-
Everyday Ayurveda
- Daily Habits That Can Change Your Life in a Day
- Narrated by: Monaz Ranina
- Length: 10 hrs and 19 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
Everyday Ayurveda
Buy for $15.75
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 482
-
Performance4.5 out of 5 stars 404
-
Story4.5 out of 5 stars 401
It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
-
2 out of 5 stars
-
Absolutely Brutal.
- By FemaleJaysFan on 04-17-22
By: Dr. Suhas Kshirsagar, and others
-
Biohack Your Way to Healthy Skin
- Inexpensive At-Home Solutions for Radiant Glowing Skin
- By: Jennifer Sun
- Narrated by: Jill A. VanderWoude
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 49
-
Performance5 out of 5 stars 49
-
Story5 out of 5 stars 49
Did you know your skin is the largest organ of your body? It’s designed to protect us against harsh chemicals, bacteria, and temperature. When you’re struggling with skin issues, it can hurt your psychological, physiological, and social well-being making it hard for you to enjoy your life.
-
5 out of 5 stars
-
Amazing reference for healthier skin!
- By Kristina Liu on 01-05-24
By: Jennifer Sun
-
Feed Yourself Healing Frequencies
- A Beginner's Guide to Sound Singing Bowls and Tuning Fork Instruments for Health Benefits
- By: John White Jr
- Narrated by: Scott LeCote
- Length: 3 hrs and 39 mins
- Unabridged
-
Overall5 out of 5 stars 33
-
Performance5 out of 5 stars 33
-
Story5 out of 5 stars 33
In 2017, a transformational research project by Tamara Goldsby et al. discovered that sound healing led to relaxation while simultaneously reducing stress, anxiety, and depression. And the best part: You, yes you can learn how to harness these healings.
-
5 out of 5 stars
-
Very enlightening
- By The W Fam on 04-13-24
By: John White Jr
-
Self Healing Anxiety
- A Practical Guide for Women. A Heart-Centered Guide to Stop Overthinking the Past and Worrying About the Future
- By: Dr Samantha Wellappili
- Narrated by: Kim Bretton
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall5 out of 5 stars 27
-
Performance5 out of 5 stars 27
-
Story5 out of 5 stars 27
Harness the power of your inner world and build your inner strength. Switch on and activate your body's natural ability to heal. Hear other women's stories of challenge and recovery. This practical guide is packed with comprehensive instructions based on years of experience in holistic health. Discover how you can create a stress-free environment to help combat your anxiety so you can embrace holistic wellness, improve your mental health, and bring more joy into your life.
-
5 out of 5 stars
-
Great resource for letting go and living full
- By Grant Freeman on 05-03-24
-
Chakras for Beginners: Balance and Heal Your Mind, Soul, and Body with Meditation Awakening Third Eye.
- The Best Guide to Yoga Sutra of Patanjali and Kundalini Philosophy
- By: Denise Flow
- Narrated by: Krista Shirley
- Length: 3 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 2
-
Performance5 out of 5 stars 2
-
Story4.5 out of 5 stars 2
Welcome to this guide to Chakras for Beginners. This book will give you the basic understanding of the Chakra system and their functions. Understanding and applying the knowledge learned in this book may help to enhance your overall physical well-being. The book will give you the tools to begin healing blockages in your energy body, regain balance in areas of your life, and gain a deeper understanding for self. This book is perfect for total beginners and anyone that needs a refresher on the topic.
-
4 out of 5 stars
-
Good intro to technical info for beginners
- By nicholas765673838 on 10-10-20
By: Denise Flow
-
Ayurveda
- Balance Your Body & Mind Using Natural Remedies and Mindfulness Meditation
- By: Aghosh Prasan Subramani
- Narrated by: Andrew Baldwin
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Within Ayurveda, all diseases and unhealthful conditions are the product of imbalances in the natural forces of life within the body, mind, and spirit of the person. The ultimate goal of ayurvedic medicine is to return these powers to their natural state of equilibrium. Ayurvedic medicine, also known as Ayurveda, is one of the oldest holistic healing systems in the world. It was established in India thousands of years ago. It is based on the principle that health and well-being depend on a delicate balance between mind, body, and spirit.
