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Guided Meditation for Peaceful Sleep and Relaxation
- Relax, Recover and Recharge. Gratitude Sleep Meditation with Delta Brain Waves Music.
- Narrado por: Rebecca Shoemaker
- Duración: 1 h
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Resumen del Editor
Would you like to increase your physical, mental, and emotional stability by sleeping better? If so, then please allow this audiobook to guide you on that journey....
Do you have problems with being balanced on a regular basis? Not enough energy? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook can help you heal these problems from the root, which could lead you to be more stable in your life.
In Guided Meditation for Peaceful Sleep and Relaxation, you will discover how to:
- Increase your inner peace
- Relieve stress and anger
- Fall asleep faster and practice mindfulness
- Get better-quality sleep
- Use delta waves to help you gently reach a peaceful state
The guidance is kind and easy to follow. Even if you’ve never tried meditation before, you will still be able to relax by following the kind voice supported by delta brain waves music as a smooth background.
Peaceful sleeping and relaxation are important to maintaining a balanced life. The vibration of the delta waves throughout this restful journey will help you get to that peaceful state. The deep and relaxed state will help you regenerate and release stress and toxins from your system.
So if you’re ready to discover a more balanced life within you, then get this audiobook now!
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- De: Diana Cooper
- Narrado por: Diana Cooper
- Duración: 2 h y 36 m
- Versión completa
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General4.5 out of 5 stars 165
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Narración:4.5 out of 5 stars 144
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Historia4.5 out of 5 stars 136
Since 2012 the energy on our planet has changed considerably, and we are now in a transitional period into a new Golden Age. The Archangels are offering new high-frequency information to assist you on your journey. Diana Cooper and Tim Whild guide you through six powerful visualizations to raise your energy and ascend your frequency to the fifth dimension and beyond. You will learn to anchor your 12 fifth-dimensional chakras and your fifth-dimensional merkabah.
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5 out of 5 stars
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Beautiful Guided Intention
- De DBaker en 02-18-16
De: Diana Cooper
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Dragons
- Visualizations to Connect with Your Celestial Guardians
- De: Diana Cooper
- Narrado por: Diana Cooper
- Duración: 2 h y 1 m
- Versión completa
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General5 out of 5 stars 56
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Narración:5 out of 5 stars 49
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Historia5 out of 5 stars 48
Dragons are celestial beings from the angelic realms who have been sent here by Source to assist and protect human beings. In this audiobook, world-renowned ascension and Atlantis expert Diana Cooper shares incredibly powerful visualizations through which the dragons will touch, heal, and inspire.
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5 out of 5 stars
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I love it
- De Gaby en 06-26-19
De: Diana Cooper
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Backfired: The Vaping Wars
- De: Leon Neyfakh, Prologue Projects
- Narrado por: Leon Neyfakh, Arielle Pardes
- Duración: 7 h y 21 m
- Grabación Original
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General5 out of 5 stars 120
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Narración:5 out of 5 stars 120
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Historia5 out of 5 stars 120
When two Stanford graduate students set out to create a new kind of cigarette that wouldn’t kill them, they didn’t foresee all the obstacles that lay ahead — or the powerful forces their invention would unleash. Nearly 10 years after the launch of the JUUL, Backfired: The Vaping Wars asks: Could e-cigarettes have been the solution to one of the world’s most pressing public health problems—or was this technology doomed to introduce a whole new generation to nicotine, and end up perpetuating an intractable addiction?
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5 out of 5 stars
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Thank you…
- De Jay R Ewing en 06-24-24
De: Leon Neyfakh, y otros
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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General4.5 out of 5 stars 42,882
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Narración:5 out of 5 stars 37,751
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Historia4.5 out of 5 stars 37,614
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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Brain Hacks
- Life-Changing Strategies to Improve Executive Functioning
- De: Lara Honos-Webb PhD
- Narrado por: Rebecca Rogers
- Duración: 4 h y 8 m
- Versión completa
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General4.5 out of 5 stars 122
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Narración:4.5 out of 5 stars 96
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Historia4.5 out of 5 stars 94
Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.
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4 out of 5 stars
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Brilliant! Wish it had an accompanying PDF
- De Jordan Todd Woods en 12-29-21
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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General4.5 out of 5 stars 19,900
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Narración:4.5 out of 5 stars 17,287
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Historia4.5 out of 5 stars 17,044
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 8,247
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Narración:4.5 out of 5 stars 7,001
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Historia4.5 out of 5 stars 6,940
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Talking to Crazy
- How to Deal with the Irrational and Impossible People in Your Life
- De: Mark Goulston MD
- Narrado por: L. J. Ganser
- Duración: 7 h y 8 m
- Versión completa
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General4.5 out of 5 stars 1,149
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Narración:4.5 out of 5 stars 1,032
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Historia4.5 out of 5 stars 1,021
Let's face it: We all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book Just Listen, Mark Goulston shared his best-selling formula for getting through to the resistant people in your life. Now he brings his communication magic to the most difficult group of all - the downright irrational.
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2 out of 5 stars
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Dissapointed
- De Aaron Olson en 11-04-15
De: Mark Goulston MD
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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General4.5 out of 5 stars 1,049
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Narración:4.5 out of 5 stars 917
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Historia4.5 out of 5 stars 913
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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General4.5 out of 5 stars 873
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Narración:4.5 out of 5 stars 760
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Historia4.5 out of 5 stars 751
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- De Scott en 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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General5 out of 5 stars 1,658
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Narración:5 out of 5 stars 1,447
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Historia5 out of 5 stars 1,438
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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General4.5 out of 5 stars 5,872
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Narración:4.5 out of 5 stars 4,992
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Historia4.5 out of 5 stars 4,935
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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General5 out of 5 stars 18,820
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Narración:5 out of 5 stars 16,196
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Historia5 out of 5 stars 16,056
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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General4.5 out of 5 stars 3,143
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Narración:4.5 out of 5 stars 2,619
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Historia4.5 out of 5 stars 2,603
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
- De Rose Conley en 01-19-20
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Neurodiversity and the Myth of Normal
- De: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrado por: Kyler Shumway, Daniel Wendler
- Duración: 2 h y 39 m
- Grabación Original
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General4 out of 5 stars 172
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Narración:4 out of 5 stars 158
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Historia4 out of 5 stars 158
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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2 out of 5 stars
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Soft
- De ZC en 03-23-24
De: Kyler Shumway, y otros
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- De: Dr. Ken Berry
- Narrado por: Geoff Sugiyama
- Duración: 6 h y 40 m
- Versión completa
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General5 out of 5 stars 2,573
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Narración:4.5 out of 5 stars 2,249
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Historia5 out of 5 stars 2,236
This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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4 out of 5 stars
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Weak Narrator
- De Josh Cecil en 10-10-19
De: Dr. Ken Berry
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Beyond Five Senses
- De: Robyn Landau, Katherine Templar-Lewis
- Narrado por: Robyn Landau, Katherine Templar-Lewis
- Duración: 4 h y 26 m
- Grabación Original
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General4.5 out of 5 stars 14
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Narración:4.5 out of 5 stars 12
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Historia4.5 out of 5 stars 12
In Beyond Five Senses, hosts Robyn Landau and Katherine Templar Lewis, experts in neuroscience and neuroaesthetics, invite you on an exploration our extraordinary sensory abilities lying beyond the traditional five as we know them. You will also learn about the superpower-like capabilities of sight, hearing, taste, smell, and touch that we often overlook.
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5 out of 5 stars
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Amazing topic
- De Tatiana en 06-24-24
De: Robyn Landau, y otros
Lo que los oyentes dicen sobre Guided Meditation for Peaceful Sleep and Relaxation
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- FitFreak
- 12-27-21
Wonderful relaxation
I generally have trouble going to sleep at night but when listening to these guided meditations I fell right to sleep.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jacob Alinsky
- 01-14-22
relaxing
I started using this to relax before going to bed. I have noticed a big difference in my quality of sleep. and been able to sleep soundly through the night.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Anonymous User
- 03-15-22
Really great tool for relaxation.
I was able to relax a few minutes after starting listening to this audiobook. I really love how quickly it was to fall sleeping. It really calms me down.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Caden Green
- 05-11-22
Really helped me fall asleep faster
This is a great and relaxing book that helped me with my sleeping problems. I have struggled sleeping and a friend recommended this book for me and I really enjoyed it. This will help you get better and deeper sleep.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- D
- 05-17-22
Super relaxing meditation
A extremely calming piece of music to help you fall asleep faster. Music relieves my stress and relaxes me before I go to sleep. I listened to this while wearing my headphones and turned down the volume to my preferred listening level.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Patrick
- 12-27-21
Soothing and Peaceful
Ooh la la. This audio was an incredible listen. I was able to totally relax and clear my thoughts!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Nazish
- 02-02-22
Calming!!
A very very relaxing music to fall asleep better. The music releases my stress before sleep and calms me down.
I listened to this while wearing my AirPods and I reduced the volume to my comfort level and had a great experience.
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