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El libro del mindfulness (Narración en Castellano) [The Book of Mindfulness]
- Narrated by: Benjamín Figueres
- Length: 7 hrs and 43 mins
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El libro del mindfulness (Narración en Castellano) [The Book of Mindfulness]
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Publisher's summary
El libro del mindfulness es ya el texto más leído, reconocido, y recomendado en todo el mundo acerca de la práctica de la meditación. Joseph Goldstein lo ha elogiado como una obra "extraordinariamente clara y directa." Con un lenguaje muy ingenioso y asequible, "Bhante G" - como cariñosamente se conoce a su autor - extiende su mano y ofrece su amplia experiencia y conocimientos a los oyentes de cualquier extracción y condición.
Paso a paso, nos conduce a través de los mitos, realidades y beneficios de la práctica de la meditación y de la atención plena (mindfulness). Con una claridad poco habitual nos revela que ya poseemos el fundamento necesario para vivir nuestra vida de un modo más productivo, consciente y pacífico. Bhante simplemente señala cada herramienta de meditación y nos explica en qué consiste, lo que hace, y cómo emplearla con eficacia. Esta edición ampliada incluye el texto completo de la aclamada primera versión, así como un nuevo capítulo dedicado al cultivo del amor-amistad, un tema especialmente importante en el mundo convulso en el que vivimos.
Please note: This audiobook is in Castilian Spanish.
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