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Future Tense
- Why Anxiety Is Good for You (Even Though It Feels Bad)
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 3 mins
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Publisher's summary
A psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming the confounding emotion as the advantage it evolved to be.
We taught people that anxiety is dangerous and damaging, and that the solution to its pain is to eradicate it like we do any disease—prevent it, avoid it, and stamp it out at all costs. Yet cutting-edge therapies, hundreds of self-help books, and a panoply of medications have failed to keep debilitating anxiety at bay. A third of us will struggle with anxiety disorders in our lifetime and rates in children and adults continue to skyrocket.
That’s because the anxiety-as-disease story is false—and it’s harming us.
In this radical reinterpretation, Dr. Tracy Dennis-Tiwary argues that anxiety is an evolved advantage that protects us and strengthens our creative and productive powers. Although it’s related to stress and fear, it’s uniquely valuable—allowing us to imagine the uncertain future and compelling us to make that future better. That’s why anxiety is inextricably linked to hope.
By distilling the latest research in psychology and neuroscience, including her own, combining it with real-world stories and personal narrative, Dennis-Tiwary shows how we can acknowledge the discomfort of anxiety and see it as a tool, rather than something to be feared and reviled. Detailing the terrible cost of our misunderstanding of anxiety, while celebrating the lives of people who harness it to their advantage, she argues that we can—and must—learn to be anxious in the right way.
Future Tense blazes the way for a paradigm shift in how we relate to and understand anxiety in our day-to-day lives—a fresh set of beliefs and insights that allow us to explore and leverage even very distressing anxiety rather than to be overwhelmed by it. Through this new prism of thinking, even anxiety disorders can be alleviated. Achieving a new mindset will not fix anxiety itself—because the emotion of anxiety is not broken; the way we cope with it is. By challenging our long-held assumptions about anxiety, this book provides a concrete framework for how to reclaim it for what it has always been—a gift rather than a curse, and a source of inner strength, joy, and ingenuity.
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Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
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Overall Worthwhile, Lingers Too Long in the Why
- By LittleBeadsOfMercury on 04-07-21
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Rewire
- Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
- By: Richard O'Connor Ph.D.
- Narrated by: Fred Stella
- Length: 10 hrs and 18 mins
- Unabridged
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We humans tend to get in our own way time and time again - whether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard. We have two brains - one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention.
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Meh
- By Grateful on 12-31-14
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The Biology of Desire
- Why Addiction Is Not a Disease
- By: Marc Lewis PhD
- Narrated by: Don Hagen
- Length: 7 hrs and 40 mins
- Unabridged
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The psychiatric establishment and rehab industry in the Western world have branded addiction a brain disease based on evidence that brains change with drug use. But in The Biology of Desire, cognitive neuroscientist and former addict Marc Lewis makes a convincing case that addiction is not a disease and shows why the disease model has become an obstacle to healing. Lewis reveals addiction as an unintended consequence of the brain doing what it's supposed to do - seek pleasure and relief - in a world that's not cooperating.
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An important addition to understanding addiction.
- By Jeff M on 02-28-16
By: Marc Lewis PhD
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The Molecule of More
- How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race
- By: Daniel Z. Lieberman MD, Michael E. Long
- Narrated by: Tom Parks
- Length: 8 hrs and 13 mins
- Unabridged
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In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and more.
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Did you know conservatives have more orgasms?
- By Josh on 10-21-20
By: Daniel Z. Lieberman MD, and others
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The Emotional Life of Your Brain
- How Its Unique Patterns Affect the Way You Think, Feel, and Live - and How You Can Change Them
- By: Richard J. Davidson Ph.D., Sharon Begley
- Narrated by: Arthur Morey
- Length: 10 hrs and 58 mins
- Unabridged
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Why are some people so quick to recover from a setback while others wallow in despair? Why are some people so highly attuned to others that they seem psychic, while other people put both feet in it over and over again? Why are some people always up and others always down? In this hotly anticipated book, award-winning, pioneering neuroscientist Richard J. Davidson answers these questions by offering an entirely new model of our emotions - their origins, their power, and their malleability.
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Looks Like I Will Be The First Reviewer...
