutal murder of a young woman—the latest in a string of deaths across the coast—confounds police. The primary suspect? A mystery man who dates his victims before he kills them.
-
3 out of 5 stars
-
The story whole thing is agonizing to listen to.
- By G Andrew Smith on 10-01-24
By: Freida McFadden
-
Here One Moment
- By: Liane Moriarty
- Narrated by: Caroline Lee, Geraldine Hakewill
- Length: 15 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,190
-
Performance4.5 out of 5 stars 2,092
-
Story4.5 out of 5 stars 2,092
The plane is jam-packed. Every seat is taken. So of course the flight is delayed! Flight attendant Allegra Patel likes her job—she’s generally happy with her life, even if she can’t figure out why she hooks up with a man she barely speaks to—but today is her twenty-eighth birthday. She can think of plenty of things she’d rather be doing than placating a bunch of grumpy passengers.
-
4 out of 5 stars
-
Too much of the death lady!
- By karen on 09-28-24
By: Liane Moriarty
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 138,059
-
Performance5 out of 5 stars 112,979
-
Story5 out of 5 stars 111,925
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
5 out of 5 stars
-
start here, if you are looking to achieve in life
- By NL on 10-22-18
By: James Clear
-
Revenge of the Tipping Point
- Overstories, Superspreaders, and the Rise of Social Engineering
- By: Malcolm Gladwell
- Narrated by: Malcolm Gladwell
- Length: 8 hrs and 25 mins
- Unabridged
-
Overall4.5 out of 5 stars 376
-
Performance4.5 out of 5 stars 363
-
Story4.5 out of 5 stars 363
Why is Miami… Miami? What does the heartbreaking fate of the cheetah tell us about the way we raise our children? Why do Ivy League schools care so much about sports? What is the Magic Third, and what does it mean for racial harmony? In this provocative new work, Malcolm Gladwell returns to the subject of social epidemics and tipping points, this time with the aim of explaining the dark side of contagious phenomena. Through a series of gripping stories, Gladwell traces the rise of a new and troubling form of social engineering
-
1 out of 5 stars
-
Repetitive and boring
- By Gayle Allen on 10-08-24
By: Malcolm Gladwell
What listeners say about ¡Deja de Sobrepensar! [Stop Overthinking!]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- MommaLibby
- 10-18-24
Excellente!
Siempre pienso demasiado en casi todos los aspectos de mi vida, lo que me impide ser productivo y hacerme cargo. Este libro está lleno de excelentes consejos y técnicas que me ayudarán a detener el ciclo en el que he estado y seguir adelante.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Drake
- 10-15-24
Un Libro que Cambia tu Forma de Pensar
Este audiolibro fue una revelación para mí. Siempre he tenido una mente inquieta y me encuentro atrapado en la parálisis por análisis, pero este libro me enseñó cómo romper ese ciclo. La forma en que el autor explica las estrategias para evitar el sobrepensar es sencilla y efectiva. Los ejercicios mentales me han ayudado a enfocarme más en el presente y menos en lo que podría salir mal. Si sientes que el sobrepensar controla tu vida, este libro es una herramienta excelente para recuperar tu paz mental.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- AV
- 10-14-24
Un faro de esperanza
Este libro es un faro de esperanza para aquellos atrapados en el laberinto del pensamiento excesivo. La autora demuestra una profunda comprensión de las luchas internas que enfrentamos, ofreciendo soluciones compasivas y efectivas. Es un recordatorio inspirador de que podemos ser los arquitectos de nuestra paz mental. Con cada página, sentimos cómo se disipan las nubes de la ansiedad, dando paso a un cielo más claro de posibilidades.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!