Episodios

  • How TF Do I Manage My Anxiety?

    How TF Do I Manage My Anxiety?
    Aug 4 2024
    On today’s episode of Good Bodies, Emily and Lauren are chatting anxiety meds! But first, Emily tells us about how she has added some spice to her workout routine which may or may not include a crotch grab. Lauren continues her crusade against the beach and regales us with a recent day at the pool. Then, our hosts get up close and personal as they tell us about their varied experiences with anxiety. Emily shares her history with seizures and then Lauren reveals some new developments with her own anxiety as well as trying out medical treatment in addition to therapy. Keep tuning in to hear Lauren’s real time updates on taking her first ever SSRI. Thank you for the TMI, Lauren! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 m
  • Is It Possible To Have Lip Filler Blindness?

    Is It Possible To Have Lip Filler Blindness?
    Aug 1 2024
    On today’s episode of Good Bodies, Emily and Lauren read a Good Body Grab Bag from a listener who is concerned that her friend group might be addicted to lip fillers. Is such a thing possible? Our lovely hosts share their experience and opinions when it comes to all things lips as well as a bit of research. If you have an addictive personality, should this sort of cosmetic procedure be avoided? Is lip filler blindness a thing and is it possible to “go too far”? https://www.aad.org/public/cosmetic/safety/needle-free-filler-risks Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 m
  • Like Gossip Girl But Fat

    Like Gossip Girl But Fat
    Jul 28 2024
    On today’s episode of Good Bodies, Emily and Lauren are super excited to discuss the documentary “Your Fat Friend, A Film By Jeanie Finlay '' which is about podcaster, author and all around bad-ass Aubrey Gordon. The film chronicles Aubrey’s journey from anonymous blogger to the well-known public figure she is today. Our hosts are confronted with some deep questions like “Is the work worth it?” and for Lauren, “Do people actually want to listen to fat people?” Whether you’re familiar with Aubrey’s work or not, this episode is a great listen for people of all sizes, anyone who has struggled with an eating disorder or anyone who has family members who might mean well but who just don’t get it. https://vimeo.com/ondemand/yrfatfriendfilm Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 m
  • Strength Training For True Beginners

    Strength Training For True Beginners
    Jul 25 2024
    On today’s episode of Good Bodies, Emily and Lauren are chatting with Lucy Mountain who is the creator of Nobs, a fitness app which doesn’t track weight or calories… um revolutionary! You know we love a rebrand here at Good Bodies and so does Lucy as she goes on to explain some parts of the wellness industry that are still in need of one. No more “booty” workouts please! Then, she gives Lauren some advice on how to break out of her cardio comfort zone at the gym. Tune in for more advice on how to build fitness into your life without all the toxic bullsh*t. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 m
  • Goodbye Non Scale Wins; Hello Good Body Gainz!

    Goodbye Non Scale Wins; Hello Good Body Gainz!
    Jul 21 2024
    On today’s episode of Good Bodies, Emily and Lauren are re-branding the non-scale win to drumroll please… a Good Body Gain. There are so many ways to celebrate our achievements when it comes to health and wellness without thinking about how our clothes fit. Together, they review the multitude of categories this could include. We’re talking sleep, mood, energy, strength, stamina but then they get into some more broad categories such as sexual health, social health and taking a freaking break. The possibilities are endless with Good Body Gainz. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 m
  • “I Told My Gym I Didn’t Like The Direction They Were Going In And They Actually Listened To Me.”

    “I Told My Gym I Didn’t Like The Direction They Were Going In And They Actually Listened To Me.”
    Jul 18 2024
    On today’s episode of Good Bodies, Emily and Lauren introduce their newest segment, drumroll please: Good Body Gains! A listener wrote in to share how she was able to successfully call out some body-negative messaging and programming at her local gym. This listener is actually a registered dietitian who said she felt inspired by our June 9th episode which was on a similar topic. Did you get all that? Rds are listening to the show AND we are inspiring them? What is happening?! Is this activism? Let’s go! Emily and Lauren close us out with some actionable tips so you can play along at home. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 m
  • Can Shame Actually Be Motivational?

    Can Shame Actually Be Motivational?
    Jul 14 2024
    On today’s episode of Good Bodies, Emily and Lauren review a viral TikTok that a concerned listener sent into the show involving damaging, shameful & fatphobic language as a form of motivation when it comes to working out. There’s an audience for this but why is it just now becoming openly popular? Is divisiveness as an engagement tool detrimental to our mental health? Lol probably! The two review the history and appeal of shame as a motivator along with some research on the subject. Finally, they both share personal anecdotes on the topic of shame and motivation and yes, they both have fridge photo stories. Alright, time for some much needed mirror mantras. See you next week, you beautiful Betches! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 7 m
  • Tummy Aches Are Trending And We Have Opinions

    Tummy Aches Are Trending And We Have Opinions
    Jul 11 2024
    On today’s episode of Good Bodies, Emily and Lauren are chatting all things tummy aches. First, they review their own stomach issues before delving into the many different iterations of tummy aches including, of course, CRAMPS. Lauren goes on to share some wild cramp-related anecdotes which leads to a conversation about the social components of these physical ailments. Can we just be open about our periods and ibs already? Finally, they close on some fun tips for caring for stomach issues, the biggest tip of course, being to chat with your doctor, babes. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 m