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Diet and Disaster
- Food Shortage
- Narrated by: Kelly Gregg
- Length: 1 hr and 48 mins
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Publisher's summary
Currently there is over a 40 percent incidence of obesity, prediabetes, and type 2 diabetes in the United States and numerous other countries who eat the modern Western diet. My goal was to prevent type 2 diabetes. To do that, I must prevent prediabetes and obesity. These conditions are caused by your diet. I developed the common maintenance diet to be a lifetime diet to keep the family healthy. The food engineer - the person who buys the food, makes the menu, prepares and serves the food - is the key to success, and I have given much advice to this person.
I now realize there is an increased possibility of food shortages occurring. The maintenance diet may not be enough. This book explains the changes that may have to be made in the diet if this occurs. Now my goal is to keep the family from getting hungry and to modify the common maintenance diet to reflect food conditions.
As in the Great Depression, our diet will change. The government will probably be able to keep people from starving, but there will be shortages.
I will advise the food engineer how to adapt to these new conditions with the goal of keeping hunger to a minimum while keeping the general recommendations for a good diet intact. This is not a book about survival, but rather how to adapt to food shortage. I will explain the drivers of hunger in your body and how best to reduce them. Children will require a different diet than adults. Despite food shortage, we may still need to prevent and treat obesity.
I cannot accurately predict the details of what may happen, and I hope there never is a global food shortage, but many would agree that possibility is higher now than it was a few years ago.
There are many books about survival, and some have taken to keeping a year's supply of food. I am not necessarily advising that, but rather how to compose a diet with what food you have. You probably will have some food as the government will not allow widespread starvation, but like the Great Depression, your diet will change.
The food engineer worries about this and I hope to be able to give some advice that will help her.
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Story
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Drinking
- A Love Story
- By: Caroline Knapp
- Narrated by: Gabra Zackman
- Length: 9 hrs and 5 mins
- Unabridged
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Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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The Big Picture of Alcohol Dependence
- By Karen K on 07-26-16
By: Caroline Knapp
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins