The 5-Week Weight Loss Plan

How to Use Intermittent Fasting and Physical Exercise while on Keto Diet

De: Rebecca Hardwell

Narrado por: Ralph Mitchell

Duración: 4 h y 26 m

Resumen del Editor

Are you tired of trying fad diets that promise quick results only to regain the weight back?

Are you looking for a sustainable weight loss solution that combines the power of the keto diet, intermittent fasting, and physical exercise?

Look no further than The 5-Week Weight Loss Plan by Rebecca Hardwell.

As a personal trainer and registered dietician with over 15 years of experience, Rebecca Hardwell has helped countless clients achieve their weight loss goals and maintain a healthy lifestyle. In this book, she shares her expertise on how to effectively and safely combine the keto diet, intermittent fasting, and physical exercise to lose weight and keep it off for good.

With step-by-step guidance and practical tips, you'll learn how to incorporate the keto diet and intermittent fasting into your daily routine while still enjoying your favourite foods. You'll also discover the benefits of physical exercise and how it can boost your weight loss efforts and overall health.

But it's not just about losing weight - this book emphasizes the importance of maintaining a balanced and sustainable lifestyle, with tips on tracking progress, finding support, and adjusting to life changes. And as always, it's crucial to consult with a healthcare professional before starting any new diet or exercise program.

Don't waste any more time on ineffective diets—invest in The 5-Week Weight Loss Plan and discover how to lose weight with Keto, Exercise, and Intermittent fasting.

Click the "add to cart "button to start your journey towards a healthier, happier you.

©2023 Rebecca Hardwell (P)2023 Rebecca Hardwell

Great book

Rebecca definitely shows her experience in this book. I have been doing intermittent fasting for a while but never with the keto diet as always been a bit sceptical of it. The book provides you with a comprehensive guide on everything you need to know about combining fasting with keto to achieve weight loss. It’s easy to follow with practical step by step guidance

Lose Weight & Feel Great

For years, I've been grappling with weight management issues, and that's why I picked up this book. I was drawn to its concise weight loss plan, which I thought could help me jump-start a healthier lifestyle. The book introduces readers to a distinct blend of the Keto diet and intermittent fasting to achieve rapid results. It provides a comprehensive guide, including a grocery list, but more importantly, it educates readers on how to sustain the weight loss beyond the initial five-week period.

Overall, I found this book to be an excellent resource for anyone seeking to lose weight and maintain a healthy lifestyle. The book offers practical tips and insights that make it a must-read for all health enthusiasts.

Not a fad!

What a powerful trifecta approach of keto, intermittent and working out.

This is the kind of approach that yields excellent results in such a short amount of time, which is why Rebecca Hardwell will do well with her top-notch books, documenting her years of experience.

My favorite thing about this book is the fact that it puts safety first when implementing strategies of weight loss.

I can attest firsthand that intermittent fasting (with exercise, of course) is a winning combination, and with commitment, can lead to long-term results. Not to mention adding keto in there.

Educate yourself on the power of this trifecta if you’re interested in safe weight loss that works.

A LOT OF USEFUL INFORMATION

The science behind the ketogenic diet is explained in the book, along with how it works and how to start utilizing it. Additionally, it describes the benefits, different methods, and how to include intermittent fasting in a ketogenic diet plan.
Additional details are available regarding a number of physical activities that can be performed at home or in a gym. I appreciated the practical advice and recommendations on staying motivated to exercise and adjusting workout schedules to meet particular needs.
An excellent all-inclusive resource that includes meal plans, recipes, and exercise schedules. The writer shows how to make realistic goals, and the 5-week timetable is extremely attainable.

Helpful

I thoroughly enjoyed listening to the book. The information provided was valuable and helpful, and I especially appreciated the chapter on Setting Realistic Goals, which offered excellent tips for setting smart goals to motivate me. I particularly liked the part where the author emphasized the importance of making measurable goals, such as saying, "I want to lose 10 pounds" instead of just "I want to lose weight," as this helps to track progress. Overall, the book is a great resource to lose weight.

Fantastic resource!

If you're determined to shed those extra pounds and achieve your weight loss goals, this guidebook is an invaluable resource. By incorporating the potent combination of the keto diet, intermittent fasting, and physical exercise, this book offers a comprehensive roadmap to help you achieve tangible results, provided you stay committed. It covers everything from demystifying the science behind the keto diet to equipping you with the skills needed for successful intermittent fasting. You'll have all the necessary tools to kickstart your weight loss journey with this. The author did a great job on this! 5 stars!

Weight loss the healthy way!

Listening to the book was easy and very enjoyable! The author did their very best to be detailed and gave many solutions to lose weight. This book teaches you how to set attainable weight loss goals so you can lose a reasonable amount weight in five weeks. In addition, you will learn which healthy fruits and vegetables to eat and not to eat, the importance of combining exercise and intermittent fasting to further help in weight loss. Moreover, I like that this book explains the importance of talking to your provider before starting intermittent fasting especially for those who suffer from diabetics because intermittent fasting causes blood sugar to decrease. Overall, this is an excellent book and a must buy to add to your book collection.

Revolutionizing Weight Loss

Rebecca Hardwell's 'The 5-Week Weight Loss Plan' is a game-changer in the world of health and fitness. Narrated by Ralph Mitchell, this 4-hour and 26-minute audiobook expertly combines the keto diet, intermittent fasting, and exercise. It's a comprehensive guide offering practical, sustainable strategies for anyone looking to lose weight and maintain a healthy lifestyle. Hardwell's expertise shines through, making this an essential listen for those seeking a balanced and effective approach to weight loss.

Great guidance book

I have tried so many times the keto diet, I have implanted IF and it has worked wonders for me but keto was something I have always been intrigued by it, and every time I started I would fail. After reading this book I have now a different view on the diet and am so excited to get started I will be posting an after-review to see how well the 5-week weight loss plan works!

Now learning the combination of both IF and KETO I am now ready to start working with myself and gain my confidence and shred a few pounds I have gained over the years.

Thank you for such an informational book!

Great Mix of Methods

The weight loss approach presented in this book is a layered method, introducing something new each week The goals are realistic and trackable. It discusses a correlation between current habits, mental health and weight gain. The tips for meal planning and grocery shopping are helpful and the maintenance section was also a great add. Interesting approach.