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Gleichgewichtsübungen für Senioren [Balance Exercises for Seniors]
- Der ultimative Leitfaden zur Sturzprävention mit einfachen Workouts für zu Hause zur Verbesserung von Stabilität, Beweglichkeit Und Korperhaltung (Trainingseinheiten für Männer und Frauen über 60) [The Ultimate Guide to Fall Prevention with Easy Home Workouts to Improve Stability, Flexibility and Posture (Workouts for Men and Women Over 60)]
- Narrado por: Andreas Schmidt
- Duración: 4 h y 9 m
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Gleichgewichtsübungen für Senioren [Balance Exercises for Seniors]
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Resumen del Editor
Entdecken Sie Ihr jugendliches Gleichgewicht wieder und genießen Sie ein Leben ohne Grenzen!
Sehnen Sie sich nach der Stabilität und dem Vertrauen in Ihr Gleichgewicht, das Sie einmal hatten? Wenn wir älter werden, kann der Verlust von Muskelmasse unser Gleichgewicht und damit unsere Unabhängigkeit erheblich beeinträchtigen. Aber machen Sie sich keine Sorgen! Unser Leitfaden ist ein Hoffnungsschimmer, mit dem Sie die Kontrolle über Ihren Körper und Ihr Leben zurückgewinnen können!
Im Inneren dieses Buches erwartet Sie eine Reise zur Verjüngung Ihres Körpers mit:
- Sicheren und leicht zu befolgenden Übungen mit ausgewählten, exklusiven Bildern, die sich durch Sitz- oder Stehposition anpassen lassen.
- Einfachen Gleichgewichtstests, wie z. B. das Berühren Ihrer Zehen, um Ihre Fortschritte zu überprüfen.
- Ernährungshinweise für den Erhalt der Muskeln, die für die Verbesserung des Gleichgewichts unerlässlich sind.
Erleben Sie erstaunliche Erfolge:
- Fühlen Sie sich verjüngt, so als ob Sie die Uhr bezüglich der Leistungsfähigkeit Ihres Körpers um Jahre zurückgedreht hätten.
- Verringern Sie Ihr Sturzrisiko und sorgen Sie für eine gleichmäßige Gewichtsverteilung und ein symmetrisches Körpergleichgewicht.
- Bekennen Sie sich zu einem aktiven Lebensstil mit Übungen, die die Symptome chronischer Krankheiten lindern können.
- Entscheiden Sie sich gegen teure Mitgliedschaften in Fitnessstudios und nutzen Sie stattdessen die Annehmlichkeiten des Heimtrainings.
- Verstehen Sie, wie wichtig die richtige Ernährung für den Muskelaufbau ist, insbesondere die Rolle, die Eiweiß beim Krafttraining spielt.
Lassen Sie nicht zu, dass Gleichgewichtsprobleme Ihr Leben kontrollieren! Klicken Sie auf „Jetzt kaufen“ und entscheiden Sie sich selbstbewusst für eine ausgeglichene, lebensfrohe Zukunft!
Please note: This audiobook is in German.
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