-
The Procrastination Equation
- How to Stop Putting Things Off and Start Getting Stuff Done
- Narrado por: Pete Larkin
- Duración: 7 h y 1 m
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Resumen del Editor
Using a mix of psychology, science, self-help, and a decade of groundbreaking research, Dr. Piers Steel, internationally recognized as the foremost authority on procrastination, explains why procrastination is dangerously on the rise and tells us how to overcome the destructive patterns that affect our health and happiness to create more positive lives.
If you think you are not one of the 95 percent of those of us who procrastinate, take Dr. Steel's test in The Procrastination Equation. Or if you think you procrastinate because you're a perfectionist, you're wrong. So, why do we surf the Web instead of finishing overdue projects? Why do we say we'll start that diet tomorrow? Why do we stay up late watching television instead of going to bed? And how do we overcome these bad habits that we know work against our best intentions? Based on more than a decade of research, and written with humor, humanity, and solid science, The Procrastination Equation explains why we do what we do or, in this case, don't, offering answers to such questions as:
- Are we biologically hardwired to procrastinate? If so, why?
- How does procrastination cost us?
- What tricks do we play on ourselves when we procrastinate at work, school, and home?
- If visualizing our dreams isn't enough to make them real, then what steps must we take?
Along the way, Dr. Steel dispels the myths and misunderstandings of motivation and procrastination, replacing them with a clear explanation of why we put off until tomorrow what we should be doing today. He then offers specific techniques we can use to tame and prevent the bad habits that adversely affect our health, happiness, and careers, all the while celebrating the very human foibles that make us who we are. The Procrastination Equation is the definitive and accessible guide for anyone who struggles with this age-old dilemma.
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- De: Dr. Theo Tsaousides
- Narrado por: Sean Pratt
- Duración: 6 h y 33 m
- Versión completa
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Brainblocks are the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal. Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals.
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Not worth my time
- De John W. Bates en 11-03-15
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Making Great Relationships
- Simple Practices for Solving Conflicts, Building Connection, and Fostering Love
- De: Rick Hanson
- Narrado por: Rick Hanson
- Duración: 7 h y 30 m
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Relationships are usually the most important part of a person’s life. But they’re often stressful and frustrating, or simply awkward, distant, and lonely. We feel the weight of things unsaid, needs unmet, conflicts unresolved. It’s easy to feel stuck.
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He lost me at the end
- De Anonymous User en 02-27-24
De: Rick Hanson
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Stop Procrastination Now
- Train Your Brain for Motivation with Self-Hypnosis and Meditation
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 57 m
- Grabación Original
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Motivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program is designed specifically to help remove limiting beliefs and old habits of procrastination, and help to motivate and energize your focus to follow through.
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I dunno but signs are good
- De Bridta L. en 12-16-18
De: Joel Thielke
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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start here, if you are looking to achieve in life
- De NL en 10-22-18
De: James Clear
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How to Be Your Own Therapist
- Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day
- De: Owen O’Kane
- Narrado por: Owen O'Kane
- Duración: 4 h y 41 m
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Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often struggle to make time for ourselves. And can find ourselves stuck in a rut with bad habits or worries. In How to Be Your Own Therapist, Owen O’Kane reveals how short smart techniques throughout the day can form a healthier perspectives and let you ditch harmful thought patterns.
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Boring
- De Tania Z en 05-27-23
De: Owen O’Kane
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Finish
- Give Yourself the Gift of Done
- De: Jon Acuff
- Narrado por: Jon Acuff
- Duración: 4 h y 58 m
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Acuff knows the reason why many writers' novels go unfinished - it's the same reason why gyms are filled in the first week of January and empty by the end of the month and why people stop learning a new language once they get past the easy parts. It's not just that people lose momentum or get distracted. People give up on projects when they fail to live up to their own high expectations and decide that if they can't do something perfectly, they won't do it at all. If you're going to finish, you have to kill perfectionism.
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I couldn't finish it!
- De Bashar en 10-27-17
De: Jon Acuff
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Train Your Brain to Stop Procrastination
- Learn How to Change Your Brain, Stop Overthinking, Declutter Your Mind, Develop High Performance Habits, Build Atomic Habits and Master the Mindset of Wealth
- De: David Robbins
- Narrado por: Brendon Collins, Robert Turner, Nelson Greene
- Duración: 21 h y 24 m
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Procrastination is one of the most well-known issues that humans have. For as long as humans have been around, they have been faced with the habit of delaying, avoiding, and procrastinating on different issues. During humans' more productive moments, when they figure out temporarily how to stop procrastinating, they feel satisfied and accomplished. But those moments don't last forever. You need to know that there exists a way to stop the procrastination problem--a cure that will help you have more productive moments than avoiding them.
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Good audiobook. Learned some new things
- De Hattie Payne en 05-17-23
De: David Robbins
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Mini Habits
- Smaller Habits, Bigger Results
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 3 h y 40 m
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One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books.
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Breaks Things Down Into Tiny Do-able Bits
- De Sara en 11-26-14
De: Stephen Guise
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Eat That Frog!
- 21 Great Ways to Stop Procrastinating and Get More Done in Less
- De: Brian Tracy
- Narrado por: Brian Tracy
- Duración: 2 h y 37 m
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There’s an old saying that if the first thing you do each morning is eat a live frog, you’ll have the satisfaction of knowing you’re done with the worst thing you’ll have to do all day. For Tracy, eating a frog is a metaphor for tackling your most challenging task - but also the one that can have the greatest positive impact on your life. Eat That Frog! shows you how to organize each day so you can zero in on these critical tasks and accomplish them efficiently and effectively.
