Goals Suck
Why the Obsession with Goal-Setting Is a Flawed Approach to Productivity and Life in General
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Narrated by:
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Matt Stone
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By:
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M.F. Stone
About this listen
Goals Suck!
When you have sex, do you take a timer and a legal pad into the bedroom to log the number of hip thrusts and grunts? Do you compile all of your data at the end of the week and plot it into a graph? Do you have goals for the number of times you have sex per month, the number of partners you have, or keep close tabs on how many minutes you can last for? Of course you don’t. The very thought of setting and tracking goals in the bedroom is a complete absurdity!
Why is That?
Why does that strike you as absurd? You don’t need goals in order to be motivated to have sex do you? It’s naturally enjoyable and requires no such outside motivation. More importantly, the thought of setting goals and tracking them would ruin the whole experience wouldn’t it? But you set goals in all kinds of other areas. Why?
The Problem with Goals
Goals are something we use to incentivize ourselves to do things we wouldn’t otherwise have the desire to do. There is something inherently wrong with this at its core. Goal-setting and tracking merely works to ensure that we spend more time doing things we aren’t truly passionate about.
And if setting goals in areas that we do enjoy can take away from the natural enjoyment of those activities, and ruin our spontaneity, might setting goals actually make the actions required to obtain them less enjoyable? The answer to that question is “yes.”
The Solution
If you stop setting goals, and focus on doing what you love with vigor and enthusiasm just for the sake of doing it, you ensure that your enjoyment of those activities stays high. And if your enjoyment stays high, you keep doing it consistently for years, you don’t procrastinate, and you can achieve remarkable levels of productivity - not to mention you are literally more efficient and intelligent when you are engaged in activities for pleasure’s sake.
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Can you learn to be lucky? Self-made millionaire Denise Duffield-Thomas not only believes this is possible, she knows it's possible. From being broke, hating her office job and generally having a life that made her completely miserable, Denise went on to travel the world and make all of her dreams come true within the space of a few years, including attracting more than half a million dollars' worth of free travel, scholarships, prizes, and bank errors in her favour. And in this book, she shows how you can do the same.
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Great Info, Poor Performance
- By Kris McPeak on 04-23-18
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How to Get Sh*t Done
- Why Women Need to Stop Doing Everything So They Can Achieve Anything
- By: Erin Falconer
- Narrated by: Lauren Fortgang
- Length: 6 hrs and 38 mins
- Unabridged
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Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
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Not What I Expected
- By Justin Jones on 02-05-18
By: Erin Falconer
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Unlocking Greatness
- The Unexpected Journey from the Life You Have to the Life You Want
- By: Charlie Harary, Mark Dagostino
- Narrated by: Charlie Harary
- Length: 7 hrs and 34 mins
- Unabridged
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More often than not, our own mental obstacles are holding us back from the joy, fulfillment, and meaning that we all crave, but by retooling our perspectives, we gain the ability to see the path toward the life we truly desire. Charlie Harary, business executive, professor, speaker, and radio host, combines the wisdom of science, spirituality, and personal growth in practical and understandable terms so you can take the life you have and make it the life you want.
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A great reminder of what's important
- By Amazon Customer on 07-25-21
By: Charlie Harary, and others
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
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You Will Not Recognize Your Life
- By: Micaela Blei
- Narrated by: Micaela Blei
- Length: 2 hrs and 48 mins
- Original Recording
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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This is about real life.
- By Justin Ortgies on 12-14-24
By: Micaela Blei
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
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- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
What listeners say about Goals Suck
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- K. C. McGeeney
- 10-05-16
sucking goals
nice listen. simple but important points well made in a short period of time. a piece of work of which to be proud.
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- Ryry
- 10-16-16
Goals Suck vs SMART Goals
It is quite interesting (and contradicting) that Matt produced this book after narrating the SMART Goals book written by SJ Scott - I don't understand why Matt agreed to narrate that when he never believed it. I guess money talks. Well about Matt's book, it has a few good points but it is not applicable for all aspects in life. Matt should have written something like 'Why TOO MUCH obssession with goals is bad'.
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- Justin
- 03-14-16
Interesting
I've been deep into goals and mastery, and while I'm not 100% persuaded by the author's proposition, I think it's definitely worth both having disconfirming evidence to what we believe and there were some valuable points anyway.
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- Colleen Murphy
- 11-02-17
Interesting read/listen
The author took an interesting perspective on goals and success that I had never heard before. The title says it all. I appreciate his philosophy and was given a lot to ponder. I didn’t connect with the style of writing, it was a bit to casual and masculine for me, but I was intrigued by the message none the less.
If you are a driven person, but don’t fit into the a-type, competitive mold, you may find this worthwhile.
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- Howard_a
- 01-23-15
Wake-up call to all goal seekers
Matt points out the ridiculousness of goal setting, where goals have a tendency of taking the fun out of things that you like to do. The book is short and to the point,
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- Juniper
- 04-10-21
Stop fighting against your passion
Takeaway:
-If you have to set goals to get stuff done, you probably don't actually like doing it. Don't waste your life doing stuff you don't really like instead of something you're passionate about!
-If you apply goals to something you ARE passionate about, you'll suck all the fun out of it, eventually killing your passion.
-Goals shift your motivation from intrinsic to extrinsic: instead of enjoying the process, you focus on the end result you're hoping for, and the process suddenly becomes drudgery.
-When you pursue what interests you, when it interests you, you maximize learning and information retention. This makes self-directed study more effective than someone else's curriculum.
-Follow your passion: do what you ACTUALLY love to do, not what you or others think you "should" do (unless you're a serial killer). You'll get a lot more done and enjoy your life more. (Following your passion "feels like playing a video game" — you get sucked in and need a "mother figure" to remind you to eat and sleep.) Note: passions change and evolve. Embrace it.
-Yes, goals work, you get stuff done, but that doesn't mean goals are the best way. In the long run, relying on goals either leads you to eventually burn out, or worse, lie on your death bed regretting that you never answered your calling.
It's a short book at a good price. Just buy it. It might completely change your life. If not, at least you'll get plenty of 80's movie references and a Scooby-Doo impression.
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- Clay
- 04-21-17
If you are goal oriented this book is for you
I really liked how funny Matt Stone was but it was also incredibly insightful and an interesting outlook. Easy listen, hilarious and helpful... perfect!
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- speakthatruth
- 08-05-17
My awesome wealth without setting goals... WTF?
Sometimes there are some people so broken down from life that setting goals is what is keeping breath in their bodies. Not everyone can set around day dreaming or changing careers at the last minute to find themselves. Basically reads like a memoir of a lazy ass rich kid who thinks he can make it through life without having to do things that you basically don't want to do. This book may be for some but definitely not for me.
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- zakiya
- 04-28-16
Overboard
I wouldn't recommend this book only because he didn't have valid examples to persuade why goals suck. His use of personal narratives where not relatable-me. And most of his examples were of pure extremism, no moderation.
However, if I were to recommend this book, I would recommend to people going through a life crisis, soul searching, or prove ledges. I say this because if you are already established or "come from money" then the methods are more likely to work
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1 person found this helpful