
Eat Like a Human
Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health
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Narrado por:
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Dr. Bill Schindler
Acerca de esta escucha
An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality.
Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived - the key is re‑learning how to eat like a human.
This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them bioavailable to our bodies, which is exactly what allowed our ancestors to not only live but thrive. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows listeners how to live like modern “hunter-gatherers” by using the same strategies our ancestors used - as well as techniques still practiced by many cultures around the world - to make food as safe, nutritious, bioavailable, and delicious as possible.
With each chapter dedicated to a specific food group, in‑depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Dr. Bill Schindler (P)2021 Little, Brown SparkLos oyentes también disfrutaron...
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“If you are confused about what to eat, tossed about in the storm of conflicting dietary advice, Eat Like a Human provides a refreshing, unique perspective on the origins of the human diet, and how to design and prepare a varied inclusive diet of nutrient dense foods, often wild and weird, that extracts the most nutritional benefit through ancient cooking methods (and often ancient foods ignored today - insects anyone?). If you want to learn to be in right relationship to your body, nature and food, read this book!” (Mark Hyman, MD, New York Times best-selling author of The Pegan Diet)
“Dr. Bill Schindler is at the forefront of a small handful of intrepid researchers who have taken the deep insights of evolutionary science and wedded them to the practical (and critical) process of feeding ourselves, our families, and communities. Eat Like a Human is not ‘cave man reenactment’ - it is a science-based approach to truly nourishing the human body, mind, and spirit.” (Robb Wolf, New York Times best-selling author of The Paleo Solution and Wired to Eat)
“Eat Like a Human had me on the edge of my seat from the first paragraph till the very end. In a world of processed food, deceptive marketing, and fad diets, this book is a true guide for living and eating! A powerful read and a wealth of invaluable knowledge from Dr. Bill Schindler.” (Michael Hunter, author of The Hunter Chef)
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General
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Twelve-time New York Times best-selling author Mark Hyman, MD, explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.
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Too Political but good nutrition advice.
- De Amazon Customer en 03-19-21
De: Mark Hyman MD
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The Complete Carnivore Diet for Beginners
- Your Practical Guide to an All-Meat Lifestyle
- De: Judy Cho, Laura Spath
- Narrado por: Nancy Peterson
- Duración: 5 h y 19 m
- Versión completa
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The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional recommendations, millions of people, and emerging research, are showing it to be a healing nutritional template, when done correctly. In this accessible guide, board-certified holistic nutritionist Judy Cho covers the “why” of carnivore eating with well-referenced scientific information on the pitfalls of modern plant-based diets and how animal-based eating can support health, disease amelioration, and, contrary to popular belief, nutrient density.
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The break down and explanation of vitamin in the meat we eat vs plant based foods.
- De Big T.Page en 09-23-24
De: Judy Cho, y otros
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The Carnivore Code
- Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
- De: Paul Saladino MD
- Narrado por: Paul Saladino MD
- Duración: 12 h y 24 m
- Versión completa
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In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we’re told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet: the diet our bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself.
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Where is the often referenced accompanying PDF
- De SCOTT MICHAEL GELB en 08-26-20
De: Paul Saladino MD
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
Lo que los oyentes dicen sobre Eat Like a Human
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Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Syrup.eclipse
- 12-19-21
Great information. Best book of its kind
I've listened to books similar to this but never got the real life information this has.
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- Martin N Miller
- 06-28-22
Like a Human
This is awesome!!
Dr. Schindler has collected an amazing amount of information and awesome stories!! I have to buy the hardcover!!! It’s a keeper!!
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- Anonymous User
- 06-05-22
Interesting, but….
This book offers interesting ideas, however not really practical, especially on foraging. And then I don’t think much of the information presented here were really backed by strong scientific research.
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- Derrick Lytle
- 01-05-23
Eat ze bugs
Pretty ok. Interesting but also the chapter intros with the poor audio recordings is weird.
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- Lincoln
- 03-04-22
Make The World Human Again!
I am so glad that Dr Schindler finally put together a book of his vast knowledge and experiences with ancestral nutrition. I am a huge fan and follower of Dr Schindler and have been blessed to have an opportunity to taste the Modern Stone Age Kitchen foods and boy, eating ancetserally does not mean that you miss out on taste! As a very grain intolerant person, I experienced first hand how I can actually tolerate grains when they have been prepared right, in the ways that Dr Schindler described that our ancestors did to make these foods safe and nutritious for us, but we have completely come away from with our modern industrialized food manufacturing practices. I keep learning more and more that it is really not about what you eat, it's about HOW it is made! It is also nice that Dr Schindler did his own narration, as his passion and earnestness really translates to the topocs. The audio clips of his travels were such a nice bonus for the audio book. Great touch!
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esto le resultó útil a 14 personas
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- Mary J.
- 04-17-22
No, thank you.
Way more involved and expansive than I expected. I eat a healthy diet. After this book I have no desire to “eat like a human,” nor do I have the time or resources. Someone really into food…all kinds and all ways…may enjoy this book. I did not. Parts are DEFINITELY not good company during mealtime.
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esto le resultó útil a 3 personas
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- Casey Bradford
- 11-14-22
Amazing and Powerful
Awesome book about health, nutrition, history, culture, culinary creativity, and the story of our human family. I am excited to dive deep into these ideas and share this book with my friends and family!
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- Anonymous User
- 12-09-22
One of the best books on diet and nutrition
This is one of the best books I have read in human diet and nutrition. It provides a new perspective on the approach to nutrition without being too restrictive and giving many solutions for someone to enjoy his favorite foods in a healthy way.
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- Anonymous User
- 12-03-21
Compelling Read
I learned a lot from this book and plan to apply what I have learned
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- Tricolor
- 04-10-22
Fantastic and fascinating.
Anyone who is remotely interested in food and adventure MUST listen to Eat Like a Human. Dr Schindler is fascinating, adventurous and intelligent and has lived a rich life in pursuit of the origins of how and what we eat. Each chapter is devoted to a different theme and is accompanied by an appendix of recipes (which he also reads).
I know I will want to refer to the book again, so am off to order a print copy for my shelves, along with acorn flour and some crickets.
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esto le resultó útil a 2 personas