-
Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 482
-
Performance4.5 out of 5 stars 404
-
Story4.5 out of 5 stars 401
It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
-
2 out of 5 stars
-
Absolutely Brutal.
- By FemaleJaysFan on 04-17-22
By: Dr. Suhas Kshirsagar, and others
-
Biohack Your Way to Healthy Skin
- Inexpensive At-Home Solutions for Radiant Glowing Skin
- By: Jennifer Sun
- Narrated by: Jill A. VanderWoude
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 49
-
Performance5 out of 5 stars 49
-
Story5 out of 5 stars 49
Did you know your skin is the largest organ of your body? It’s designed to protect us against harsh chemicals, bacteria, and temperature. When you’re struggling with skin issues, it can hurt your psychological, physiological, and social well-being making it hard for you to enjoy your life.
-
5 out of 5 stars
-
Amazing reference for healthier skin!
- By Kristina Liu on 01-05-24
By: Jennifer Sun
-
Feed Yourself Healing Frequencies
- A Beginner's Guide to Sound Singing Bowls and Tuning Fork Instruments for Health Benefits
- By: John White Jr
- Narrated by: Scott LeCote
- Length: 3 hrs and 39 mins
- Unabridged
-
Overall5 out of 5 stars 33
-
Performance5 out of 5 stars 33
-
Story5 out of 5 stars 33
In 2017, a transformational research project by Tamara Goldsby et al. discovered that sound healing led to relaxation while simultaneously reducing stress, anxiety, and depression. And the best part: You, yes you can learn how to harness these healings.
-
5 out of 5 stars
-
Very enlightening
- By The W Fam on 04-13-24
By: John White Jr
-
Self Healing Anxiety
- A Practical Guide for Women. A Heart-Centered Guide to Stop Overthinking the Past and Worrying About the Future
- By: Dr Samantha Wellappili
- Narrated by: Kim Bretton
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall5 out of 5 stars 27
-
Performance5 out of 5 stars 27
-
Story5 out of 5 stars 27
Harness the power of your inner world and build your inner strength. Switch on and activate your body's natural ability to heal. Hear other women's stories of challenge and recovery. This practical guide is packed with comprehensive instructions based on years of experience in holistic health. Discover how you can create a stress-free environment to help combat your anxiety so you can embrace holistic wellness, improve your mental health, and bring more joy into your life.
-
5 out of 5 stars
-
Great resource for letting go and living full
- By Grant Freeman on 05-03-24
-
Chakras for Beginners: Balance and Heal Your Mind, Soul, and Body with Meditation Awakening Third Eye.
- The Best Guide to Yoga Sutra of Patanjali and Kundalini Philosophy
- By: Denise Flow
- Narrated by: Krista Shirley
- Length: 3 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 2
-
Performance5 out of 5 stars 2
-
Story4.5 out of 5 stars 2
Welcome to this guide to Chakras for Beginners. This book will give you the basic understanding of the Chakra system and their functions. Understanding and applying the knowledge learned in this book may help to enhance your overall physical well-being. The book will give you the tools to begin healing blockages in your energy body, regain balance in areas of your life, and gain a deeper understanding for self. This book is perfect for total beginners and anyone that needs a refresher on the topic.
-
4 out of 5 stars
-
Good intro to technical info for beginners
- By nicholas765673838 on 10-10-20
By: Denise Flow
-
Ayurveda
- Balance Your Body & Mind Using Natural Remedies and Mindfulness Meditation
- By: Aghosh Prasan Subramani
- Narrated by: Andrew Baldwin
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Within Ayurveda, all diseases and unhealthful conditions are the product of imbalances in the natural forces of life within the body, mind, and spirit of the person. The ultimate goal of ayurvedic medicine is to return these powers to their natural state of equilibrium. Ayurvedic medicine, also known as Ayurveda, is one of the oldest holistic healing systems in the world. It was established in India thousands of years ago. It is based on the principle that health and well-being depend on a delicate balance between mind, body, and spirit.
