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Eat for Health
- Lose Weight - Keep It Off - Look Younger - Live Longer
- Narrated by: Dr. Ned Sparrow
- Length: 6 hrs and 8 mins
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Publisher's summary
But be aware of the side effects...you may experience reversal of diseases such as heart disease, high blood pressure and diabetes, and you will feel better than ever before!In this two-book set, you are introduced to Dr. Fuhrman's MANDI* food and meal scoring system, with four phases of meal plans and fantastic recipes.
Start where you are comfortable and progress at your own pace or jump right in to phase four to maximize weight loss and optimize the therapeutic effects for disease reversal.Book One of Eat For Health, the primer, teaches you how to transform your thinking about health and disease.
Book Two of Eat For Health, the menu planner and cookbook, gives you a step-by-step plan for making this manageable for you and your family. Plus with over 100 great-tasting recipes, you'll be amazed at how satisfying healthy food can be!
"Remember...the prescription is nutrition." -Joel Fuhrman, M.D.
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What listeners say about Eat for Health
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- REBECCA
- 04-15-18
Good information
Would you recommend this audiobook to a friend? If so, why?
This book is full of useful information for those interested in an introduction to nutrition.
What does Dr. Ned Sparrow bring to the story that you wouldn’t experience if you just read the book?
He has a good speaking voice.
Was this a book you wanted to listen to all in one sitting?
No
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- Truelove
- 05-23-13
Must Have Book!
I loved this book! I've completely changed my diet as a result of this book. Anyone who wants to improve their health by using nutrition as the "medicine", this is a must read!
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- Donald Slates
- 06-19-15
Another great book by Fuhrman!
Well done again! An excellent guide to health and long life! Easy to understand and follow.
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- Amazon Customer
- 08-07-18
A must read for those serious about their health.
I'm a Life Long yoyo dieter. Up to 280lbs from 230lbs this time last year. I am just tired of restricting myself & gaining the weight back. Plan on make this my last & permanent diet for what I hope to be a longer, healthier life!!!
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- Yurkanin Music
- 03-30-18
in dealing with chronic lyme disease this book has
in our Focus of healing my husband's battle with chronic lyme disease this book has been influential in getting are eating in line with what what we need to heal our bodies with what we're putting into them great read!
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- KayshaS
- 12-30-17
Great information to live a life of longevity.
Lots of facts and research to support his approach on living a life based on health and longevity.
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- Rixfmly
- 04-03-17
LIFE CHANGING!
Dr Fuhrman guides you through the steps to eating to eliminate food cravings and disease. The numerous testimonials and scientific references validates the efficacy of this eating style. I highly recommend this book in addition to his other publications. It offers even more life saving detail and motivation!
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- Robin Spencer
- 06-15-16
Brilliant!
The best book I have ever read on the subject. Lots of scientific research to back up this diet. time will tell if it works for me 😊
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- Amazon Customer
- 08-26-22
Clear plan for health improvement
Easy to follow the progression of changes I need to make in my pursuit of lowered cholesterol, lowered blood pressure and a healthy weight.
Nothing crazy here, just a solid plan to reach my goal of healthy living.
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- jenn
- 06-09-24
Simple Step by Step
I love how everything is broken down into step by step simple and easy instructions/guidance. It is very clear and concise. I am so glad Dr Fuhrman narrated the book as well. Love him more and more! Thank you for all that you and your tribe does for the world!
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