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Die Fitness-Lüge
- Wie wir die Kraft der Faszie nutzen und ein Leben lang schmerzfrei und geschmeidig bleiben | Warum Muskeln nicht vor Schmerzen schützen
- Narrated by: Alexander Gamnitzer
- Length: 7 hrs and 56 mins
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Die Fitness-Lüge
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Publisher's summary
Deutschland ist krank. Acht von zehn Menschen haben Rückenschmerzen, die Zahl der Hüft- und Knieoperationen steigt, künstliche Gelenke werden vermehrt eingesetzt. Seltsam. Eigentlich müssten wir ziemlich fit sein. Denn immer mehr Menschen treiben Sport. Dr. med. Arvid Neumann zeigt, die Art, wie wir uns fit halten, ist falsch. Muskelaufbau schützt nicht vor Schmerzen.
Was zählt, ist, wie wir uns im Alltag bewegen. Gestützt auf aktuelle Forschungsergebnisse, erfahren wir in seinem Buch von der jahrzehntelangen Überschätzung des Muskelapparats und der lang übersehenen, immensen Bedeutung der Faszie. Durch die richtigen Bewegungen kann man dieses einzigartige hochdynamische Organ unterstützen. Dr. Neumann arbeitet mit einer manuellen Faszientherapie, die Menschen mit Schmerzen langfristig hilft. Zudem erklärt er, welche Bewegungsabläufe und Haltungen die Faszie unterstützen. Durch richtiges Sitzen, Stehen, Liegen und Laufen verschwinden Schmerzen – oder entstehen erst gar nicht. Achten und behandeln wir die Faszie sorgsam, erreichen wir, was sich wohl jeder Mensch wünscht: ein schmerzfreies Leben, Beweglichkeit und Wohlbefinden – bis ins hohe Alter.
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