-
The Bhagavad Gita for Daily Living
- A Verse-by-Verse Commentary: Vols. 1-3 (The End of Sorrow, Like a Thousand Suns, To Love Is to Know Me)
- By: Eknath Easwaran
- Narrated by: Paul Bazely
- Length: 50 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 147
-
Performance4.5 out of 5 stars 109
-
Story4.5 out of 5 stars 109
This audiobook includes all three volumes in the Bhagavad Gita for Daily Living series. A comprehensive manual for living a spiritual life, based on a verse-by-verse commentary on India’s timeless scripture - from the author of its best-selling translation. This audiobook includes all three volumes in this series. The Bhagavad Gita is set on the battlefield of an apocalyptic war between good and evil. Faced with a dire moral dilemma, the warrior prince Arjuna turns in anguish to his spiritual guide, Sri Krishna, for answers to the fundamental questions of life.
-
5 out of 5 stars
-
My favorite translation of the Bhagavad Gita
- By Tom Benner on 01-27-21
By: Eknath Easwaran
-
Sacred Woman
- A Guide to Healing the Feminine Body, Mind, and Spirit
- By: Queen Afua
- Narrated by: Queen Afua, Camille Mazant
- Length: 28 hrs and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 157
-
Performance4.5 out of 5 stars 127
-
Story4.5 out of 5 stars 125
The first ever audio edition of a transformative blueprint for ancestral healing, featuring new material and gateways, from the renowned herbalist, natural health expert, and healer of women’s bodies and souls. Through extraordinary meditations, affirmations, holistic healing plant-based medicine, KMT temple teachings, and the rites of passage guidance, Queen Afua teaches us how to love and rejoice in our bodies by spiritualizing the words we speak, the foods we eat, the relationships we attract, the spaces we live and work in, and the transcendent woman spirit we manifest.
-
2 out of 5 stars
-
Not edited
- By Alexandrea Toney on 06-09-22
By: Queen Afua
-
Crystals for Beginners
- Understanding and Use of Crystals and Healing Stones (Moonstone, Healed Energy, Relieves Stress)
- By: Frida Wolfe
- Narrated by: Kate Raymond
- Length: 3 hrs and 1 min
- Unabridged
-
Overall5 out of 5 stars 2
-
Performance5 out of 5 stars 2
-
Story5 out of 5 stars 2
Do you know how to use various types of crystals, to relieve stress, and treat your body? This audiobook shows you step-by-step how to use crystals as "chakras" and the seven "energy centers" with dozens of different applications...This audiobook will show you many ways to use crystals. It shows you how to use a crystal ball and explains the metaphysical qualities and the little-known uses of crystals and natural stones.
By: Frida Wolfe
-
Chackras for Beginners
- Your Beginners Guide to Balance Chakras, Improve Your Positive Energy, Self-Healing Techniques, Awakening Secrets and Meditation.
- By: Paige Hyde
- Narrated by: Patrick McCaffrey
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall5 out of 5 stars 92
-
Performance5 out of 5 stars 91
-
Story5 out of 5 stars 91
The objective of this course is to make you discover the technology of the No Name by understanding that large philosophical rules are found materially in your different bodies. I am not a therapist of the physical body and, in a way; repair the body is only doing the plastering on a ruined wall. My goal is to help you better understand the structure of the wall so that you stop to avoid him by ignorance. Thus, through a better understanding, you will rediscover the deity and perfection that you inhabit.
-
1 out of 5 stars
-
Not a Chackra book
- By Bianca G on 07-13-22
By: Paige Hyde
-
Vagus Nerve
- Exercises and Self-Help Techniques to Overcome Anxiety, Depression, Brain Fog, Panic Attacks and Trauma with the Healing Power of Your Vagus Nerve
- By: Philip Tolman
- Narrated by: Clay Willison
- Length: 3 hrs
- Unabridged
-
Overall4.5 out of 5 stars 36
-
Performance4.5 out of 5 stars 36
-
Story4.5 out of 5 stars 36
Do you suffer from chronic anxiety, panic attacks, depression, or chronic inflammation? Did you know that learning the techniques for Vagus Nerve stimulation can help you truly feel better? If you want to know how that’s possible, keep reading. This audiobook will guide you through the discovery of a fundamental part of your nervous system, and it will show you the characteristics and the potential of Vagus Nerve stimulation.
-
1 out of 5 stars
-
This is so bad
- By kimberly on 02-03-20
By: Philip Tolman
-
Third Eye Awakening
- Beginner’s Guide to Open Your Third Eye Chakra, How to Open Your Third Eye Chakra Fast, Enhance Psychic Abilities and Unlock Your Full Potential.
