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When Therapy Doesn't Work
- A Mindfulness Guide to Emotional Repair
- Narrado por: Lauren DePorre
- Duración: 8 h y 18 m
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Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
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OMG! What a shock!
- De Suzie Schuder en 08-24-23
De: RJ Spina
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The Science of Enlightenment
- De: Shinzen Young
- Narrado por: Shinzen Young
- Duración: 16 h y 2 m
- Versión resumida
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Demystify mysticism and learn techniques to move yourself beyond emotional and intellectual blocks into a realm of clear insight and inner peace. In this complete curriculum for self-investigation Shinzen Young - one of America's foremost meditation teachers - covers traditional teachings, scientific insights, and practical instruction to show you exactly how enlightenment works, and how to begin your own journey to inner liberation. Topics include concentration, awareness, and merging techniques to explore the self and the world around you, how spiritual practices work in Buddhism, Christianity, Jewish mysticism, Sufism, Hinduism, shamanism, and many other mystical traditions, as well as 6 complete guided meditation sessions and a host of insights on how to choose and establish your own meditation practice.
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Great Book
- De Emese en 09-30-03
De: Shinzen Young
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The Science of Enlightenment: How Meditation Works
- De: Shinzen Young
- Narrado por: Edoardo Ballerini
- Duración: 8 h y 54 m
- Versión completa
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For decades, one of the most engaging teachers of our time has illuminated the many dimensions of awakening - but solely at his live retreats and on audio recordings. Now, with The Science of Enlightenment, Shinzen Young brings to listeners an uncommonly lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of all your experiences. As thousands of his students and listeners will confirm, Shinzen is like no other teacher you’ve ever encountered.
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Not A Scientist
- De Ken en 10-04-19
De: Shinzen Young
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Break Through Difficult Emotions
- How to Transform Painful Feelings with Mindfulness Meditation
- De: Shinzen Young
- Narrado por: Shinzen Young
- Duración: 2 h y 39 m
- Grabación Original
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When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering.
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Amazing
- De Truthb3told en 10-16-15
De: Shinzen Young
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Meditation in the Zone
- De: Shinzen Young
- Narrado por: Shinzen Young
- Duración: 2 h y 6 m
- Grabación Original
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The "zone" is an altered state of consciousness - a state of perfect focus, relaxation, and peak performance that top athletes enter in their finest moments. For most, being "in the zone" is a rare occurrence, but with the techniques of meditation expert Shinzen Young, you can learn to enter it every time you work out. Meditation in the Zone teaches you how to combine simple mindfulness practices with your current exercise routine and prepare yourself mentally for a workout.
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Loved this new way of meditating
- De Vee Cullis en 04-18-16
De: Shinzen Young
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Our New World of Adult Bullies
- How to Spot Them • How to Stop Them
- De: Bill Eddy LCSW Esq.
- Narrado por: L.J. Ganser
- Duración: 7 h y 55 m
- Versión completa
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Bullies exist everywhere, and all bullies act in the same highly predictable patterns, regardless of their demographics and situation. By focusing on the ten hidden powers bullies employ—from their unrestrained nature and bully story to manipulating emotions and playing the victim—Bill Eddy unpacks the way bullies rely on primitive emotions and nonverbal behavior. He helps listeners spot these behaviors and offers practical actions before they become immobilized by helplessness, blame, and shame.
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Eddy's Worst Book
- De Martin F. en 08-19-24
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Five Classic Meditations
- De: Shinzen Young
- Narrado por: Shinzen Young
- Duración: 1 h
- Grabación Original
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Meditation offers many benefits, including increased self-discipline and concentration, new spiritual insights, and compassion for other living beings. But there are so many forms of meditation, choosing one can be stressful! Examine five different meditations - Mantra, Vipassana, Loving Kindness, Karma Yoga, and Kabbalah - and decide which works best for you.
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Five How To's
- De Kathryn E McDowell en 04-11-03
De: Shinzen Young
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The Science of Enlightenment
- De: Shinzen Young
- Narrado por: Shinzen Young
- Duración: 16 h y 2 m
- Versión resumida
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General
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Narración:
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Historia
Demystify mysticism and learn techniques to move yourself beyond emotional and intellectual blocks into a realm of clear insight and inner peace. In this complete curriculum for self-investigation Shinzen Young - one of America's foremost meditation teachers - covers traditional teachings, scientific insights, and practical instruction to show you exactly how enlightenment works, and how to begin your own journey to inner liberation. Topics include concentration, awareness, and merging techniques to explore the self and the world around you, how spiritual practices work in Buddhism, Christianity, Jewish mysticism, Sufism, Hinduism, shamanism, and many other mystical traditions, as well as 6 complete guided meditation sessions and a host of insights on how to choose and establish your own meditation practice.