- By Douglas on 11-03-13
By: Richard J. Davidson Ph.D., and others
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Life Unlocked
- 7 Revolutionary Lessons to Overcome Fear
- By: Srinivasan S. Pillay MD
- Narrated by: Bronson Pinchot
- Length: 8 hrs and 52 mins
- Unabridged
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Both our conscious and more deeply embedded fears act as saboteurs in our lives, influencing us to make "safe" choices and limiting our ability to live happy, fulfilling lives. But imagine if you could learn how to take control of your brain’s instinctive response to danger. In Life Unlocked, Harvard-trained psychiatrist Dr. Srinivasan Pillay draws from cutting-edge research in neuroscience to show you how to do just this: to move past fear and unlock the potential of your life.
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Fascinating science in brain biology
- By Lesley Quick on 09-23-15
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Childhood Disrupted
- How Your Biography Becomes Your Biology, and How You Can Heal
- By: Donna Jackson Nakazawa
- Narrated by: Callie Beaulieu
- Length: 8 hrs and 4 mins
- Unabridged
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The emotional trauma we suffer as children not only shapes our emotional lives as adults but also affects our physical health and overall well-being. Scientists now know on a biochemical level exactly how parents' chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical "fingerprints" on our brains.
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some disturbing content, overall very imformative
- By Tryintolivenatural on 11-12-15
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Curious?
- By: Todd Kashdan
- Narrated by: Todd Kashdan
- Length: 6 hrs and 4 mins
- Abridged
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Overall
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Dead cats. That's the image many people conjure up when you mention curiosity. An image perpetuated by a dusty old proverb that has long represented the extent of our understanding of the term. This book might not put the proverb to rest, but it will flip it upside down: far from killing anything, curiosity breathes new life into almost everything it touches.
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Transformative & Engaging
- By Hans on 04-29-09
By: Todd Kashdan
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Women Who Think Too Much
- How to Break Free of Overthinking and Reclaim Your Life
- By: Susan Nolen-Hoeksema
- Narrated by: Sheryl Bernstein
- Length: 2 hrs and 58 mins
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Overall
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Performance
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It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
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Generic tools for overcoming overthinking
- By letlet on 01-09-19
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WHY Do They Act That Way?
- A Survival Guide to the Adolescent Brain for You and Your Teen
- By: David Walsh, Nat Bennett
- Narrated by: Kaleo Griffith
- Length: 9 hrs and 2 mins
- Unabridged
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Even smart kids do stupid things. It's a simple fact of life. No one makes it through the teenage years unscathed - not the teens and not their parents. But now there's expert help for both generations in this groundbreaking new guide for surviving the drama of adolescence. In WHY Do They Act That Way? nationally renowned, award-winning psychologist Dr. David Walsh explains exactly what happens to the human brain on the path from childhood into adolescence and adulthood.
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LOVE!!
- By Amazon Customer on 05-11-23
By: David Walsh, and others
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Born for Love
- Why Empathy Is Essential - and Endangered
- By: Bruce D. Perry, Maia Szalavitz
- Narrated by: Corey M. Snow
- Length: 11 hrs
- Unabridged
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From birth, when babies' fingers instinctively cling to those of adults, their bodies and brains seek an intimate connection - a bond made possible by empathy, the remarkable ability to love and to share the feelings of others. In this unforgettable book, award-winning science journalist Maia Szalavitz and renowned child psychiatrist Bruce D. Perry explain how empathy develops, why it is essential both to human happiness and for a functional society, and how it is threatened in a modern world.
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Born for Love is a Rallying Call for Caring and Cry for Help
- By Jeffrey Olsen on 09-24-18
By: Bruce D. Perry, and others
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The Self-Driven Child
- The Science and Sense of Giving Your Kids More Control over Their Lives
- By: William Stixrud PhD, Ned Johnson
- Narrated by: Kaleo Griffith
- Length: 11 hrs and 35 mins
- Unabridged
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Many of us know we're putting too much pressure on our kids - and on ourselves - but how do we get off this crazy train? We want our children to succeed, to be their best, and to do their best, but what if they are not on board? A few years ago, Ned Johnson and Bill Stixrud started noticing the same problem from different angles: even high-performing kids were coming to them acutely stressed and lacking any real motivation. Many complained that they had no real control over their lives.