- By: Erik Danloop
- Narrated by: Isa Lonergan
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall4 out of 5 stars 5
-
Performance4 out of 5 stars 5
-
Story4.5 out of 5 stars 5
Do you want to start seeing through your third eye? Activate its power today! Is there more to life than what you can experience with your five senses? Would you like to explore your spiritual senses? Is it time to gain new insight and wisdom? The audiobook Third Eye Awakening has been carefully written by a top notch author. He has put it together based on facts, experience, and thorough research. The top-class techniques embedded in this audiobook can be used by anyone for open your third eye, today!
-
5 out of 5 stars
-
It renews my interest on Third Eye
- By Kathy Shea on 04-05-20
By: Erik Danloop
-
Magical Beginnings, Enchanted Lives
- A Guide to Pregnancy and Childbirth
- By: Deepak Chopra MD, David Simon MD, Vicki Abrams CCE, and others
- Narrated by: Shishir Kurup
- Length: 7 hrs and 13 mins
- Unabridged
-
Overall4 out of 5 stars 231
-
Performance4.5 out of 5 stars 158
-
Story4 out of 5 stars 157
A much-needed antidote to our modern, assembly-line approach to childbirth, this new book is designed as a guide for all who wish to participate in the wondrous process of bringing new life into the world. Its ideas derive from two sources: the ancient wisdom of Ayurveda, with its emphasis on body, mind, and spirit; and the latest Western scientific prenatal research.
-
5 out of 5 stars
-
Excellent book during pregnancy
- By PRR on 02-28-06
By: Deepak Chopra MD, and others
-
Chakras Healing and Crystals for Beginners
- Understanding and Use of Crystals and Healing Stones. Discovering, Unlocking and Balancing the Chakras for a Healthy Life
- By: Frida Wolfe
- Narrated by: Kate Raymond
- Length: 6 hrs and 5 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
Do you want to know all the secrets of chakra? Do you want to learn how to balance and heal your chakras? Do you know how to use various types of crystals to relieve stress and treat your body? If so, this bundle is for you!
By: Frida Wolfe
-
Third Eye Awakening
- How to Open Your Third Eye Chakra and Activate Your Pineal Gland
- By: Amelia Johnson
- Narrated by: Angie Ethan
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
By listening to this audiobook, you can explore your spiritual senses and understand how to awaken your third eye, thanks to specific techniques. This is one of the best ways to expand your conscious world! You can listen to Third Eye Awakening everywhere and whenever you want, thanks to this audiobook version.
By: Amelia Johnson
-
Radical Beauty
- How to Transform Yourself from the Inside Out
- By: Kimberly Snyder, Deepak Chopra
- Narrated by: Kimberly Snyder, Deepak Chopra MD
- Length: 9 hrs and 58 mins
- Unabridged
-
Overall4.5 out of 5 stars 77
-
Performance4.5 out of 5 stars 65
-
Story4 out of 5 stars 66
Deepak Chopra and Kimberly Snyder offer an exciting and practical program to help transform you from the inside out. Through six pillars of healthy living that focus on internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer practical tips, tools, innovative routines, and foods that will allow you to achieve your highest potential of beauty and health.
-
1 out of 5 stars
-
It is not a book, is just an advertisement
- By katiuska on 09-30-16
By: Kimberly Snyder, and others
-
The Eben Flow
- Basic Tools to Transform Your Life
- By: Eben Britton
- Narrated by: Eben Britton
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall5 out of 5 stars 19
-
Performance5 out of 5 stars 18
-
Story4.5 out of 5 stars 18
After years of mountainous highs and hellfire lows in a hard-nosed football career as a standout offensive lineman, Eben Britton emerged physically, mentally, and emotionally destroyed. This book is the story of his experience in the NFL and the tools he used to heal and reconfigure himself in life afterwards. There is no magic pill or secret sauce, just ancient techniques distilled down to the nuts and bolts to help you optimize your life and live in your highest greatness.
