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Dieta Paleo [Paleo Diet]
- Descubre cómo bajar de peso, alcanzar salud y bienestar óptimo para siempre [Discover How to Lose Weight, Achieve Optimal Health and Well-Being Forever]
- Narrated by: Leonardo Suárez
- Length: 1 hr and 54 mins
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Dieta Paleo [Paleo Diet]
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Publisher's summary
Editorial Imagen se complace en presentar este libro sobre la tan famosa y renombrada Dieta Paleolítica. El mismo no pretende ser otro libro más que presente la teoría de la dieta, sino al contrario, pretende ayudar al lector a experimentar por sí mismo los grandes beneficios de la misma.
Para esto hemos diseñado el libro de tal forma que pueda ayudarle no sólo a bajar de peso, sino a disfrutar de una salud y vitalidad plena.
Luego de ver brevemente a qué se le llama dieta paleolítica, sus virtudes y beneficios, veremos temas de importancia, tales como la preparación para su dieta Paleo, cómo manejar los antojos y los síntomas y le ayudaremos en la planificación de su dieta, como así también a cuidar de sí mismo.
Analizaremos los alimentos permitidos y aquellos que hay que evitar, le brindaremos consejos para cuando vaya de compras y le advertiremos sobre los errores más comunes que debe evitar.
Las secciones más importantes están al final y son los apéndices. En el primero le brindamos un plan de acción personalizado para que disfrute y aproveche al máximo la dieta.
En el apéndice 2 veremos ejemplos de dietas Paleo proporcionadas por profesionales en la materia y el apéndice 3 ofrece varias recetas fáciles y sabrosas para que ponga en práctica este saludable modo de vida. Contiene varias secciones tales como desayuno, sopas, ensaladas cenas y almuerzos.
Al finalizar también incluimos un libro gratis que puede descargar directamente a su equipo, el cual contiene más de 50 recetas caseras que se adaptan a esta dieta.
NOTA: Cuando compre este título, el PDF que lo acompaña estará disponible en su Biblioteca Audible junto con el audio.
Please note: This audiobook is in Spanish.
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