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Practical, wise, and well researched
- By Andrew on 07-12-18
By: William Stixrud PhD, and others
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The Brave Athlete
- Calm the F--k Down and Rise to the Occasion
- By: Simon Marshall PhD, Lesley Paterson
- Narrated by: Simon Marshall, Lesley Paterson
- Length: 9 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Story
The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.
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Should be titled "The Brave Elite Athlete"
- By MD on 08-09-18
By: Simon Marshall PhD, and others
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Most of us hide. We play small and don't live up to our full potential. Sam Acho was one of those people. As an NFL linebacker, for example, he earned his MBA but told no one because he was afraid of what people might think if they found out that he cared about things that weren't "normal" for his profession. After many years of hiding himself, the person he had become had no connection to the real Sam.
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Such a great book
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Justin Zoradi was once haunted by this question as a young person daunted by the world's needs, yet wanting to make a difference. But when some friends from across the world invited him to join them, Justin said yes - and felt a small spark ignite within. That spark led to the founding of These Numbers Have Faces, a social enterprise investing in the next generation of African leaders. Made for These Times is a field guide to help you find your own spark as you remember who were made to be.
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Lacks efficacy and contradicts herself...hard no!
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At a time when we mourn public figures and national tragedies with hashtags, where intimate posts about loss go viral and we receive automated birthday reminders for dead friends, it's clear we are navigating new terrain without a road map. Let's face it: Most of us have always had a difficult time talking about death and sharing our grief. We're awkward and uncertain; we avoid, ignore, or even deny feelings of sadness; we offer platitudes; we send sympathy bouquets whittled out of fruit.
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A great encouragement and blessing to my spiritual walk
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After conquering a life-threatening disease, Dr. Robert Zembroski challenged himself to thrive in the wake of devastating illness. Now in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself, and my patients, this book can do for you.” Rebuild provides simple yet proven guidelines to ensure that what you eat and how you exercise and manage other aspects of your lifestyle contribute to your personal recovery and the level of health you want to achieve.
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Work. Sleep. Fitness. Family. Friends. Pick Three. In an increasingly demanding world, we've been told that we can do everything - maintain friendships, devote ourselves to work, spend time with family, stay fit, and get enough sleep. We just need to learn to balance it all. Randi Zuckerberg doesn't believe in being well-balanced. We can't do it all every day, she contends, and trying to do so only leaves us frustrated and feeling inadequate. But we can succeed if we Pick Three.
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In a period of skyrocketing student loan debt without the promise of high-paying employment, and in an economy in desperate need of skilled tradespeople, many are seeking new paths. Ken Rusk, the "million-dollar ditch digger", is here to show you that blue-collar trades are a source of pride and that you can - and will - find your version of happiness by pursuing a good old-fashioned craft. In Blue Collar Cash, Ken shares his insights from more than 30 years working in blue-collar trades as an entrepreneur, mentor, and life coach.
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Life keeps us running so fast and frenzied that we often lose sight of each day’s holy potential. Yet as a woman loved and called by God, your ordinary everyday matters more than you could possibly imagine. Your choices today shape the legacy you leave for future generations. You are part of a story that has existed long before you and will long outlast you. And you can play a unique and irreplaceable role. In Only One Life, mother-and-daughter team Jackie Green and Lauren McAfee invite you to join the company of women God is using to change the world.
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2nd time listening
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The financier, Georgetown University professor, and former White House advisor teaches you how to find meaning, balance, and purpose throughout your career while reaching the highest levels of professional achievement - how to do well without losing yourself. Throughout his illustrious career, J. Douglas Holladay has taught generations of executives, as well as students in his popular MBA course at Georgetown, how to use a holistic approach to defining and reaching success in life and business.
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No me me resultó útil
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Wealth Habits
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Candy Valentino opened her first brick-and-mortar store at nineteen—no college, no connections, no money—and built it into a seven-figure business before most of her friends graduated college. Over two decades of success as a serial entrepreneur and real estate investor, she has labored relentlessly to crack the code of the super-wealthy, and in doing so, has unearthed six simple habits that directly contribute to those who become part of the self-made millionaire class. In Wealth Habits, Valentino reveals all six habits, and shows you how you can put them to work for you.
