Easy Home Exercises for Seniors over 60

55 Simple Steps to Stay Strong, Mobile, and Independent

De: Ross Taosaka JD LMT

Narrado por: Andrew Rowe

Duración: 4 h y 28 m

Resumen del Editor

Retain your strength and independence!

The audiobook narration is like having your own personal coach with you—including counting out every movement of every exercise!

As a senior, you’ve worked hard your entire life, put in the long hours, and sacrificed countless times—all with the idea that one day, you’ll finally reap the rewards and enjoy your golden years. That day is now!

With simple, clear, and plain language, this book will help you hold on to your health and independence for years to come, even if you’ve never exercised before. The US National Institute on Aging reports that seniors lose their independence more from inactivity than from aging itself. To get you active, this book’s 55 simple exercises will help you discover trusted and reliable ways to stretch and strengthen your entire body. Here is what’s waiting for you inside:

• Instructions in plain and simple language.
• Illustrations to show you how to perform your movements.
• An explanation of how each exercise affects which muscles.
• Examples of specific daily activities that will become easier for you to do.
• Knowledge of why stretching is more than just loosening muscles.
• Education on how a stronger body can help you engage in more activities.
• How exercise can reduce or eliminate pains and increase your movements.
• The positive efforts of exercise on you physically and mentally.
• The importance of aligning your body with your mind.

You’ll even get information on the benefits of eating better, staying hydrated, getting a good night’s sleep, losing weight, and maintaining social interaction.

With this book, you can look forward to increased strength and greater flexibility. As a result, you’ll remain independent and be able to live the life that you planned. So shake off any doubts, take on these exercises, and let’s start living the good life. It’s time!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Ross Taosaka (P)2023 Ross Taosaka

Motivational and Helpful

This book provides senior citizens with uplifting advice and simple exercises and stretches to keep their strength flowing and keep them physically flexible. The book also provides helpful hints to keep the listener healthy and making good choices food and drink wise, as well as losing weight.

The author, Ross Taosaka, provides key information that provides the listener with enough motivation to keep moving thus enhancing their flexibility and informing them what they need to do with their body to keep it healthy. The helpful hints around food, keeping hydrated, and sleeping were useful and woven into the exercises nicely.

The narrator, Andrew Rowe, speaks in a calming clear fashion that is encouraging. His voice is warm and distinct. His cadence and sound are clear and provide an authoritative ring that instills confidence in the listener. I found his voice encouraging and pleasant to hear as I performed the exercises.

This is an excellent resource for senior citizens who seek to keep themselves healthy and flexible.

There were no issues with the sound quality or production of this audiobook.