Good Bodies

By: Betches Media
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  • Summary

  • Welcome to Good Bodies, a “wellness” entertainment podcast where all bodies are good bodies. If you’re still reeling from the toxic diet culture of the early 2000s (justice for Jessica Simpson) and constantly quoting your therapist, then Emily Lubin and Lauren Hope Krass are here to help you laugh (so you don’t cry). Diets can’t sit with us anymore but there’s a place at the table for body neutrality, body positivity, intuitive eating, and hot takes about which non-dairy creamer pairs best with our sharp cheddar cheese omelettes. For more Good Bodies content and the most relatable shit on the internet, follow us on Instagram at @everythingsfine.
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Episodes
  • I Want To Get A Massage But What If They Judge Me?

    I Want To Get A Massage But What If They Judge Me?
    Aug 22 2024
    On today’s episode of Good Bodies, Emily and Lauren share their first ever listener submitted (drum roll please) Good Body Gain from someone who just got their first massage. The listener detailed her hang ups with massage as a queer person in a bigger body but also reported that she found an inviting body positive spa where she ended up having not only a great massage but a healing experience overall. Our hosts share their own personal experiences and hang ups with massage while offering up some advice when it comes to advocating for your needs (especially if you’re a paying customer okay?!) Then, they close with a Scoop about how Vanessa Williams decided to stop the botox at age 61 which prompts a conversation about the ridiculous term “aging gracefully.” https://www.beautyindependent.com/spas-often-alienate-plus-size-customers-heres-how-they-can-change/ Moonbeam Therapeutics Body Mechanics NYC Deep River NYC Uncle Nat’s Opal Center Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 mins
  • Why Is Feeding Ourselves Weirdly Hard?

    Why Is Feeding Ourselves Weirdly Hard?
    Aug 18 2024
    On today’s episode of Good Bodies, Emily and Lauren are doing a deep dive on one of their favorite subjects, FOOD. They start off with a Last Licks segment where Lauren shares a bbq flatbread recipe and Emily gets serious about tuna salad. Too serious? You be the judge. Then, the two discuss all the mental roadblocks there are to overcome when it comes to meal prep and cooking; there’s the raw meat thing, the incorporating vegetables thing and of course the grocery store math about what will actually get made and what will die an untimely death in the produce drawer. This episode is chock full of cooking hacks, relatable struggles and one very wild story about Lauren getting second degree burns from making a SALAD. This is not one to be missed! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 6 mins
  • Help! I Still Have Childhood Trauma From Bad Teachers

    Help! I Still Have Childhood Trauma From Bad Teachers
    Aug 15 2024
    On today’s episode of Good Bodies, Emily and Lauren read a Good Body Grab Bag from a listener who continues to wrestle with some abusive messaging she received from an acting teacher as a young teenager. Our lovely listener is wondering if she should confront this teacher since they are still teaching or if it’s better to leave well enough alone. This sparks a conversation about whether or not we have a moral responsibility to call out abusive behavior as well as how we grapple with the toxic messaging we received during our most formative years. This episode gets kinda deep and does open with a content warning so strap in. We close out the show with a quick word from Dr. Naomi of Betches’ own Oversharing podcast since Emily and Lauren were a little stumped. Tune in to hear the surprising conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 mins
Psychology Hygiene & Healthy Living
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