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Great Book
- De Emese en 09-30-03
De: Shinzen Young
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The Science of Enlightenment: How Meditation Works
- De: Shinzen Young
- Narrado por: Edoardo Ballerini
- Duración: 8 h y 54 m
- Versión completa
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General
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Narración:
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Historia
For decades, one of the most engaging teachers of our time has illuminated the many dimensions of awakening - but solely at his live retreats and on audio recordings. Now, with The Science of Enlightenment, Shinzen Young brings to listeners an uncommonly lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of all your experiences. As thousands of his students and listeners will confirm, Shinzen is like no other teacher you’ve ever encountered.
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Not A Scientist
- De Ken en 10-04-19
De: Shinzen Young
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Break Through Difficult Emotions
- How to Transform Painful Feelings with Mindfulness Meditation
- De: Shinzen Young
- Narrado por: Shinzen Young
- Duración: 2 h y 39 m
- Grabación Original
-
General
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Narración:
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Historia
When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering.
-
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Amazing
- De Truthb3told en 10-16-15
De: Shinzen Young
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Meditation in the Zone
- De: Shinzen Young
- Narrado por: Shinzen Young
- Duración: 2 h y 6 m
- Grabación Original
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General
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Narración:
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Historia
The "zone" is an altered state of consciousness - a state of perfect focus, relaxation, and peak performance that top athletes enter in their finest moments. For most, being "in the zone" is a rare occurrence, but with the techniques of meditation expert Shinzen Young, you can learn to enter it every time you work out. Meditation in the Zone teaches you how to combine simple mindfulness practices with your current exercise routine and prepare yourself mentally for a workout.
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Loved this new way of meditating
- De Vee Cullis en 04-18-16
De: Shinzen Young
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Our New World of Adult Bullies
- How to Spot Them • How to Stop Them
- De: Bill Eddy LCSW Esq.
- Narrado por: L.J. Ganser
- Duración: 7 h y 55 m
- Versión completa
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General
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Narración:
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Historia
Bullies exist everywhere, and all bullies act in the same highly predictable patterns, regardless of their demographics and situation. By focusing on the ten hidden powers bullies employ—from their unrestrained nature and bully story to manipulating emotions and playing the victim—Bill Eddy unpacks the way bullies rely on primitive emotions and nonverbal behavior. He helps listeners spot these behaviors and offers practical actions before they become immobilized by helplessness, blame, and shame.
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Eddy's Worst Book
- De Martin F. en 08-19-24
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Five Classic Meditations
- De: Shinzen Young
- Narrado por: Shinzen Young
- Duración: 1 h
- Grabación Original
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General
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Narración:
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Historia
Meditation offers many benefits, including increased self-discipline and concentration, new spiritual insights, and compassion for other living beings. But there are so many forms of meditation, choosing one can be stressful! Examine five different meditations - Mantra, Vipassana, Loving Kindness, Karma Yoga, and Kabbalah - and decide which works best for you.
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Five How To's
- De Kathryn E McDowell en 04-11-03
De: Shinzen Young
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The Superluminal Universe
- Redefining Consciousness, Time and Space
- De: Régis Dutheil, Brigitte Dutheil, Matt Raymond - translator
- Narrado por: Ray Greenley
- Duración: 5 h y 16 m
- Versión completa
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The Superluminal Universe reveals, for the first time in English, the incredible insights of French quantum physicist Professor Regis Dutheil. Thanks to the development of particle accelerators, physicists are now able to propel particles (tachyons) at a speed close to that of light (300,000 km per second). At these extreme speeds, the laws that govern our universe no longer apply. Professor Dutheil's work has shown that the theory of relativity is not incompatible with that of tachyons, provided that we allow for the possibility of a double reality.
De: Régis Dutheil, y otros
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Waking Up: Volume 3
- Over 30 Perspectives on Spiritual Awakening: What Does It Really Mean? Volume 3
- De: Shinzen Young, Sera Beak, Michael Bernard Beckwith, y otros
- Narrado por: Shinzen Young, Sera Beak, Michael Beckwith, y otros
- Duración: 4 h y 30 m
- Grabación Original
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In Waking Up, Volume 3, Sounds True publisher and founder Tami Simon speaks with seven teachers about their personal understandings of spiritual awakening—how it takes place, what changes (and what doesn't), and how their experiences can inspire and inform our own realizations.
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Awakening
- De Roberta en 10-11-16
De: Shinzen Young, y otros
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Break Through Pain
- How to Relieve Pain Using Powerful Meditation Techniques
- De: Shinzen Young
- Narrado por: Shinzen Young
- Duración: 3 h y 57 m
- Grabación Original
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The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: meditation. In Break Through Pain, meditation expert Shinzen Young teaches you how to "retrain" your relationship to pain through traditional meditation practices. Drawing from 20 years of results in the field, this widely respected teacher offers the essential meditation techniques that have proven effective at pain management centers around the country.
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Forget painkillers
- De El Bruno tal en 01-23-21
De: Shinzen Young
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Rapid Extreme Weight Loss Hypnosis for Women
- Affirmations & Guided Meditations to Dissolve the Root Cause of Body Anxiety, Emotional Eating, and Food Addiction in Just Minutes per Day
- De: Alisha Kapani
- Narrado por: Crystal Reid
- Duración: 10 h y 4 m
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Longing for control over your body and emotions? Fed up with fad diets? Demoralized by relentless cravings? 'Rapid Extreme Weight Loss Hypnosis for Women' is your guide to sustainable weight loss.
