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Five Classic Meditations
- Narrado por: Shinzen Young
- Duración: 1 h
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Resumen del Editor
Meditation offers many benefits: increased self-discipline and concentration, new spiritual insights, compassion for other living beings. But there are so many forms of meditation, choosing one can be stressful! Examine five different meditations - Mantra, Vipassana, Loving Kindness, Karma Yoga, and Kabbalah - and decide which works best for you. Shinzen Young is an ordained Buddhist monk who's spent a lifetime studying Eastern cultures and is now the director of the Community Meditation Center of Los Angeles.
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Narración:
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Demystify mysticism and learn techniques to move yourself beyond emotional and intellectual blocks into a realm of clear insight and inner peace. In this complete curriculum for self-investigation Shinzen Young - one of America's foremost meditation teachers - covers traditional teachings, scientific insights, and practical instruction to show you exactly how enlightenment works, and how to begin your own journey to inner liberation. Topics include concentration, awareness, and merging techniques to explore the self and the world around you, how spiritual practices work in Buddhism, Christianity, Jewish mysticism, Sufism, Hinduism, shamanism, and many other mystical traditions, as well as 6 complete guided meditation sessions and a host of insights on how to choose and establish your own meditation practice.
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Great Book
- De Emese en 09-30-03
De: Shinzen Young
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Meditation
- A Beginner's Guide to Start Meditating Now
- De: Shinzen Young
- Narrado por: Shinzen Young
- Duración: 1 h y 10 m
- Grabación Original
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Scientific studies show that meditation can reliably increase your internal clarity, reduce fatigue, and improve physical health. And the best part? It's not as hard as you may think to start meditating.
With Meditation: A Beginner's Guide to Start Meditating Now, expert teacher Shinzen Young brings newcomers a clear, easy-to-follow program to help listeners get their start in this transformative practice.
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Great beginning
- De hd55347 en 04-30-15
De: Shinzen Young
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The Science of Enlightenment: How Meditation Works
- De: Shinzen Young
- Narrado por: Edoardo Ballerini
- Duración: 8 h y 54 m
- Versión completa
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For decades, one of the most engaging teachers of our time has illuminated the many dimensions of awakening - but solely at his live retreats and on audio recordings. Now, with The Science of Enlightenment, Shinzen Young brings to listeners an uncommonly lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of all your experiences. As thousands of his students and listeners will confirm, Shinzen is like no other teacher you’ve ever encountered.
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Not A Scientist
- De Ken en 10-04-19
De: Shinzen Young
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When Therapy Doesn't Work
- A Mindfulness Guide to Emotional Repair
- De: Shinzen Young, Shelly Young, Elizabeth Reninger
- Narrado por: Lauren DePorre
- Duración: 8 h y 18 m
- Versión completa
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This is the first book to offer Shinzen Young’s revolutionary Unified Mindfulness as a self-help tool for listeners who are suffering from trauma, addictions, and anxiety but have struggled to engage with traditional forms of therapy. Not only are these techniques unique, they are also uniquely effective, with the power to combat harmful mental, emotional and behavioral patterns and help listeners find freedom within.
De: Shinzen Young, y otros
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Break Through Difficult Emotions
- How to Transform Painful Feelings with Mindfulness Meditation
- De: Shinzen Young
- Narrado por: Shinzen Young
- Duración: 2 h y 39 m
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When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering.
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Amazing
- De Truthb3told en 10-16-15
De: Shinzen Young
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Working with Thoughts
- De: Shinzen Young
- Narrado por: Shinzen Young
- Duración: 40 m
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The thinking mind is a powerful ally, but it also creates emotional drama, confusion, and limiting beliefs about who we are. Here, Shinzen Young beings his special expertise in vipassana (insight meditation) to help you learn one of its most subtle yet rewarding skills: the ability to observe in "real time" the thoughts that shape your deepest perceptions, feelings, memories, and beliefs.
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Beauty in no thought
- De tamie en 02-16-16
De: Shinzen Young
Lo que los oyentes dicen sobre Five Classic Meditations
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Cincinnatus
- 11-05-18
Worth your time.
I'm an experienced meditator and I found this worth my time. It helped me to consider how expansive karma yoga practice can become. This is a thumbnail sketch and bare beginners will require further instruction -- as the author notes. However, this is enough to get started and develop a practice for they who entirely lack experience. Further research and practice would remain necessary for beginners.
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- GoolamadeenJ
- 10-04-20
great for starting
I'm a noob. I found the meditation #1, 2 and 5 very useful. I will have to study 3 and 4, visspana and Mehta, from another source to understand the performance
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- Kathryn E McDowell
- 04-11-03
Five How To's
This is a MUST HAVE for anyone who meditates or wants to! These are not guided meditations where the listener is passive to the speaker. The Honorable Shinzen Young presents FIVE METHODS of meditation which are easy to initially understand and which provide a lifetime of spiritual practice to those who will follow his guidelines. I was fortunate to receive this information first hand in a class with him in 1987 as part of my ministerial training. I have used his techniques, and have taught with his recording. DON'T MISS THIS ONE!
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esto le resultó útil a 92 personas
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- R
- 07-07-22
A little disappointed. Meditations were too short
Shinzen does some of my absolute favorite meditations. I was disappointed in these. If you do the math, it works out to about 20 minutes per meditation. It's closer to 15 minutes of explanation and 5 minutes of meditation if you're lucky. I usually find Shinzen to be very informative and I feel like there was a lot of potential info on each of these meditations left on the table. They must have been rushed or more likely limited by overall time for some reason. I don't know if this is gonna make any sense at all. But I view this book as more for informational purposes only as opposed to something you're gonna learn something from. This may help to point you in the direction of a meditation style you'd like to try. You won't find that actual meditation on here. He's capable of doing much much better.
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- Amazon Customer
- 01-13-17
Annoying background music
I always listen to the audio sample of each meditation book before I buy it, because I don't like gimmicky "mood" music playing in the background, as if I were at a spa for a facial. This one fooled me because the audio sample was from the lecture part of the book, which doesn't have the background music that plays during the guided meditations. It's a flute solo, like meditating with a whining mosquito in the room.
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esto le resultó útil a 3 personas