-
5 out of 5 stars
-
Absolutely Stellar
- By Blake Corbit on 08-15-23
By: Eben Britton
-
Ayurveda
- Unlocking the Secrets of Hindu Healing Through the Ayurveda Diet, Yoga, Aromatherapy, and Meditation
- By: Kimberly Moon
- Narrated by: Brian R. Scott
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall5 out of 5 stars 7
-
Performance5 out of 5 stars 7
-
Story5 out of 5 stars 7
Ayurveda was first established over 5,000 years ago and recognized as an ancient medical system — the oldest in the world. The practice of medicine and the establishment of various other medical systems that have derived from Ayurveda has transformed, but the constancy and practice of Ayurveda have stood the test of time.
-
5 out of 5 stars
-
This is truly a gift!
- By Sharleen Mcwhorter on 06-08-20
By: Kimberly Moon
Publisher's summary
Do you sometimes feel tired, lethargic and spiritless? How can Ayurveda help in a simple, practisable manner?
Time is scarce and precious in today's world, and we seek solutions that are quick. While allopathic medicine tends to focus on the management of disease, the ancient study of dinacharya provides us with holistic knowledge of preventing disease and eliminating its root cause.
Taking us through a day in the life of Ayurveda living, Dr. Bhaswati Bhattacharya illustrates the core principles of Ayurveda and shows us how to incorporate these in our routine. She explains the logic behind the changes she recommends and how they benefit us. Informative and accessible, Everyday Ayurveda is the perfect lifestyle guide designed to maximize health, longevity, and happiness the natural way.
Critic reviews
"Dr. Bhaswati has written a book that will help resurrect the knowledge I grew up on, using scientific logic for modern scientists, and slokas for ancient scientists and observers. Her writing will appeal to the intelligent seeker dedicated to achieving a good life using conscious self-care, attention to healthy habits and respect for the wisdom of the ancients." (Shashi Tharoor, member of parliament)
"As a fellow Fulbright Scholar, I have witnessed Dr. Bhaswati devote her life to researching and preserving Ayurveda, and bringing it back to the hands and hearts of people." (Gautam Gandhi, former head of new business development, Google India)
"Bhaswati is uniquely able to diagnose like good medical doctors of the past, watching the patient rather than the test result. With a person-centered approach, this book is a tribute to Ayurveda and explains why we should pay more attention to the signals our bodies give us." (Ashok H. Advani, founder/publisher, The Business India Group)
More from the same
Related to this topic
-
The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- By: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
- Narrated by: Sarah Kucera
- Length: 7 hrs and 5 mins
- Unabridged
-
Overall5 out of 5 stars 20
-
Performance5 out of 5 stars 17
-
Story5 out of 5 stars 16
Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health
-
5 out of 5 stars
-
Great book
- By Kristen May on 04-26-20
By: Sarah Kucera, and others
-
Own Your Glow
- A Soulful Guide to Luminous Living and Crowning the Queen Within
- By: Latham Thomas
- Narrated by: Latham Thomas
- Length: 9 hrs and 18 mins
- Unabridged
-
Overall5 out of 5 stars 27
-
Performance4.5 out of 5 stars 25
-
Story4.5 out of 5 stars 24
Own Your Glow is an inspirational, actionable, and wildly enriching companion for change. Celebrity wellness and lifestyle guru Latham Thomas provides soulful principles that offer an illuminated path for examining life’s challenges, helping you curate your path to greatness, while embracing your uniquely feminine attributes. Packed with rituals, meditations, and snackable lifestyle tips, Thomas provides a clear framework for harnessing your passion, developing spiritual fitness, and embracing true vulnerability.
-
5 out of 5 stars
-
So empowering
- By Tafiea on 06-16-19
By: Latham Thomas
-
Plant Witchery
- Discover the Sacred Language, Wisdom, and Magic of 200 Plants
- By: Juliet Diaz
- Narrated by: Juliet Diaz, Allyson Briggs
- Length: 9 hrs and 30 mins
- Unabridged
-
Overall5 out of 5 stars 28
-
Performance5 out of 5 stars 24
-
Story5 out of 5 stars 24
Indigenous seer, gifted plant whisperer, and Witchery author Juliet Diaz invites you to walk the path of the plant witch. Journey far beyond the basic medicinal and magical properties of plants, deep into Mother Earth's drumming heart. Drawn from ancestral practices passed down by generations of teachers, the lessons in this book will awaken your intimate connection with nature, your ancestors, your guides, and to your true self through the powerful magic of plants.
