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Endlich loslassen. Entspannungsübungen für den Alltag
- Narrated by: Judith Gregor
- Length: 1 hr and 12 mins
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Endlich loslassen. Entspannungsübungen für den Alltag
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Publisher's summary
Die hier vorgestellte Methode der progressiven Muskelentspannung nach Jacobson ist ein einfach zu erlernendes Prinzip, das auch im Alltag gut angewandt werden kann, um gezielt loszulassen. Psychologin Judith Gregor vermittelt Ihnen in "Endlich loslassen - Entspannungsübungen für den Alltag" auf einfache Art und Weise, wie psychische Regeneration ein fester Bestandteil Ihres Lebens wird. Schritt für Schritt bringt sie Ihnen Übungen bei, die Sie zunächst mit Hörbuch-Begleitung und später selbstständig in Ihren Alltag integrieren können. Ideal für alle Menschen, die trotz Stress ein glückliches und entspanntes Leben führen wollen. Die von Judith Gregor angewandten, Übungen haben sich in der psychologischen Praxis tausendfach bewährt und sind auch im medizinischen Betrieb anerkannt.
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