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Book can be summarized in one sentence
- De Arav en 11-26-20
De: Brian Tracy
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Willpower
- Rediscovering the Greatest Human Strength
- De: Roy F. Baumeister, John Tierney
- Narrado por: Denis O'Hare
- Duración: 9 h y 6 m
- Versión completa
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Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows listeners how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter.
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Fantastic Content Applicable to Everyone
- De Anonymous User en 05-22-20
De: Roy F. Baumeister, y otros
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Procrastination
- What It Is, Why It's a Problem, and What You Can Do About It (APA Life Tools Series)
- De: Fuschia M. Sirois
- Narrado por: Kate Udall
- Duración: 9 h y 29 m
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Drawing on the latest theory and research, this book explains why people procrastinate, and provides practical, evidence-based strategies to help you stop delaying, complete your tasks, and fulfill your potential. At the heart of procrastination are your emotions and ability to regulate your mood. In this book you will learn how to dial down negative emotions, and replace old habits with new ones that can help you stay on track with your tasks and goals.
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Terrible
- De Jamie Harney en 08-18-24
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Saving Time
- Discovering a Life Beyond the Clock
- De: Jenny Odell
- Narrado por: Kristen Sieh
- Duración: 11 h y 27 m
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In her first book, How to Do Nothing, Jenny Odell wrote about the importance of disconnecting from the “attention economy” to spend time in quiet contemplation. But how can we reclaim our time? In order to answer this seemingly simple question, Odell took a deep dive into the fundamental structure of our society and found that the clock we live by was built for profit, not people. This is why our lives, even in leisure, have come to seem like a series of moments to be bought, sold, and processed ever more efficiently.
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Not as advertised
- De Joaquín en 04-29-23
De: Jenny Odell
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The Willpower Instinct
- How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
- De: Kelly McGonigal
- Narrado por: Walter Dixon
- Duración: 8 h y 20 m
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Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower", The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters
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Techniques that worked for me
- De Ben Chadez en 03-09-20
De: Kelly McGonigal
Lo que los oyentes dicen sobre The Procrastination Equation
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Billy Kubina Jr.
- 01-31-18
Great book, annoying speaker.
I love the content of the book, but the speaker’s voice reminded me of a used car commercial and my brain kept associating his voice with the content of the book.
The book is great. Would love a different speaker.
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Ejecución
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- Anonymous User
- 10-26-22
Dated research, but comprehensive
In contrast to many other readers who thought there wasn’t enough practical advice in this book, I found the opposite. The book was *too full* of suggestions, so many that at a certain point I felt like I was listening to an obnoxious uncle who insists on his own personal wisdom, advice, and opinions. Regardless, taken at face value, it’s all sensible enough advice.
My bigger issue is with the use of very outdated psychology. He keeps talking about the “limbic system” as though it’s a real biological thing (instead of an abstraction inherited from very old scientific beliefs). The ideas still work, but it is grating to keep hearing him talk about it as though it’s a scientific fact.
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- joefrancisjr
- 03-09-15
Engaging and Enlightening
Just like you, I struggle with procrastinating. so I chose to use one of my credits to get an audio book to hopefully kick the habit.
After listening to a few samples and reading reviews, this seemed to be a good choice. I began listening immediately, and I could hardly "put it down."
It is well written, the narrator does a great job at bringing it to life, and the information is practical yet educational.
I have finished the book, and I think I am doing a better job at getting stuff done. Although, I am pretty sure I am procrastinating by writing this review. Enjoy!
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- Norman
- 01-30-12
Have yet to finish it…
Any additional comments?
Not the easiest book to listen too. Have downloaded and listen to 30 plus hrs. of other books since I got this one. I have come back to this for a while but unable to get through it even on cross country flights…
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- William A. McGrath
- 11-07-16
Good luck procrastinating after listening to this
I really enjoyed this book. Good luck trying to procrastinate after listening to this. I gained a lot of valuable knowledge and perspective. I really appreciate piers approach and presentation on the subject and his extremely insightful guidance
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Ejecución
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- Nerd's-eye view
- 08-10-19
insights into procrastination, and how to beat it.
I learned a lot from this book. I highly recommend it. I'm already putting some of its suggestions to work.
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- Dermot Harnett
- 09-22-15
as good as it gets
this book is about as good as a self help book can be. well written, well supported by science, memorable, and realistic in it's clams.
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- S
- 06-06-19
Useful - especially last few chapters
Good material. Narration was decent. I wanted to skip the first few chapters and get to the recommended solutions.
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- Sean
- 04-05-11
A mixed bag with few concrete techniques
The book was interesting, but I didn't come away with any sense that it would actually help me stop procrastinating. The author spends a lot of time telling you what an authority he is and how important his work has become. But he never delivers on that promise as far as I can tell.
He reviews the basic issues that affect procrastination--motivation, distractions, etc. and then develops an "equation" which he continuously mentions as though he can calculate some precise procrastination value for any situation. I found the approach odd because he inserts the "equation" throughout the book but it doesn't add to the discussion. I don't need pseudo-math to show me that if I am less motivated and more distracted I will procrastinate more.
I also didn't find many "aha moments" when listening. Insights such as "people who are impulsive are easily distracted and procrastinate more" are not exactly thunderbolts.
He does include some exercises at the end of each chapter, but I mostly forgot them as I listened into the next chapter.
It feels like he couldn't make up his mind whether to write a self-help book or an academic study.
I could recommend it to someone interested in the general behavior of procrastination, but not to someone who wants concrete examples and plans to help themselves be more productive.
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- John
- 01-19-11
I'll wait until tomorrow to write my review!
I made it through this audiobook once already and am on my second pass, a great book with some valuable tools to help tackle that damn procrastination!
If you are one of the millions that procrastinate and should be taking care of bills, getting to studying, working on your fitness goals but instead are trolling Audible, then this book is for you ;)
Cheers!
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