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Einfache und hochwirksame Atemübungen
- Wissenschaftlich anerkannte Techniken zur Entspannung, Verjüngung und Selbstheilung
- Narrated by: Patrick Lynen
- Length: 1 hr and 13 mins
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Einfache und hochwirksame Atemübungen
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Publisher's summary
Aufatmen. Durchatmen. Tief Luft holen - endlich Ruhe finden. Spüren Sie, wie Sie schon beim Lesen ruhiger werden?
Im Alltag atmen wir allzu oft voller Unrast - gehetzt und oberflächlich. Dabei steckt so viel Lebensenergie in unserem Atem.
Entdecken Sie:
- das Geheimnis des tiefen Atems,
- wie Sie durch einfache und selbsterklärende Atemübungen Stress loswerden und positive Energie tanken,
- wie bewährte Atemtechniken aus verschiedenen Kulturen Sie gesünder und glücklicher leben lassen,
- wie bewusstes Atmen große Energien freisetzen und unser Leben positiv beeinflussen kann,
- wie Sie dadurch entspannter, vitaler und gesünder werden.
Dieses Hörbuch richtet sich an alle Ruhelosen und Gehetzten, bei denen aufwändige Meditations- und Entspannungskurse eher Stress als ein seliges Lächeln auslösen. Es erwartet Sie eine Auswahl an hochwirksamen und leicht anwendbaren Atemübungen. Dazu gehören u. a. die Tibetische Atementspannung, Achtsames Atmen, die verjüngende Porenatmung, Tiefatmung und die intensive Herzatmung.
Jüngste wissenschaftliche Studien zeigen, dass diese Übungen die Mitochondrien ('Kraftwerke') in den Zellen anregen und selbst abgestorbene Zellen wieder aufbauen. Auf diese Weise können Sie neue Lebensenergien freisetzen, vorhandene Blockaden auflösen und somit Ihren ganzen Körper neu wahrnehmen.
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