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Best wealth building book I’ve ever read
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Breaking Busy
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Have you ever felt like a fraud or failure as you struggle to find balance in life? Do you find yourself juggling everything in mediocrity and feeling like you're succeeding at very little? In her no-nonsense style, Alli Worthington - popular podcaster and author of The Year of Living Happy - tackles the big questions about finding happiness and one's God-given purpose. Breaking Busy marries popular secular research with solid biblical principles, instilling confidence that you, too, can move from crazy busy to confident calm.
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BORING
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The Road to Freedom
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Whether you are dealing with substance abuse, relational struggles, or eating challenges, or you simply want to let go of what is holding you back in life, you will find answers in The Road to Freedom. In addition to telling his own story, Baker offers 10 principles of healing. These life lessons remind you that pain has a purpose, small and steady improvement lasts longer than overnight change, serving others leads to deeper healing, and facing your problems is the only way to heal.
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Everyone
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Getting to Center
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Picking up where How to Not Always Be Working left off, Getting to Center is an empathetic offering to those who are looking for a roadmap for finding their way back to equilibrium. This book meditates on endings, grief and joy, ease, hope, addiction, and beginnings, pairing Marlee's own experiences and wisdom with practical exercises and tools for creating balance and understanding within the natural changes of life.
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What listeners say about Future Tense
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- Anonymous User
- 05-16-22
Must read
This should be added to every education curriculum in the world. Everyone, but especially young people, should be learning the lessons in this book. It will give them meaningful identification and coping skills for their lives. Stressors and challenges are guaranteed like pleasures and triumphs. Know that and harness yourself to the best of your abilities.
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- Kekaboo
- 12-31-22
An uplifting informative read
Heard about this book on NPR and it didn't disappoint. It was easy to follow and not boring lol. I learned a lot
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- Ex
- 05-24-22
good reframing
I appreciated this as a reframing of a negative feeling into a powerful tool. it covers all angles - personal and professional and has good examples to highlight and dissect behavioral patterns
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- Natalie Harary
- 04-17-23
“By rescuing anxiety we rescue ourselves”
Mind shifting and extremely powerful book! As someone who has struggled with anxiety for years, the possibility of reframing this emotion is really life changing. Thank you a million Dr. Tracy!
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- Jon M.
- 06-07-22
Very helpful
As someone with anxiety and ocd this was so helpful. I’m a person of faith, so it was missing that aspect, but yet still extremely relevant, interesting, and necessary. If you struggle or know someone who does, this will really help.
I will say: I’ve listened to a lot of audiobooks, and the narrator they chose for this one was SUPERB. she had personality, great inflection, and was a pleasure to listen to.
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2 people found this helpful
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- Mark
- 05-15-22
The author writes like a poet.
I agree with other reviewer‘s. This is not a self-help book. It’s more of a book to shine a light on worry and make it wonderful. I love the theme that hope and anxiety are two sides of the same coin. Both are about the future. Both give you the choice of deciding if you want to be on the hope side or the anxiety side. There’s not a wrong answer. Shine a light on your choice. Thanks
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- Nick
- 01-08-24
Great listen on how to retrain your brain on how you think about anxiety
As someone who was suffering from crippling anxiety this book helped tremendously. There is a lot of great info in this book and I particularly like the part where they were talking about perfectionism
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- R. Walk
- 12-31-22
Interesting message but book became redundant
The concept of anxiety as data was a good one, but I was expecting more research and fewer anecdotes.
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- Anonymous User
- 07-26-22
Useful approach, but terrible reader
Book provides a surprisingly novel and helpful way of framing anxiety for those of us who struggle to cope with it.
But, wow, the reader is a horrible match. She’s a ridiculously fast and manic reader, and initially I felt bombarded by her anxiety-inducing speed. My heart was racing. I felt sweaty and uneasy. But, while I would never ordinarily do so, slowing the playback speed was absolutely necessary to get through the rest of the book.
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3 people found this helpful