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Powerful Book, Beautifully Read!
- De kate en 06-15-24
De: Alisha Kapani
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The Connection Cure
- The Prescriptive Power of Movement, Nature, Art, Service and Belonging
- De: Julia Hotz
- Narrado por: Lessa Lamb
- Duración: 11 h y 23 m
- Versión completa
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Traditionally, when we get sick, health care professionals ask, “What’s the matter with you?” But around the world, teams of doctors, nurses, therapists, and social workers have started to flip the script, asking “What matters to you?” Instead of solely pharmaceutical prescriptions, they offer ‘social prescriptions’—referrals to community activities and resources, like photography classes, gardening groups, and volunteering gigs. The results speak for themselves.
De: Julia Hotz
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You Can Negotiate Anything
- The Groundbreaking Original Guide to Negotiation
- De: Herb Cohen
- Narrado por: Brian Arens
- Duración: 7 h y 5 m
- Versión completa
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Master negotiator Herb Cohen has been successfully negotiating everything from insurance claims to hostage releases to his own son's hair length and hundreds of other matters for over five decades. Ever since coining the term win-win in 1963, he has been teaching people the world over how to get what they want in any situation. In clear, accessible steps, he reveals how anyone can use the three crucial variables of power, time, and information to always reach a win-win negotiation.
De: Herb Cohen
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The Steps We Took (670106)
- De: Joe McQ
- Narrado por: Phil Schoen
- Duración: 4 h y 20 m
- Versión completa
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The words of this book's title are said aloud every day by thousands of people meeting together to help each other recover from addictions. The addictions may be to alcohol or cocaine, gambling or food, violence or sex and love, but the path to recovery is the same. This is a book of plain-spoken wisdom for people with addictions and people who love them. Joe McQ has been a student of the Twelve Steps for twenty-eight years. He, like tens of thousands of others, lives them every day, one day at a time.
De: Joe McQ
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It Had to Be You
- De: Beth Moran
- Narrado por: Rosalind Steele
- Duración: 11 h y 14 m
- Versión completa
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Growing up, sisters Libby and Nicky never knew who they’d find at breakfast. Their parents fostered children of all ages, and although the girls loved playing their part in providing a safe haven, it meant that life was rarely peaceful. Now as a single mother of two, Libby’s life is still anything but peaceful.
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Beautiful & Real
- De Anonymous User en 08-17-24
De: Beth Moran
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You Are a Magnet
- Guiding Principles for a Magnetic and Joyful Life
- De: Amber Lyon
- Narrado por: Amber Lyon
- Duración: 6 h y 7 m
- Versión completa
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We each hold the power to attract the life we want, the one we deserve, the one we dream of. Yet so many of us get stuck in a cycle of self-doubt, insecurities, and old patterns of behavior. Through simple guiding principles, Amber Lyon shows you how to embrace and enhance your own power and magnetism. You are a Magnet shares powerful magnetic mindset shifts, practical tools and reflections to help you discover the limitless potential for growth that is at your fingertips.
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A practical guide back home
- De joseph elgin en 07-25-24
De: Amber Lyon
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A Mindful Year
- Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
- De: Dr. Aria Campbell-Danesh, Dr. Seth J. Gillihan, Alice Boyes PhD
- Narrado por: Dr. Aria Campbell-Danesh, Dr. Seth J. Gillihan
- Duración: 12 h y 33 m
- Versión completa
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Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You’ll discover in these pages how to be attentive and open to the present while calmly acknowledging and accepting your thoughts, feelings, and sensations.
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one for references during the year..
- De Michelle Slavik en 03-26-22
De: Dr. Aria Campbell-Danesh, y otros
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Lovingkindness
- The Revolutionary Art of Happiness
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 7 h y 49 m
- Versión completa
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Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path.
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Much needed
- De Stephen Birch Delaney en 10-01-24
De: Sharon Salzberg
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The Bhagavad Gita for Daily Living
- A Verse-by-Verse Commentary: Vols. 1-3 (The End of Sorrow, Like a Thousand Suns, To Love Is to Know Me)
- De: Eknath Easwaran
- Narrado por: Paul Bazely
- Duración: 50 h y 19 m
- Versión completa
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This audiobook includes all three volumes in the Bhagavad Gita for Daily Living series. A comprehensive manual for living a spiritual life, based on a verse-by-verse commentary on India’s timeless scripture - from the author of its best-selling translation. This audiobook includes all three volumes in this series. The Bhagavad Gita is set on the battlefield of an apocalyptic war between good and evil. Faced with a dire moral dilemma, the warrior prince Arjuna turns in anguish to his spiritual guide, Sri Krishna, for answers to the fundamental questions of life.
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My favorite translation of the Bhagavad Gita
- De Tom Benner en 01-27-21
De: Eknath Easwaran