-
5 out of 5 stars
-
great audiobook
- By Jamie on 07-03-21
By: Juliet Diaz
-
The New Health Rules
- Simple Changes to Achieve Whole-Body Wellness
- By: Frank Lipman MD, Danielle Claro
- Narrated by: Chris Andrew Ciulla
- Length: 1 hr and 29 mins
- Unabridged
-
Overall4.5 out of 5 stars 28
-
Performance5 out of 5 stars 22
-
Story4.5 out of 5 stars 22
Dr. Frank Lipman is at the vanguard of a revolutionary way to deliver medical care (O, The Oprah Magazine). A leading expert in the field of functional medicine, he focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this audiobook, he and co-author Danielle Claro make life-changing health advice available to all. They wade through the often contradictory information that bombards us daily and deliver more than one hundred actionable tips that will improve every aspect of our health - body, mind, and soul.
By: Frank Lipman MD, and others
-
Liquids till Lunch
- 12 Small Habits That Will Change Your Life for Good
- By: MaryRuth Ghiyam
- Narrated by: Sandy Rustin
- Length: 7 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 69
-
Performance4.5 out of 5 stars 59
-
Story4.5 out of 5 stars 59
MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research.
-
3 out of 5 stars
-
Maybe for a select audience- Type A
- By J. T on 03-31-23
By: MaryRuth Ghiyam
-
How to Be Well
- The 6 Keys to a Happy and Healthy Life
- By: Frank Lipman MD, Amely Greeven
- Narrated by: Shaun Grindell
- Length: 10 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 49
-
Performance4.5 out of 5 stars 38
-
Story5 out of 5 stars 38
In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.
-
5 out of 5 stars
-
Great book BUT . . .
- By leif on 10-09-18
By: Frank Lipman MD, and others
-
The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- By: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
- Narrated by: Sarah Kucera
- Length: 7 hrs and 5 mins
- Unabridged
-
Overall5 out of 5 stars 20
-
Performance5 out of 5 stars 17
-
Story5 out of 5 stars 16
Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health
-
5 out of 5 stars
-
Great book
- By Kristen May on 04-26-20
By: Sarah Kucera, and others
-
Own Your Glow
- A Soulful Guide to Luminous Living and Crowning the Queen Within
- By: Latham Thomas
- Narrated by: Latham Thomas
- Length: 9 hrs and 18 mins
- Unabridged
-
Overall5 out of 5 stars 27
-
Performance4.5 out of 5 stars 25
-
Story4.5 out of 5 stars 24
Own Your Glow is an inspirational, actionable, and wildly enriching companion for change. Celebrity wellness and lifestyle guru Latham Thomas provides soulful principles that offer an illuminated path for examining life’s challenges, helping you curate your path to greatness, while embracing your uniquely feminine attributes. Packed with rituals, meditations, and snackable lifestyle tips, Thomas provides a clear framework for harnessing your passion, developing spiritual fitness, and embracing true vulnerability.
-
5 out of 5 stars
-
So empowering
- By Tafiea on 06-16-19
By: Latham Thomas
-
Plant Witchery
- Discover the Sacred Language, Wisdom, and Magic of 200 Plants
- By: Juliet Diaz
- Narrated by: Juliet Diaz, Allyson Briggs
- Length: 9 hrs and 30 mins
- Unabridged
-
Overall5 out of 5 stars 28
-
Performance5 out of 5 stars 24
-
Story5 out of 5 stars 24
Indigenous seer, gifted plant whisperer, and Witchery author Juliet Diaz invites you to walk the path of the plant witch. Journey far beyond the basic medicinal and magical properties of plants, deep into Mother Earth's drumming heart. Drawn from ancestral practices passed down by generations of teachers, the lessons in this book will awaken your intimate connection with nature, your ancestors, your guides, and to your true self through the powerful magic of plants.
