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Depression: 10 relativ unbekannte Methoden, Depressionen natürlich zu bekämpfen [Depression: 10 Relatively Unknown Methods to Treat Depression Naturally]
- Narrado por: Daniela Thelen
- Duración: 1 h y 46 m
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Depression: 10 relativ unbekannte Methoden, Depressionen natürlich zu bekämpfen [Depression: 10 Relatively Unknown Methods to Treat Depression Naturally]
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Resumen del Editor
Weltweit leiden inzwischen circa 350 Millionen Erwachsene an starken Depressionen und ist laut Weltgesundheitsorganisation die zweithäufigste Volkskrankheit. Der Mehrheit dieser Leute werden zur Regulierung und Bekämpfung der Symptome hochwirksame Antidepressiva verschrieben.
Depressionen sind jedoch eine Krankheit; nur die Symptome zu regulieren hilft dem Betroffenen also nicht dabei, sich vollständig zu erholen. Es ist sehr wichtig, die Symptome an deren Wurzel zu behandeln und die Ursache der Depressionen festzustellen, sodass eine vollständige Heilung gewährleistet wird.
Depressionen ziehen eine Vielzahl ernster, sowohl emotionaler als auch körperlicher Symptome nach sich. Die häufigsten Symptome bei Depressionen sind unter anderem:
- Gefühl der Leere, Trauer oder Unglück
- Interesseverlust
- Mangelnde körperliche Energie, Erschöpfung
- Anspannung, Angstgefühle und Ruhelosigkeit
- Schuld- oder Minderwertigkeitsgefühle
- Geizbarkeit, Wut oder Frustration
- Schlafprobleme
- Langsameres Denken, Bewegen und Sprechen
- Schwierigkeiten, Entscheidungen zu treffen, sowie Gedächtnis-, Konzentrations- und Denkprobleme
- und viele viele mehr …
Das Buch “Depression: 10 relativ unbekannte Methoden, Depressionen natürlich zu bekämpfen” zeigt Ihnen natürliche Behandlungsmethoden, die das Ziel haben, Körper und Geist als Ganzes zu behandeln, und somit die Wurzel Ihrer Depressionen ausfindig zu machen, während gleichzeitig deren Symptome gelindert werden.
Unsere 10 Methoden helfen Ihnen Depression zu bekämpfen
- Routine
- Körperliche Aktivität
- Ernährung und Lebensmittel
- Änderungen am Lebensstil zur Schlafverbesserung
- Nahrungsergänzungsmittel
- Kräuter und Gewürze
- Fechten Sie negative Gedanken an
- Körper-Geist-Techniken
- Musik- und Kunsttherapie
- Aromatherapie
- und viele weitere Tipps....
Erhöhen Sie Ihre Lebensqualität zum kleinen Preis.
Schieben Sie Ihre Gesundheit nicht auf morgen, denn "tomorrow never comes".
Machen Sie jetzt gleich den ersten Schritt in eine bessere Zukunft für Ihre Gesundheit und Schönheit.
Klicken Sie jetzt auf den Einkaufswagenknopf und erhalten direkt Ihr Exemplar!
Please note: This audiobook is in German.
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