Guided Harmonic Sleep Meditation

Stop Your Wandering, Anxious Mind. Achieve Deep Sleep Quickly and Naturally with This Scientifically Based Guided Meditation for Sleep

By: Harmonic Autogenic Research Group

Narrated by: Selena Wolfe

Length: 1 hr and 2 mins

Publisher's summary

Are you interested in learning how to fall asleep quickly and effortlessly without supplements even if every other self-help sleeping tip has failed you?

Then keep listening....

This guided sleep mediation is effective because it leverages the science of Sympathetic Resonance and visualization in an effort toward total sensory engagement.

Sympathetic Resonance occurs when one material is involuntarily vibrated at the same rate as a voluntarily introduced vibration.

One example is when two pianos are in the same room. If we play a note on one, the same note will vibrate on the other piano without ever being touched.

We can apply this same principle to our brain to intentionally adjust our brain's wavelength frequency to be whatever we want.

If we listen to sounds or music of a consistent frequency, research has shown that our brain waves will begin to resonate with this frequency.

This meditation leverages this harmonic principle to lower your brain waves from the highly alert and awake frequency (which can be a factor in causing insomnia) down to progressively deeper and deeper relaxation and sleep frequencies.

This meditation starts with a guided sensory visualization with background music tuned to the frequency research has shown is associated with drowsiness.

By listening and engaging with this mediation, your brain wave frequency will begin to vibrate at this drowsiness frequency.

This meditation will then enter the deep sleep phase, where the guided mediation will softly phase out, and the deep sleep frequency music will begin.

Your brain wave frequency will begin to harmonize and resonate with the deeper sleep frequency.

This will allow you to enter a deeper sleep than most other guided meditations could achieve without leveraging the same harmonic resonance principle.

This book will help you to:

• Increase your confidence in your ability to fall asleep.
• Sleep quickly and more deeply.
• Wake up revitalized and full of energy.
• Sleep naturally without needing to take tons of melatonin or other sleep aids.
• Eliminate unwanted side effects caused by supplements and medications.
• Increase blood oxygenation.
• Reduce your heart rate.
• Achieve a deeper state of relaxation.
• Flip your relationship with sleep to be positive and constructive.
• Have an 88 percent chance of extending your life span.

In 2010, doctors Francesco P. Cappuccio, MD, FRCP,1 Lanfranco D'Elia, MD, Pasquale Strazzullo, MD, and Michelle A. Miller, PhD conducted an analysis of 16 sleep studies that involved more than one million participants in total. In studying the correlation between sleep duration and early death, they found that sleeping less increased the risk of early death by 12 percent (with a 95 percent confidence interval), compared to those who slept 7 to 8 hours per night.

Another way to say this is that if you can conquer your insomnia and get enough sleep each night, you are giving yourself an 88 percent chance of extending your life.

©2022 Zachary Wilson (P)2022 Zachary Wilson

Best cure for my insomnia

This is the best cure for my insomnia that I have found to date. I look forward to seeing more from the Harmonic Autogenic Research Group, as the self-motivational aspect was what set it apart from other Sleep Meditations for me.