-
5 out of 5 stars
-
great audiobook
- By Jamie on 07-03-21
By: Juliet Diaz
-
The New Health Rules
- Simple Changes to Achieve Whole-Body Wellness
- By: Frank Lipman MD, Danielle Claro
- Narrated by: Chris Andrew Ciulla
- Length: 1 hr and 29 mins
- Unabridged
-
Overall4.5 out of 5 stars 28
-
Performance5 out of 5 stars 22
-
Story4.5 out of 5 stars 22
Dr. Frank Lipman is at the vanguard of a revolutionary way to deliver medical care (O, The Oprah Magazine). A leading expert in the field of functional medicine, he focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this audiobook, he and co-author Danielle Claro make life-changing health advice available to all. They wade through the often contradictory information that bombards us daily and deliver more than one hundred actionable tips that will improve every aspect of our health - body, mind, and soul.
By: Frank Lipman MD, and others
-
Liquids till Lunch
- 12 Small Habits That Will Change Your Life for Good
- By: MaryRuth Ghiyam
- Narrated by: Sandy Rustin
- Length: 7 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 69
-
Performance4.5 out of 5 stars 59
-
Story4.5 out of 5 stars 59
MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research.
-
3 out of 5 stars
-
Maybe for a select audience- Type A
- By J. T on 03-31-23
By: MaryRuth Ghiyam
-
How to Be Well
- The 6 Keys to a Happy and Healthy Life
- By: Frank Lipman MD, Amely Greeven
- Narrated by: Shaun Grindell
- Length: 10 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 49
-
Performance4.5 out of 5 stars 38
-
Story5 out of 5 stars 38
In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.
-
5 out of 5 stars
-
Great book BUT . . .
- By leif on 10-09-18
By: Frank Lipman MD, and others
-
The Urban Monk
- Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace
- By: Pedram Shojai OMD
- Narrated by: Pedram Shojai OMD
- Length: 8 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,040
-
Performance4.5 out of 5 stars 928
-
Story4.5 out of 5 stars 924
The Urban Monk, a New York Times best seller, reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. Shojai's no-nonsense life mastery program brings together clear tools and exercises that can elevate your existence.
-
3 out of 5 stars
-
The Urban Monk swears a lot.
- By Frank C. on 07-05-16
-
Breath
- The New Science of a Lost Art
- By: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 9,100
-
Performance4.5 out of 5 stars 7,174
-
Story4.5 out of 5 stars 7,117
There is nothing more essential to our health and well-being than breathing. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices.
-
3 out of 5 stars
-
Does NOT coincide with Book text
- By FamAzz on 07-13-20
By: James Nestor
-
Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- By: Dr. Libby Weaver
- Narrated by: Dr. Libby Weaver
- Length: 6 hrs and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 123
-
Performance4.5 out of 5 stars 107
-
Story4.5 out of 5 stars 105
Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
-
1 out of 5 stars
-
could have been an email
- By Christina on 03-24-22
By: Dr. Libby Weaver
-
Witchery
- Embrace the Witch Within
- By: Juliet Diaz
- Narrated by: Juliet Diaz
- Length: 3 hrs and 52 mins
- Unabridged
-
Overall4.5 out of 5 stars 92
-
Performance4.5 out of 5 stars 77
-
Story4.5 out of 5 stars 77
Everywhere, the witches are rising. Are you ready to answer the call and embrace your own inner witch? In this book, third-generation witch Juliet Diaz guides you on a journey to connect with the magick within you. She explains how to cast off what doesn't serve you, unleash your authentic self, and become an embodiment of your truth. You'll also learn the skills and techniques you need to build your own magickal craft.
-
2 out of 5 stars
-
it's a fine book
- By Angela on 10-21-21
By: Juliet Diaz
-
Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 482
-
Performance4.5 out of 5 stars 404
-
Story4.5 out of 5 stars 401
It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
-
2 out of 5 stars
-
Absolutely Brutal.
- By FemaleJaysFan on 04-17-22
By: Dr. Suhas Kshirsagar, and others
-
The Chemistry of Joy
- A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
- By: Henry Emmons
- Narrated by: Qarie Marshall
- Length: 11 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 41
-
Performance4.5 out of 5 stars 31
-
Story4.5 out of 5 stars 30
The Chemistry of Joy presents Dr. Emmons' natural approach to depression, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
-
2 out of 5 stars
-
The Chemistry of Calm is better
- By Morty A-964 on 09-10-18
By: Henry Emmons